What multigrain porridge can a one year old baby eat

Infants and young children have no teeth or incomplete teeth, and many people think that infants and young children should not eat coarse grains with coarse fiber, such as cereal porridge. In fact, it is not the case, the baby eats this kind of coarse grain is good for the teeth and even the gastrointestinal tract.

1.Babies eat more whole grains porridge and whole grains are good for teeth.

When eating coarse fiber food such as cereal porridge, it is necessary to chew repeatedly before swallowing, which is conducive to the development of teeth and the prevention of dental disease. Regular and regular chewing of foods that are high in the right firmness, elasticity and fiber is especially beneficial for the health of the musculature of the teeth and gums. In this way, the food debris attached to the tooth surface and gums can be cleaned with the saliva produced by chewing and the friction of the oral cavity and tongue muscles, and the gum muscles can be massaged, which improves blood circulation and enhances the health of muscle tissue.

In addition, the development of the jaw bone is affected by the muscles involved in chewing, swallowing, and vocalization. Chewing is essential for the development of the jawbone during the child's vigorous development. Lack of proper chewing in early childhood is one of the causes of jaw bone dysplasia and irregular tooth growth.

Eat more whole grains and whole grains, which are especially important before the eruption of permanent teeth in young children. When it comes to the tooth replacement period, you can give your child more coarse and hard foods such as sugarcane and spice beans, and teach your child to chew with both grinding teeth, not only chewing on one side, otherwise it will cause dysplasia such as uneven teeth alignment and facial asymmetry, which will affect the child's appearance, language, breathing and chewing functions.

2.Babies eat more whole grains porridge with whole grains, which is good for the gastrointestinal tract.

Whole grains are rich in crude fiber, which is beneficial for people of any age, aiding digestion and enhancing gastrointestinal function. Babies who only eat fine and not coarse in their daily diet have no chance to absorb the rich nutrients provided by coarse grains, and secondly, they are prone to constipation due to lack of plant fiber.

Baby constipation, like diarrhea, is a more common symptom, and in the north into spring, there may be more constipation due to dry weather. At this time, you can give the baby to eat some whole grains porridge, which contains insoluble cellulose is conducive to ensuring the normal operation of the digestive system, promoting intestinal peristalsis, and accelerating bowel movements.

What is the best complementary food for babies around 1 year old? These are the most suitable recipes for nutritional supplements!

Around one year old, the baby has just been weaned or has not been fully weaned, and the child has passed the infancy period and entered the early childhood. At this time, it is difficult for the mother's breast milk to meet the baby's growth needs, and the diet at this time also needs to be adjusted. So, what complementary food is good for babies around one year old?

Chicken noodles with green vegetables.

Ingredients: greens, noodles, chicken.

Method: 1. Wash the vegetables and chop them, pour the chicken and chicken broth into the pot and boil them, and then put in the vegetables.

2. After boiling for one minute, add the noodles and salt, and cook for another three minutes (babies can do without salt).

Mashed potatoes. Ingredients: potatoes, a pinch of salt.

Method: 1. Put the potatoes into the pot, then add water and cook. Then peel off the skin.

2. Cut the boiled potatoes into small pieces, flatten them with a spoon, add a small amount of salt and stir well to serve. (Babies can not put salt or a little salt within one year old).

Goji berry pork liver porridge.

Ingredients: rice, wolfberry, pork liver, oil, a little salt.

Method: 1. Wash the rice, then add water to cook porridge, soak the wolfberry until soft, and then cut the pork liver into slices and steam.

2. When the porridge is cooked until it is 7 minutes cooked, boil the wolfberry and pork liver together to thicken and use. You can add a small amount of salt to taste.

Pumpkin millet porridge.

Ingredients: pumpkin, millet.

Method: 1. Peel the pumpkin and cut it into small pieces.

2. Wash the millet, add water to cook into porridge, add pumpkin and cook it until thick.

Egg custard with shiitake mushrooms.

Ingredients: shiitake mushrooms, egg yolks.

Method: 1. After beating the egg yolk, add 2 times the water and mix thoroughly.

2. Cut the mushrooms and pour them into the egg mixture; Cover with a layer of plastic wrap, steam in the pot, remember to leave a small gap in the lid, and steam for ten minutes.

Corn, sweet potato, taro, black beans, etc. are all coarse grains and can be eaten with the baby. Zucchini is a good skin care product, the vitamins and water in it can make **more moist and shiny, improve the baby**dull yellow, and also**constipation, the vitamins in it can promote the baby's gastrointestinal peristalsis.

The baby grows fast after one year old and has a great need for nutrients, so his diet needs to be nutritionally balanced, as diverse as possible, and not a single diet. Introduce your baby to several good dishes.

1. Egg custard.

2. Lean minced meat.

3. Tofu. 4. Vegetables.

Precautions. Things to pay attention to in the diet of one-year-old babies.

1. The diet should be light, try to use the cooking method of steaming, do not fry.

2. The dishes should be diversified, and a single dish will make the baby feel bored.

If the baby is a cold physique, the main recommended dish is to eat some potato stew, the potato itself is warm, with the effect of warming the spleen and driving away the cold, and then stewed with beef, it can be a good spleen and stomach to help digestion, and at the same time help the body get rid of the cold, it is a very nutritious dish. Then it is recommended to eat some onions, the onions themselves are warm, and the nutrients are also very rich, you can use the onions to scrambled eggs, or make onion rings to eat, all have a good effect of warming the yang and dispelling cold. There is also a little yam you can eat, yam is a good product to nourish the lungs, spleen and kidneys, you can often eat some yam puree or directly fried yam to eat is very good.