What causes numb fingers after swimming? What should I do?

It may be that the bubble has been soaked for too long and the sense of touch has been lost. It may be that the heart is not very good, of course, it is not necessarily sick, it is just not very strong. If the pressure is too long, the blood supply is insufficient.

Without exercise, the heart can't withstand the water pressure for too long. The solution is to exercise regularly and don't worry. If it is very severe and it is getting worse, it is recommended to go to the hospital.

Maybe your exercise is too big, and your fingers are often soaked in water, and your hands will feel numb. You should stay away from the pool early to avoid disaster.

It may be that the water is cold, or the physical strength is not good, you need to strengthen more, and it is also possible that your posture is not right, and the movement of your hands will be very difficult, and it will naturally be numb, or it may be caused by excessive exercise.

The numbness may be due to soaking in the pool for too long, resulting in poor blood circulation, at this time you should tap your fingers with your hands and move your fingers more.

It could be because you didn't do some proper exercise before swimming, which can cause your fingers to go numb. I don't think it matters. And it could be because you have cramps in your fingers in the water and so on can cause these reasons.

During this time of swimming, the water is relatively cool. The water is cold, the surface skin of the human body shrinks, and the blood vessels also shrink slightly. If the blood flow is not smooth, you will feel numb in your hands.

Normal, because you walk or swim in the water will be hindered by the water, and then you will be a little unaccustomed to going ashore and you will feel powerless.

If we don't do sports before swimming, we should warm up before swimming, move our joints, and don't stay in the water for a long time.

Here's why:

Generally, it takes too long, and the low water temperature causes the blood vessels in the fingers to constrict, resulting in poor blood circulation and numbness in the hands.

It is recommended not to swim for too long, and if you find numbness in your limbs, please get out of the water as soon as possible to avoid danger.

Hello, according to my previous training experience, there are 3 situations when my hands and feet are numb.

1: You didn't do a good job of preparing for the event. The muscles and joints are not stretched out. Try to pull your body away as much as possible before entering the water.

2: Maybe it's cold after you got into the water. Sometimes we don't feel cold, but the water is really cold.

It is recommended that when you are underwater, try to move as much as possible, don't always stand, go ashore to rest when you are tired, and don't soak in it.

But it's not a rush that overloads you.

3: The last possibility is that you are exercising too much and your speed is a bit fast. I used to train sometimes because I exercised a lot.

The intensity is high, and the hands are numb after training. It is recommended to exercise appropriately and develop an appropriate exercise intensity according to your physical condition.

This will not put too much burden on the heart, and it is good for the body.

If you don't relax, it will cause lactic acid to accumulate and muscles to become hard, and the taboo of swimmers is not to let the muscles become hard, it is recommended to relax properly after swimming, so that the muscles can be rested, so that the muscles become streamlined so that the swimming is not only fast, but also the muscles will not be numb!!

When I used to train, sometimes my hands and feet would be numb.

Basically, it occurs when the training intensity is too high, so it can be said that it is tired, and the body is a little unbearable.

It is recommended to take a proper amount, if there is always paralysis in the hands and feet, take a good rest for a while, and then when swimming, try to minimize the amount and let the body slowly adapt.

There is also a situation where you are not prepared for the activity, because the water temperature is relatively low, and the body does not have enough heat, resulting in the body.

Discomfort in the body.

Replenish your body before swimming, eat some chocolate and other calorie-rich things, and then be sure to prepare for the poolside before entering the water, wet your arms and body.

Hope these are useful to you.