How to eat Cordyceps, for cough, as well as precautions for Cordyceps

Cordyceps sinensis can effectively enhance the immune function of body cells and humils, enhance the ability of phagocytic cells and other defense mechanisms to fight bacterial infection, and can effectively promote the repair and regeneration of damaged epithelium of the respiratory mucosa, and improve the body's blood circulation function, enhance the function of endocrine glands such as adrenal cortex, improve respiratory system function after use, control cough, phlegm and asthma symptoms, and significantly reduce the frequency of chronic bronchiitis attacks. Below, "Cordyceps House" Xiaolin will introduce a cordyceps dish, I hope it can help the landlord! 【Stewed duck with cordyceps】 【Ingredients】1 duck, 4 slices of ginger, 20 grams of cordyceps.

Method] Remove the duck, remove the miscellaneous intestines, put ginger and cordyceps into the duck's belly, soak the duck in water, put it in a stew pot, and stew it for an hour. 【Efficacy】Nourishing and invigorating blood, it is effective for bronchial asthma, chronic bronchitis, weak cough, phlegm during the day and sleepless at night.

This thing is very expensive, the cost performance does not match, the pharmacopoeia says that this thing nourishes the kidney yang and nourishes the lung yin, my clinical feeling is to replenish the kidney yang, and people with yin deficiency will get angry when they eat it. People with cold hands and feet, cold waist, frequent urination, and fear of cold can use it. It is not a good prescription for cough, and it should also be divided into types. There are also many causes of coughing.

Cordyceps sinensis can restore the function of the lungs and bronchial tubes, and clean up the garbage in the lungs and bronchial tubes. The simple way to eat is to boil Cordyceps sinensis and drink it. In terms of brands, there are only two best brands in China, one is Fulinmen Cordyceps sinensis, and the other is Beijing Tong Ren Tang, the former is more affordable and suitable for home use; The latter is more expensive, but prettier.

Health and longevity are good blessings, and in terms of diet, it is relatively particular. Eating seasonal food is to take advantage of the food "in the prime of youth" in order to achieve the ideal nourishing effect. Cordyceps sinensis has relatively high nutritional value in traditional Chinese medicine.

If the symptoms are correct, eating authentic cordyceps sinensis has many benefits for the human body. There are many ways to eat it, but many people don't know how to control the dosage, heat, and time. Traditionally, Cordyceps sinensis can be used to boil water, soak in wine, steam and stew, make soup, beat powder, etc.

It can also be paired with rich ingredients, such as rice porridge, wolfberry, red dates, ginseng, bird's nest, etc. Indeed, where tonic is needed, it is necessary to seize this opportunity.

Modern medicine has proven that Cordyceps sinensis is rich in cordyceps acid, carbohydrates, fats, proteins, unsaturated fatty acids, etc. In addition, there are vitamin B12, ergolinol, alkaloids, etc. Cordyceps sinensis is warm, peaceful and non-toxic.

It is a well-known tonic and strengthening medicine, and is often used to stew meat and make soup. If it is convenient, boiling water as tea is also a good choice. Long-term consumption can replenish the deficiency and strengthen the body, enhance immunity, delay aging, and maintain youthfulness.

For soreness in the waist and knees, weakness and qi deficiency, it has a relatively obvious auxiliary effect. It is also a good tonic for daily maintenance, gifts for family and friends, and prevention.

The method of boiling water as tea is relatively simple. Under normal circumstances, Cordyceps sinensis boiled for 6-10 minutes, pay attention to the need to use a simmer, the boiling time should be short, when you find that the water is boiling, you can immediately pour out a part of it to drink. Add water as you drink and continue to cook.

When cooking, do not use iron or aluminum kettles, it is recommended to use glass, which is transparent and does not absorb Cordyceps elements. When drinking the soup, you can also observe the change in the color of Cordyceps. When the soup is darker, it is a relatively nutritious stage, try not to waste it, drink it hot, the taste is more delicious, and it will not burn your mouth.

After adding water 4-6 times, the color of Cordyceps sinensis soup will gradually fade or even colorless. Finally, I eat the whole cordyceps sinensis, and the aftertaste is long.

If you take cordyceps sinensis to make soup, when stewing meat. It is necessary to determine how much to take according to the individual's physical condition. Under normal circumstances, take 1-5 grams at a time, depending on the origin and quality, and make appropriate adjustments.

When simmering the soup, don't add too much meat and water to the pot. Otherwise, if you can't eat it all at once, it will be easy to cause waste. Make the soup with other ingredients to make sure they don't mix.

Such as radish, perilla leaves, etc. In the process of eating, try to avoid eating with tea leaves, you can avoid it for 1-2 hours. Take cordyceps stew, and the rest of the soup is relatively nutritious.

Finally, the whole root is eaten to maintain the original flavor and accumulate for a long time. You don't have to eat it every day, so make a plan according to your physical condition. Health is naturally good and cannot be wasted.

How to eat Cordyceps:

1. Stewed soup. By stewing soup, Cordyceps sinensis not only makes it very delicious, but also makes the nutrients of Cordyceps sinensis effectively dissolved in the soup, which is conducive to the absorption of Cordyceps sinensis nutrients by the human body. However, when stewing the soup, you need to pay attention to simmering over low heat, and the cordyceps sinensis can not be put into the pot too early, 20 minutes before the pot can be cooked, and the cordyceps sinensis can be eaten together after drinking the soup.

2. Soak in wine. This method is more suitable for friends who like to drink Cordyceps sinensis, which can be drunk after soaking it in white wine or rice wine for a period of time. Cordyceps sinensis soaking wine also only needs to be taken 2 times a day, each time you drink l5 20 ml, after drinking the wine, you can eat the cordyceps sinensis without wasting nutrients.

Cordyceps sinensis wine is beneficial to aphrodisiac, nourishing yin and nourishing kidneys, filling essence and consolidating the foundation, strengthening the heart and calming the nerves, remember not to drink more.

3. Chew directly.

Generally speaking, Cordyceps sinensis can be eaten raw directly, but some Cordyceps sinensis that has been stored for too long may have some bacteria and parasites on the surface, which will cause certain health effects if eaten raw. Therefore, if you want to use Cordyceps sinensis directly, you must choose fresh Cordyceps.

4. Finish grinding.

Use a grinder to grind Cordyceps sinensis into powder, take a certain amount of Cordyceps ground every day, and take it on an empty stomach with warm water or light salt water, two to three times a day; Or carry it in a capsule box and take it at regular intervals each day.

5. Drink in boiling water.

Cordyceps sinensis should be boiled for 6 10 minutes at a time, pay attention to the use of simmering, the boiling time is short, drink the water immediately after boiling, add water while drinking, when the color of cordyceps sinensis water is the darkest is the most nutritious time, the water at this time must not be wasted.

Cordyceps sinensis water will go through a process from light to strong and then light, and the aftertaste is also very long. Don't drink Cordyceps when the water is light or even white, you can eat Cordyceps. A pot of cordyceps tea can be drunk for at least half an hour, and water can be added 4 to 6 times.

If you want to make soup, buy a duck and stew it with cordyceps, beat the powder: use a small steel mill to finely beat. Tea: Ended up eating it with cordyceps.

Cordyceps can be taken by decoction, stew, tea or powder, as follows:

1. Decoction: Take the cleaned Cordyceps and decoction, about 50 minutes later, it can be eaten.

2. Stewed soup: When chicken, duck, pork, mutton and other foods are stewed, an appropriate amount of cordyceps can be added and stewed in soup.

3. Tea: You can brew clean Cordyceps directly with boiling water, which can better retain the active ingredients, continue to brew with water after drinking, until it is tasteless and colorless, then the medicinal effect is basically completely dissipated, and finally the Cordyceps can be chewed and eaten.

4. Grinding powder: Cordyceps can also be ground into powder for consumption, but attention should be paid to moisture and sun protection to avoid the loss of active ingredients in Cordyceps.

Precautions for eating Cordyceps

There are many ways to eat Cordyceps, among which the best way to absorb and take the best effect is to decoction and grind into powder. Decoction is a traditional Chinese medicine method that uses water as a solvent to dissolve as much of its active ingredients as possible. Cordyceps sinensis can be ground into powder to increase the absorption rate of the drug, which is a more commonly used edible method in clinical practice.

Cordyceps sinensis is a relatively expensive Chinese herbal medicine. It can improve the body's immune system, and can also moisten the lungs and relieve cough, which has great benefits for the body. However, the correct way of eating can make the nutrients of Cordyceps sinensis better absorbed.

The first point is that Cordyceps sinensis can be used to make soup, and the soup, meat and cordyceps can be chewed directly. Second, cordyceps can also be used to make wine. However, it is recommended that the concentration of the wine be a little higher, and it should be sealed and stored, and it can generally be taken after two weeks, but it should be taken in a small amount each time, about 10 ml.

Thirdly, Cordyceps sinensis can also be used to soak in water. It should be noted that you should soak in water about five times and drink the last time. By the way, you can chew Cordyceps sinensis together.

The above is how to eat Cordyceps. For some people who are too weak, it is not recommended to take too much at one time, and it is best to consult a relevant doctor to ask if you can take Cordyceps sinensis for your physical condition.

How to eat CordycepsCordyceps sinensis is a very good Chinese herbal medicine, and it is also a valuable Chinese medicine, now there are many people who like to buy Cordyceps, and there are many people who are suitable for taking this Chinese herbal medicine. However, you should know how to eat Cordyceps, so let's introduce it to you.

How to eat CordycepsCordyceps sinensis can be drunk as tea first, which is the most convenient way. Of course, you can also grind Cordyceps sinensis into powder and take it directly. Another way is that it can be used to stew soup, which can be stewed with very coarse ingredients, so that the nutrients of Cordyceps sinensis can be fully integrated with these ingredients to achieve the effect of health care.

Many people may think that if Cordyceps sinensis is used to soak in water and drink, it will have a little fishy smell, and they don't like it very much, so you can use the way of stewing soup, because in the process of stewing soup, this taste will be covered by the ingredients. Cordyceps sinensis can also be stewed with meat, which is also a better way to taste more refreshing. However, Cordyceps sinensis should not be stewed for too long, otherwise its nutrients will be lost, and generally speaking, it can be boiled for half an hour.

After the introduction, everyone also has a better understanding of the way to eat Cordyceps, in fact, the way to take this herb is relatively simple. The above ways of taking are very good, you can try them.

Cordyceps sinensis contains nutrients that are water-soluble, fat-soluble, and active ingredients that need to be broken down by enzymes. Therefore, there are three main ways to take Cordyceps: decoction, soup, wine and tea.

Water decoction, soup, tea, water-soluble nutrients can be released; Soaking in wine can soak out the alcohol-soluble nutrients; In either way, cordyceps sinensis should be eaten to achieve the effect. Let's take a detailed look at how to eat Cordyceps and precautions for taking Cordyceps!

Aweto. 1. How to eat Cordyceps.

1. Soak Cordyceps sinensis in water.

First of all, hygiene cannot be guaranteed. Cordyceps sinensis will have a lot of parasites and fungal spores attached to the surface, these substances are washed with ordinary methods, and cannot be removed, only after boiling or high-pressure treatment, can really ensure hygiene.

Secondly, unlike tea, wolfberry, American ginseng and other plants, Cordyceps sinensis is a combination of insects and fungi, and many effective substances belong to macromolecules, such as proteins, nucleosides, etc., which are difficult to dissolve, and it takes a long enough time to boil in order to fully dissolve the active ingredients, while blisters can only dissolve a small part into water, so the effect is not ideal.

2. Ground Cordyceps sinensis into powder.

How to eat Cordyceps.

Grind the cordyceps sinensis into powder, rinse with water. Similar to soaking in water, it is also unhygienic, and the physical crushing does not substantially change the material structure of Cordyceps sinensis, and the absorption effect is not good.

3. Fry Cordyceps sinensis.

The water decoction is boiled, the time is generally 40 60 minutes, and the water-soluble active ingredients in the winter insect grinding socks will be melted into it.

It should be noted that if there are other in the prescription, Cordyceps sinensis is generally fried separately, otherwise the active ingredients of Cordyceps sinensis are easy to be adsorbed by the residue and wasted.

4. Cordyceps sinensis soaking wine.

Soak Cordyceps sinensis in white wine or rice wine for a period of time before drinking.

5. Cordyceps sinensis stew.

Cordyceps sinensis stew.

Generally, Cordyceps sinensis is simmered with duck over low heat for 1 2 hours, which is the traditional way to eat.

6. Cordyceps sinensis boiled tea.

Generally speaking, the way to nourish the body with Cordyceps is to boil it in water and drink it, and cook it for 6 10 minutes each time, which is not only simple and convenient, but also can obtain the nutrients in Cordyceps to the limit, which is very good for enhancing the body's immunity.

2. Precautions for taking Cordyceps.

Drinking Cordyceps sinensis water or soaking wine with Cordyceps should be made in a transparent glass. The glass banquet will not absorb the nutrients and taste of Cordyceps sinensis like purple sand, and it will not be as easy to have a chemical reaction with Cordyceps as other material utensils, and it is also beneficial to observe the color change in the cup with a glass of water.

Precautions for taking Cordyceps.