During the epidemic, what should I do if I stock up too much food and can t finish it?

In some areas affected by the epidemic, many people choose to stock up on vegetables for ten days and a half at once, but how to store so many vegetables after buying, and what to do if they buy too much and can't eat them all? There are now many experts on the Internet who share tips for keeping vegetables fresh, and even some experts have come out to express their thoughts.

First, the loss of nutrients from cryopreservation is slower

It is difficult to preserve vegetables during spring and summer, and some vegetables have sprouted or wilted before they are eaten. At this time, it is necessary to pre-treat the vegetables you have bought. There are many such tutorials, so I won't repeat them here.

Compared with the way of refrigeration and preservation, some experts have proposed that vegetables and meat can be frozen and preserved, and eating them after thawing will not lose too much nutrients. Those leafy greens can be blanched in hot water first, then dried and frozen in small portions. Onions, ginger and garlic can also be frozen, wash them first, then wipe off the excess water with kitchen paper towels, and put them directly into the freezer.

2. Squeeze the juice and drink a lot of vegetables to consume

Some people don't have that much space in the refrigerator at home to store vegetables, so they can choose to juice the vegetables and drink them. According to your own physical condition, choose the right vegetable juice tutorial for you online. In addition to vegetable juice, you can also choose to make a vegetable salad.

To eat, making vegetables into salads is also a way to consume vegetables in a short period of time. Moreover, the process of making vegetable salad is very simple, even beginners who are not good at cooking can get started.

3. Give it to friends and family

Finally, residents who stock up too much can also make community groups and circle of friends.

Ask, if someone happens to be short of vegetables, they can give away their own excess vegetables. Or you can exchange vegetables for other supplies with people in the community, there will always be something you need but don't have enough to stockpile, just exchange vegetables. In general, everyone should still be rational when preparing vegetables, and try to reduce the number of vegetables that are difficult to preserve.

The best way is to share it with others, because in this special period, there are many people who have no way to buy vegetables, and they have too many vegetables to stockpile, and they will be bad if they can't finish eating. Give people roses, and leave a lingering fragrance in your hands.

During the epidemic, you can stock up on too many vegetables, and if you can't finish them, you can give them to your neighbors or parents, or you can change the way you cook and consume them in moderation.

In such a situation, it is necessary to give these dishes to those who need them, so that there is no waste.

Under the epidemic, many citizens are crazy about hoarding vegetables, too many vegetables can not be eaten, we can make vegetables into pickles, pickles or pickles, if you still can't finish eating, you can use the air fryer to fry the vegetables into crispy dried vegetables to eat, and some vegetables can be directly frozen, and then take them out without delaying consumption. Of course, I would like to remind you that you must buy food rationally, and don't buy too much, which can't be processed and cause waste.

For example, we buy too many vegetables such as eggplant, corn, persimmons, etc., which can be directly stored in the freezer, and when we want to eat them, we can take them out and thaw them to eat. This method of storing vegetables is certainly not as fresh as what we buy and eat now, but it is also a way to ensure that the vegetables do not spoil. For example, cabbage, lettuce, garlic, peppers, cucumbers and other vegetables, we can make pickles or pickles, especially cucumbers, cabbage and garlic, which are quite suitable for making pickles.

If it is cowpea, we can make the beans into pickles to eat, and the potatoes can also be cut into strips, put in potato starch, and encapsulate them to make French fries for preservation.

Many citizens, especially the elderly, as soon as they hear that the epidemic is coming again, they will go to the supermarket to stock up on rice and noodles, vegetables and fruits, in fact, this is not a good meaning, but will increase the burden of eating. But in fact, many citizens have also found that basically just after queuing up outside to buy supplies, the community's fruit and vegetable bags are in place, so hoarding vegetables is particularly meaningless, it is a redundant move, in vain, if the family food is really bought too much and there is no place to store, then you can also ask your neighbors if they need to exchange for other food.

It is recommended that you try not to hoard goods, buy as much as you eat, if you really want to buy more, just buy about three days of vegetables is enough, too much to eat, throw away is very wasteful, if you eat it is not good for the body.

It can be refrigerated in the refrigerator, buried in the soil, put in water, given to neighbors, made into delicious dishes, or stored in a cool place.

Personally, I think that if you can't eat too many vegetables, you can use a vacuum fresh-keeping bag to seal the vegetables, so that you can put them for a longer time.

If you stock up on too many dishes, you can give your excess food to other people who need it, so that it will not be wasted.

In daily life, there are many friends who have the habit of hoarding vegetables, and they will feel at ease when they see the refrigerator full, and now because of the epidemic, everyone knows the importance of hoarding vegetables, for fear that one day they will be quarantined and will not be able to buy vegetables. However, vegetables and meat should not be stored for too long, and they look full, but if they can't be eaten, they will spoil, so we have to find ways to keep vegetables fresh.

Green vegetables are indispensable on our table every day, so the most in our refrigerator should be green vegetables, such as greens, chrysanthemum, spinach, oily lettuce, water spinach, celery, etc., and the longer the leaves of this green vegetable, the easier it is to spoil, and it is good to take care of it when you buy it. Freshly bought green vegetables are not washed, the rotten leaves are removed, and then wrapped in absorbent paper to maintain the humidity of the air, and then the vegetables are stored in the refrigerator for about a week. <>

For the vegetables we usually eat, some must be put in the refrigerator, but there are also some that do not need to be put in the refrigerator, just like the potatoes, pumpkins, apples, etc. that we often eat, which may freeze in the refrigerator, so just put them in a cool place indoors. If it has been cut, seal it with plastic wrap and put it in the refrigerator. <>

In addition to vegetables and fruits, meat is also indispensable for us, trapped in the summer temperature is relatively high, things are easy to spoil, meat must be refrigerated in the refrigerator, in fact, the refrigerator can be refrigerated for a long time, but it will reduce the taste of the meat, so it is best to eat it in a short time. <>

Even during the epidemic, I hope everyone can stock up rationally, and in most areas, you can go out and buy supplies by one person per household, and don't buy too much and end up spoiling, which is very wasteful.

The three-year epidemic has made us develop a good habit of hoarding vegetables! However, there are advantages and disadvantages to hoarding vegetables, after all, hoarding too much will cause waste if you don't know how to keep it fresh! After three years of the epidemic, it is insecure not to hoard any vegetables at home!

As the saying goes, if you have food and vegetables at home, you won't panic! In fact, the preservation of vegetables is also skillful, and the attributes of various types of vegetables are not the same, and they cannot be generalized when storing and preserving!

Green leafy vegetables are undoubtedly the most difficult to store, green leafy vegetables are easy to rot, and the storage time is only two or three days, which makes everyone very headache! In fact, it is not impossible to store green leafy vegetables for a long time, you only need to soak the green leafy vegetables in water and wrap them in paper towels or seal them with a fresh-keeping bag and crisper box, and put them in the refrigerator at 3-4 degrees to keep them fresh! If you want to keep it for a long time, then you can blanch the green leafy vegetables, drain the water and immediately put it in a plastic bag to freeze!

This storage method lasts for a longer time! However, no matter how long the vegetables or meat are frozen, the nutrients will be lost, so try to eat fresh! Potatoes, onions, garlic, ginger and the like, many people also like to put them in the refrigerator, but they don't have to!

These vegetables only need to be kept in a cool and ventilated place. Be careful not to store fruits and vegetables together as much as possible to prevent them from ripening each other!

Rational hoarding. It is recommended that everyone stock up on vegetables rationally, don't not hoard, and don't hoard too much! Generally speaking, it is best to prepare food at home for two weeks, and you don't have to go to the house to buy groceries and food! Vegetables and grains also have an expiration date, that's obvious!

Hoarding too much is likely to cause waste, waste is shameful, waste is a pity!

The freezer is out of stock. Under the epidemic, the freezer is out of stock, which shows that everyone has a specific plan for hoarding food and vegetables, which is undoubtedly a good thing! In the three years of the epidemic, we have accumulated rich experience; After three years of the epidemic, we have become more and more calm when fighting the epidemic prevention and control war!

The vegetables hoarded during the epidemic must be kept fresh so as not to be wasted!

I think it is okay to put the dish in a ventilated and dry place, if the refrigerator space is large, it can be placed in the refrigerator for refrigeration, if the refrigerator space is relatively small, it can be placed on the balcony for ventilation.

The dish should be kept in the refrigerator, either in a cool place, or submerged.

First of all, we should put it in the refrigerator to enhance its lifespan, or it can be used for the cultivation of related vegetables, which is very necessary to prolong its use efficiency and growth cycle.

When we were together, everyone didn't dare to go out, so they could only isolate at home, so they also attached great importance to the matter of grocery shopping. Because the epidemic situation is more serious in some places, everyone can only stock up on more vegetables in advance, and they don't have to go out every day to reduce the risk of infection. However, one of the things that I make everyone very worried about is that the vegetables I bought can't be put away at all, they will rot quickly, and they are very wasteful, so today I am here to teach you how to keep them fresh when they exist during the epidemic.

During the epidemic, some places may have looser control, so residents can go down to buy vegetables, and some places are sent by volunteers, for some green cabbage, spinach or green leafy vegetables such as oily wheat cabbage, everyone can eat in advance. Because these dishes are relatively delicate, if they are placed in a crisper box, they are easy to be squeezed, so they can be directly stir-fried or used to cook noodles to eat, which is not suitable for long-term storage. Chinese cabbage, potatoes, onions and radishes can be left without being in the refrigerator, because these vegetables can be stored for a longer time as long as they are simply wrapped and placed in a cool place, but the sprouted beans cannot be eaten and must be thrown away whole.

Cucumbers, tomatoes, and eggplants are vegetables that can be stored in the refrigerator if you want to keep them fresh for a longer period of time. In addition, if you buy fruit outside, tropical fruits such as bananas and mangoes are very prone to frostbite, so you only need to store them indoors, not in the refrigerator. Apples, pears, oranges, and other fruits are more durable, so you can stock up on more.

If you buy strawberries, blueberries or grapes, you should eat them in advance, because these things are not tolerant. <>

As for meat, if you buy fresh meat, you have to cut it all at once, and then put it in the refrigerator to freeze, and take a piece every time you eat it. If it's cooked, keep it in the refrigerator and try to eat it within a day or two. Milk at home is generally stored on the box, while eggs are generally left at room temperature for a day, and then refrigerated in the refrigerator for a week.

Don't put vegetables and fruits together, because the ethylene released by fruits will accelerate the "aging" of vegetables. It is recommended to clean up the surface soil, cover it with plastic wrap and put it in a cool and ventilated place at home with plastic wrap, which can be stored for about 7 days. If left at room temperature, strawberries and grapes can be stored for a day or two, and apples and citrus can be stored for more than a week.

Tropical fruits, such as bananas and mangoes, do not need to be put in the refrigerator to prevent frostbite, and it is recommended to put them in a cool environment.

You can put the vegetables in the refrigeration, or you can put them in a cool and quiet place, do not let the sun shine directly, you can also clean them and put them in the water, or you can bury some rooted vegetables in the soil are the ones that can keep them fresh. Hunger.

If we are stocking up on spring vegetables during the epidemic, then we can choose those dishes that have a longer retention time, such as potatoes, corn, broccoli, etc., which are stored for a longer time.

In the epidemic stage, for the sake of safety, everyone still needs to go out as much as possible, and it will be better to stay at home as much as possible, as long as you go out to buy food every few days, and if possible, let others deliver them to your door, and try to buy as many as possible at a time. Some people will ask, how to place these dishes to eat healthier by buying so many at once? We can classify and store separately, at this time, the refrigerator plays a very important role, we can use the freezer and cold room of the refrigerator to make reasonable storage arrangements.

Fresh leafy vegetables are wrapped in a clean plastic bag or plastic wrap, put them in the refrigerator for preservation, the leafy vegetables are eaten within three days, the melons can be put for about a week, and some pumpkins, winter melons, eggplants and the like can be appropriately extended, 10-15 days are no problem. In this way, we can buy some greens and melons every time we buy vegetables, eat the greens first, and then eat the melons.

If you can't eat it in two days, you have to put it in the freezer, and the meat in the freezer can be stored for a long time, so this is not a problem, of course, if you want to taste better, try not to put it for so long. If the arrangement is good and the refrigerator is relatively large, even if there are many family members, you don't have to go out to buy groceries for half a month.

There is also the fact that we can't finish the dishes we usually make, and they can be stored in the refrigerator, if it is green vegetables, there is no need to store them, and if they can be eaten on the first day, they will be put in the refrigerator, and if they will take two or three days or more to eat, they will be put in the freezer. However, I still recommend that it is better not to cook too much at a time, after all, the nutritional value of the dishes in the next meal is much lower, and it is not very good for your health. People who cook regularly will be more experienced, generally not much more, and would rather have less than excessive, so that's fine.