How to cook porridge for one year old babies and how to cook porridge for babies

It is best to boil the porridge for more time, boil it softly and glutinously, and the baby will be easy to digest.

Various practices of porridge for one-year-old babies.

1. Quail porridge, peel and wash the quail, cut into large pieces, in order to prevent broken bones, you can use a sterilized soup bag. Wash the rice and soak it in water for about 2 hours. Bring the soaked rice to a boil with water, add a bag containing the quails, and after boiling, switch to a medium heat boil for about 45 minutes, then turn off the heat and wait for 5 minutes.

Be careful not to have quail bones when making.

2. Chestnut porridge, peel off the outer and inner skin of the chestnuts and chop them. Put the pot on the fire, add water, add the chestnuts and cook, then mix with the rice porridge and cook until cooked. Add a little refined salt to give it a light salty taste and you can feed.

Chestnuts must be peeled off the inside and outside and boiled. Crush with the back of a spoon when feeding.

3. Minced chicken and vegetable porridge, put a small amount of vegetable oil in the pot, heat it, put the minced chicken into the pot and stir-fry, then put in the minced vegetables, fry and put in the white rice porridge and boil.

Precautions when making porridge for your baby.

1. When adding salt to the baby, you need to pay attention to the dosage so as not to increase the burden on the baby's kidneys.

2. You can add protein to the baby appropriately, but you also need to pay attention to the dosage.

3. Complementary food from single to diversified, so that you can know which foods your baby is allergic to, and you can avoid taboos in the future.

4. Cook the porridge as much as possible, so that the baby can eat. Pay attention to pick clean bones and fish bones before feeding, the baby is still young, and will only cry to confide when encountering a stuck throat.

When the baby eats complementary food, it is necessary to pay attention to whether there is anything that can not be eaten, and the seasoning can not be put more, learn more different practices, you can do more for the baby to eat, the baby will also like to eat, the various practices of one-year-old baby porridge have not been completely given, but in fact, as long as it is delicious, the baby will eat. , so make it with your heart.

After the porridge is cooked, add the lean meat.

Ingredients: tenderloin, salt, black pepper, cooking wine, water starch, rice, oil, ginger, preserved egg, sesame oil, green onion, salted egg.

Method: 1. Add an appropriate amount of salt, black pepper and cooking wine to the minced meat, mix well, put a little water starch until slightly viscous, and put it in the refrigerator for 15 minutes.

2. Put the marinated meat into a pot of boiling water and cook until the meat turns white, remove and set aside.

3. Soak the rice for half an hour after washing, 1:10 for rice and water, boil water in the pot first, add a spoonful of oil to the rice. After boiling over high heat, boil over medium heat until the water is rice pulp-colored, then simmer over low heat until viscous.

4. Pour in the marinated meat, minced ginger and preserved eggs, stir with an appropriate amount of salt, and cook for 5-6 minutes.

5. Add a spoonful of sesame oil and sprinkle chopped green onions before cooking.

1. Porridge is very good to choose when the baby begins to eat complementary food, especially millet porridge, and novice mothers do not have to worry, because the practice of millet porridge is also very simple, prepare the washed millet, put it in the pot and cook it slowly, but it should be noted that the rice must be boiled some, which is conducive to the baby's digestion.

2. The second is milk porridge, because milk provides calcium and other substances for the body, and is a good calcium drink. Milk porridge made with cow's milk is also good. Put the cleaned rice in a pot and simmer it into porridge.

Make a bowl of porridge for the baby, add 3 spoons of milk powder, and stir well.

3. Eggs are rich in protein and are a kind of food that nourishes the body. Wash the rice and boil it slowly into porridge, after which you need to boil the eggs, make the egg yolk into powder, and add it directly to the baby into the rice porridge, and the boiled egg white is directly given to the baby. This baby porridge is nutritious and perfect for babies who are initially adding complementary foods, so mothers can try making it.

Usually after the baby is 1 year old, the diet can be basically varied, but all these foods should still be based on the baby's good digestion. Therefore, at this time, mothers will be accustomed to making some easy-to-digest porridge food for their babies. So, what kind of porridge can a 1-year-old baby eat?

1.Mothers can make red dates and walnut porridge for their babies, first prepare some fresh red dates and walnuts, as well as an appropriate amount of millet and a little salt. Put the walnut meat and red dates in the mash, and then put the washed millet and these red dates and walnuts into the pot together, and add an appropriate amount of sleep to boil, and after the porridge is cooked, add a little salt to the baby to eat.

2.Carrot beef porridge is also a good choice, pick a good sized fresh carrot with a dash of beef and rice. First grind the beef into minced pieces and cut the carrots into small cubes and mash them.

Then put the prepared minced beef, carrots, and rice in a pot and cook them, and when the beef and carrots are simmered, they can be served.

3.Potato and spinach porridge can also be made for your baby, choose a potato, a spinach and a little rice. First of all, peel the potatoes and cut them into pieces, put them in the middle and boil them in clean water and then take them out, crush the potatoes with a spoon, cut the spinach into fine pieces and put them in the pot with mashed potatoes, then add rice and water, ** slowly boil, and wait for the porridge to become viscous.

Relevant knowledge.

Soak the rice in cold water for half an hour before cooking the porridge to allow the rice grains to swell. The advantages of this: a. Cook porridge to save time. b. When stirring, it will turn in one direction. c. The porridge crisp boiled out has a good taste.

If there is a pressure cooker, use the pressure cooker to cook, and the porridge will be sticky and slippery, and there will be no slag. If you are worried that the pressure cooker is unsafe, buy a rice cooker that can cook rice and porridge 2, and use the porridge cooking stall for about 1 and a half hours to make that kind of slippery and sticky porridge.

Millet porridge can be slowly boiled over low heat to make some of it rotten, which is more suitable for the baby's gastrointestinal absorption. You can also add minced greens, pork, and chicken to it.

It turns out that we cook porridge or stir it here because we are afraid of the porridge paste, but now we don't have to worry about boiling porridge in cold water, why do we have to stir it? In order to "thicken", that is, to make the rice grains plump and thick. The tips for stirring are:

Stir a few times when boiling the pot, cover the pot and simmer for 20 minutes, then start stirring continuously for about 10 minutes until it is crispy and thick.

It is best to eat rice porridge, millet porridge has a small skin, if you want to eat, it is best to use a pressure cooker or boil some rotten, the nutritional value of millet porridge is indeed quite high, and the general mother will eat millet porridge when she is discharged from the hospital.

1. Quail porridge.

Ingredients: 30 grams of rice, 1 net quail, appropriate amount of water.

Method: Clean the quail, peel and cut into pieces, then use a clean soup bag, soak it in water with rice for 2 hours, then pour it into the pot, boil it over medium heat for 45 minutes, wait for 5 minutes after turning off the heat, pay attention to remove the soup bag, and feed the baby porridge directly.

2. Chestnut porridge.

Ingredients: 1 small bowl of rice porridge, 3 chestnuts, a pinch of refined salt.

Method: Peel off the skin of the chestnuts, put them in a pot and add water to cook, and then cook them with rice porridge for about 30 minutes. Remember to break the chestnuts before giving them to the baby, and the porridge can be eaten directly.

3. Porridge with minced chicken and vegetables.

Ingredients: 1 2 bowls of rice porridge, 1 2 tbsp minced chicken, 1 tbsp chopped greens, chicken broth, salt, a pinch of vegetable oil.

Method: Put the minced chicken and chopped vegetables into the pot and add water to cook, boil them with rice porridge and chicken broth, add salt and vegetable oil, and eat them after cooking.

4. Fish floss and spinach porridge.

Ingredients: 25 grams of rice, 15 grams of fish floss, 10 grams of spinach, 250 ml of water.

Method: Chop rice, fish floss and spinach together, add water and a little salt and boil for a few minutes, and then serve after cooking.

Ingredients: rice, pumpkin, carrots, sweet potatoes, greens.

Method 1: Wash the rice and soak it for 30 minutes in advance;

2. Boil it into a rotten paste in a small milk pot over low heat, and you can add different kinds of vegetable puree: pumpkin, carrot, sweet potato, after steaming, grind it into a puree and add it to the porridge;

3. Chop the greens, break them in a blender and add them to the porridge, the baby's favorite pumpkin porridge and rape porridge