How to eat raw hazelnuts, how to eat raw hazelnuts

Hazelnuts can be eaten raw, but they should not be eaten too much, which can easily cause bloating, indigestion and other uncomfortable symptoms. Hazelnuts, along with walnuts, almonds, and cashew nuts, are known as the world's four largest nuts, and their nutritional value is far higher than other snacks. Hazelnuts, also known as mountain chestnuts, contain nutrients such as protein, fat, vitamin B group, and vitamin E.

Hazelnut has the title of "king of nuts", it has a non-negligible effect on health, has a good inhibitory effect on ovarian cancer, breast cancer and other cancers, and can prolong the life of patients for nearly a year.

In addition, long-term consumption of hazelnuts helps to regulate blood pressure and can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases.

Many people think that hazelnuts are easy to feel tired after eating too much, but in fact, it has a natural aroma and appetizing effect, and its rich fiber also helps digestion and prevents constipation. Today, this site will talk about how to eat hazelnuts. In the way of eating hazelnuts, it can be eaten raw or fried.

1.The hazelnuts can be eaten directly after they are smashed, and they do not need to be washed, and they are eaten raw without losing nutrients, which is delicious and replenishes the body.

2.Hazelnut wolfberry porridge: 30 grams of hazelnut kernels, 15 grams of wolfberry, 50 grams of japonica rice.

First, mash the hazelnut kernels, then add water to fry the juice with the wolfberries, remove the slag and boil it into porridge with japonica rice. 1 dose per day, morning and evening on an empty stomach. This porridge can nourish the liver and kidneys, brighten the eyes and muscles, and is suitable for body weakness, dizziness, etc.

3.Hazelnut soup: 15 grams of hazelnut kernels, 30 50 grams of lotus root powder, appropriate amount of sugar, first fry the hazelnuts yellow, not scorched, ground into fine powder, mixed into lotus root powder, washed with boiling water, add sugar and mix evenly to eat, generally used for breakfast or snacks, take it from time to time, for people who are weak after illness, eat less, and are easy to get tired.

4.Fried hazelnuts: Fry the hazelnuts, do not burn, eat at any time, remove the shell and chew the meat, the amount is not limited, you can eat appetizingly, brighten your eyes, and improve your physical strength. If you use 30 60 grams of hazelnut meat and chew it carefully on an empty stomach, it has the effect of repelling roundworms and pinworms, and the dosage for children should be reduced.

The hazelnuts are peeled off the shell and eaten as is.

Hazelnuts are rich in vitamin E, which can effectively alleviate aging and prevent the formation of wrinkles. At the same time, it is also a very effective natural antioxidant food, which has the effect of preventing arteriosclerosis, moisturizing the skin, and has a good preventive effect on heart disease, cancer and vascular diseases.

Ingredients for chestnut stuffed hazelnut crisp.

220g of low-gluten flour and 80g of lard

15g of powdered sugar and 70g of hazelnut kernels

A pinch of sesame seeds and an egg.

Chestnut puree to taste.

Preparation of chestnut-stuffed hazelnut crisp.

Step 1: Group photo of the materials.

Step 2: Bake the hazelnuts in the oven at 150 degrees for 15 minutes.

Step 3: Cool the blender and break it.

Step 4: Mix the lard, powdered sugar, and egg mixture (set aside a small amount for the last brushing), sieve into the low flour and mix well, pour in the hazelnut kernel flour and mix well.

Step 5: Divide the skin and filling into equal portions, and I made 32 of them.

Step 6: Wrap the chestnut filling.

Step 7: Brush the egg wash and sprinkle with sesame seeds. Preheat the oven to 175 degrees for 18 minutes.

Step 8 Finished Product Diagram ++

Cooking tips for chestnut-stuffed hazelnut crisp.

**Medium milk is used to make chestnut puree, and the production process of chestnut puree is to cut the chestnuts, cook and peel them, add milk lard, and the food processor crushes them.

After the hazelnuts are blanched, they can stimulate the fragrance and make the taste very soft and sweet, and they can be seasoned with sugar or salt to make the taste of the hazelnuts more in line with their preferences.

After the hazelnuts are peeled, they can be boiled together with whole grains to make porridge and drink, which can not only increase the edible flavor of the porridge, but also be easier to be digested and absorbed by the human body.

Hazelnuts can also be used to stew with various ingredients, and when stewed, not only does it taste soft, but it also absorbs the soup to make it taste better.

Hazelnuts can also be used as one of the raw materials of pastries, fully mixed with other ingredients, to make a variety of pastries with sweet taste and soft texture, such as hazelnut cake, hazelnut cake, etc.

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I recently went on a business trip in Tieling, and I bought some hazelnuts and came back, and the raw ones can be cooked in a slight fire; It has been cooked, because the shell is hard, use pliers to stand the hazelnut (there is a hazelnut "eye", that is, there is a rough small round side facing up), squeeze, do not use too much force, when the shell is broken, peel off the shell and take out the hazelnut core (almond) can be eaten. You can also peel the hazelnuts and stew the chicken to eat, which is nutritious and delicious.

Knock it open and eat it, don't eat it with the shell...

It's not easy to digest...

Raw hazelnuts can be eaten directly by peeling their shells or fried before they are cooked. Method: Take an appropriate amount of hazelnuts, pour them into the pot, turn on low heat and stir-fry constantly.

Fry until the hazelnuts are hot, test the heat of the hazelnuts with your hands to see if the heat is even. I felt that the hazelnuts were generally hot, and continued to stir-fry. The hazelnuts have a dark and oily appearance, and they smell a fresh smell of wood, and they can be fried for a few minutes before being served on a plate.

Raw hazelnuts can be eaten directly by peeling their shells or fried before they are cooked.

Ingredients: 500 grams of hazelnuts, appropriate amount of cooking oil and sugar.

1. Take an appropriate amount of hazelnuts, pour them into the pot, turn on low heat, and stir-fry constantly.

2. Fry until the hazelnuts feel hot, test the heat of the hazelnuts with your hands to see if the heat is even.

3. Feel that the hazelnuts are generally hot, and continue to stir-fry.

4. The appearance of hazelnuts is black and shiny, and you can also smell the fragrance of wood, and then stir-fry for a few minutes before serving on a plate.

Raw hazelnuts can be eaten as is, or they can be fried and consumed. Method: Take an appropriate amount of hazelnuts, pour them into a pot, and stir-fry over low heat.

Fry the hazelnuts while they are hot, and test the heat of the hazelnuts with your hands to see if the heat is even. Feel the hazelnuts as hot as they are and continue to fry. The hazelnuts are black and shiny, smell woody, and can be fried for a few minutes and served on a plate.

Raw hazelnuts can be eaten as is, or they can be fried and consumed.

Ingredients: 500g of hazelnuts, appropriate amount of cooking oil, appropriate amount of sugar.

1.Take an appropriate amount of hazelnuts, pour them into the pot, turn on low heat, and stir-fry constantly.

2.Saute until the hazelnuts are hot. Test the heat of the hazelnuts by hand to see if they are evenly heated.

3.Feel the hazelnuts as hot as they are and continue to fry.

4.The hazelnuts look jet black and shiny, and you can smell the wood. Stir-fry for a few minutes before serving.

<>1. Eat raw directly.

The taste of fresh hazelnuts is fragrant, the taste is good, and the hazelnuts are rich in nutrients, rich in protein, fat, carbohydrate compounds, vitamins, minerals, dietary fiber and other ingredients.

2. Cooking and eating.

After stir-frying, stewing and other cooking processes, fresh hazelnuts can better diffuse the fragrance, and can make the taste softer, easier to be digested and absorbed by the human body, so it is also a better way to eat fresh hazelnuts after cooking.