Do you think oats and cereal have the same nutritional value?

No, although oats and cereals are not much different in terms of nutritional content, the proportion of different nutrients is very different.

Oatmeal is highly viscous when boiled, and it is said in the book that it is due to the healthy ingredient of beta glucan. Overall, oatmeal has a more comprehensive nutritional value than cereal.

The sugars in oats are mainly starch, while the protein is gluten-based. In addition, oats have the highest fat content of any wheat! Containing a variety of nutrients, I think oats have a higher nutritional value.

It's oatmeal, for sure! Oats are further processed, its sugar content increases, and the health significance of eating oats has risen a lot.

I saw oatmeal in the supermarket as if it was pressed with wheat, not oatmeal, but cereal.

Oatmeal and cereal are still not the same. As for how to choose, in front of a wide variety of shelves, it is most important to learn to choose the right one for you by carefully reading the ingredients and nutrients.

The nutritional value of oatmeal is more comprehensive than that of oatmeal, adding too much may not be more nutritious, it is best to be faithful to the original substance, especially for the elderly and people who want to **, pure oatmeal is better.

Regular consumption of oats for diabetics also has a very good hypoglycemic effect, oatmeal porridge has the effect of passing stool, many elderly people have dry stools, easy to lead to cerebrovascular accidents, oats can relieve constipation, oatmeal does not have such a great nutritional value.

Generally, oatmeal is washed out like gruel, while oatmeal is like soy milk powder. Because there are a lot of ingredients added to the oatmeal, I think oatmeal is healthier.

First of all, it depends on your needs for eating it and then define how to be better, such as oatmeal is better if you want to lose weight, but oat flour is better if you are inconvenient to chew.

1. Different ways of eating.

Cereal flakes are grains that have been boiled, crushed, and dried, often in juice and milk, or eaten as cereal porridge. After the oats are hulled, they can be ground into oatmeal of different thicknesses, or they can be softened and flattened to make oatmeal.

2. The effect is different.

Oatmeal can promote gastrointestinal motility, speed up the passage of food through the gastrointestinal tract, and reduce absorption. It can also absorb water in the large intestine to soften the poop and improve constipation. After the oats are boiled, they are very viscous, which is because of the beta glucan health ingredients, which can lower blood sugar, blood lipids, and high satiety.

1.Oats are rich in a variety of nutrients

Half a cup of quick-drying oatmeal contains about 150 calories, 5 grams of plant-based protein, 27 grams of carbohydrates and 4 grams of filling fiber, and a few grams of fat. Oats are also rich in vitamins and minerals, including iron, magnesium, vitamins, and a small amount of calcium, making oatmeal a highly nutritious ingredient.

2.What are the benefits of oatmeal for the body

Oats as a whole grain food are one of the reasons for healthy weight management and better overall nutrition. They retain both fiber and key nutrients.

Satiety is a feeling of fullness and is another benefit of maintaining weight after a full meal, and oatmeal can have a positive effect on this feeling, not only do people who eat oatmeal feel more satiety, but they are also less likely to snack within a few hours of breakfast.

Half a cup of rolled oats provides about 14% of the daily fiber value, and the type of fiber found in oatmeal has a unique protective effect.

Oatmeal also pairs well with savory ingredients. Cook it and sprinkle it with scrambled vegetables, as well as protein from eggs, beans, lentils or tofu, sliced avocados with healthy fats.

Oatmeal can also be used as an ingredient in many dishes, they are mixed with almonds, used in fruit mixes as crumb-like, baked goods including cookies, banana bread, and muffins as a substitute for breadcrumbs, and with all the delicious oatmeal eats, it's easy to take advantage of this carbohydrate benefit that benefits you.