How to eat raw peanuts and the correct way to eat raw peanuts

Peanuts are highly nutritious, containing 40 -50 fat, which is twice as high as soybeans. It contains about 30 protein, which is more than twice that of wheat and three times that of rice. Moreover, peanuts are easily absorbed by the human body, and the digestibility coefficient is about 90. In addition, peanuts also contain riboflavin.

Calcium, phosphorus, lecithin.

Choline, unsaturated fatty acids and a variety of vitamins, so peanuts are also known as "longevity fruit."

The main health effects of peanuts are: First, eating peanuts can make the human liver cholesterol.

It is broken down into bile acids, which enhances their excretion, which lowers cholesterol. Second, peanut kernel red coat (peanut kernel skin) can inhibit the lysis of fibrin, promote platelet regeneration, strengthen the contractile function of capillaries, and is beneficial to patients with diseases such as thrombocytopenia, tuberculosis coughing up blood and urinary tract bleeding.

In order to give full play to the health care role of peanuts, it is necessary to pay attention to scientific eating methods

Peanuts should not be eaten raw: peanuts contain more fat, and the human body digests and absorbs them slowly, and eating a large amount of raw can cause indigestion. In addition, peanuts grow in the soil and are often parasitic.

Eggs are contaminated and eaten raw can easily cause parasitic diseases. At the same time, peanuts are often contaminated with rodents and are prone to the transmission of natural infectious diseases, especially epidemic hemorrhagic fevers.

Therefore, peanuts should not be eaten raw and are best eaten after cooking.

Boiled peanuts are highly nutritious: some people are accustomed to eating fried peanuts or fried peanuts, which will destroy a lot of glycerides and ole esters contained in peanut red coating, so peanut kernels are boiled and eaten with red coat with higher nutritional value. In addition, peanuts are susceptible to aflatoxin infection, and after boiling, the aflatoxin contaminated by peanuts can basically be dissolved in water, which is safer to eat.

Vinegar-soaked peanuts "Tianxian Match": Peanuts contain unsaturated fatty acids needed by the human body, but after all, they are high in lipids, high in calories and greasy. A variety of organic acids in vinegar are just greasy and fragrant, so soak peanuts in vinegar for more than a week, eat 7-10 grains every night, and eat for a week for a course of treatment, which can lower blood pressure, soften blood vessels, and reduce the accumulation of cholesterol.

Eating more peanuts is harmful to the body: peanuts are rich in oil, not easy to digest, and cannot be digested by eating too much, causing peanuts to be excreted directly. Those with cold and dampness and slippery bowel and diarrhea should take it according to the doctor's advice;

Avoid eating moldy peanuts. In animal experiments on moldy food, it was found that the amount of moldy peanuts was the smallest, and it caused liver cancer the fastest.

Moldy peanuts that are not obvious are generally not noticed, but the danger of disease is not small.

Use it in moderation and at the right time, and reduce the dosage in hot summer. Make it beneficial and harmless.

You can make peanut stewed pig's trotters, boiled peanuts, fried peanuts with dried whitebait, etc. 1. Stewed pig's trotters with peanuts. Prepare the ingredients:

Pork trotters, peanuts, cooking wine, light soy sauce, dark soy sauce, green onion, ginger, garlic, rock sugar, salt. Soak peanuts in lightly salted water for about 2 hours in advance, chop the pig's trotters and wash them, blanch them in a pot under cold water until they turn white, remove the washed foam, prepare green onions, ginger and garlic, add an appropriate amount of oil to the wok, stir-fry the ginger shreds, turn on low heat, add rock sugar and water, and fry the sugar color. <

1. Peanut stewed pig's trotters.

1. Prepare ingredients: pork trotters, peanuts, cooking wine, light soy sauce, dark soy sauce, green onions, ginger, garlic, rock sugar, salt.

2. Soak peanuts in light rock salt water for about 2 hours in advance.

3. Chop the pig's trotters and wash them, blanch them in a pot under cold water until they turn white, and remove the washed foam.

4. Prepare green onions, ginger and garlic.

5. Wok, appropriate amount of oil, stir-fry the ginger shreds, low heat, add rock sugar and water, and fry the canopy to bring out the sugar color.

6. Pour in the pig's trotters and stir-fry to color.

7. Add light soy sauce, dark soy sauce, shredded green onion, garlic cloves and peanuts.

8. Pour in the hot water that has not been submerged in the ingredients, bring to a boil over high heat, switch to a pressure cooker, and steam for about 12 minutes. Once cooled, pour over the wok to thicken the juice.

9. Add an appropriate amount of salt and remove from the pan.

2. Boiled peanuts.

1. Prepare ingredients: peanuts, green onions, ginger, thirteen spices, salt, celery, carrots, rice vinegar, sesame oil, monosodium glutamate.

2. After washing the peanuts, pour them into a small cooking pot, add the water that has not been covered with ingredients, cover and soak for 20 minutes.

3. Add two tablespoons of green onions, ginger, salt and thirteen spices to a small pot.

4. Cover the lid and boil over high heat for 10 minutes, then turn to low heat and cook for 35 minutes, turn off the heat, soak for at least 2 hours, and remove the peanuts for later use.

5. Cut the celery into small pieces and the carrot into cubes.

6. After the water in the pot boils, add a little vegetable oil and salt, add celery and carrots and blanch.

7. Pour into a small pot of peanuts, add rice vinegar, sesame oil, monosodium glutamate and salt.

8. Mix well and serve on a plate.

3. Stir-fried peanuts with dried whitebait.

1. Prepare ingredients: dried whitebait, peanuts, cooking wine, light soy sauce, red pepper, salt, thirteen spices, cumin powder.

2. Dry wash the small whitebait, drizzle it with water, prepare peanuts, cut the small pepper and disturb the small pieces.

3. Remove from the oil pan, add peanuts and rice and stir-fry over low heat.

4. Fry the peanuts slightly yellow, and put them on a plate for later use.

5. In another frying pan, add the dried whitebait.

6. Add cooking wine, light soy sauce, thirteen spices, cumin powder, salt, and stir-fry over low heat for 2-3 minutes.

7. Add fried peanuts and chili peppers.

8. Stir-fry evenly over low heat and then remove from the pan.

We often come into contact with the food of peanuts in our daily life, so peanuts are also a food that many of us can not do without in our daily lives, especially when some men drink some small beers in daily life, they often choose peanuts as an auxiliary ingredient, so how to eat peanuts?

1.First of all, peanuts can be eaten raw, we know that the outside of peanuts has a very hard shell, but if we buy directly the raw flower source bionic, the general shell has been peeled off, and only the peanut fruit with a red coat is left, then at this time it is recommended that you can directly wash your hands in the case of the cleanliness of these peanuts, and then grab the peanuts and you can eat them directly, this is the easiest way to eat, many people will question the taste of eating peanuts like this, But eating peanuts like this may feel a little raw at first, but the more you eat it, the more fragrant it will be, and even some people can't stop at all, but it is recommended that you still eat less peanuts, because after all, peanuts are a relatively high-calorie food, and eating more will be easy to gain weight.

2.Of course, we can also eat some cooked peanuts in our daily life, generally these cooked peanuts are also bought directly from the outside, but they will carry the shell, and after the shell is peeled off, the peanuts inside are also very fragrant, and they can be sent directly to the mouth.

3.There are many ways to make peanuts, such as the practice of soaking peanuts in vinegar, and the practice of peanut milk, and peanuts can be boiled into soup for people to drink in daily life.

The above is how to eat peanuts to introduce to you, many people in our country have a relatively comprehensive study of how to eat some foods, even if it is a kind of food in flowers, it can not escape a variety of practices, and there is even a practice called peanut hanging pulp, which is also a very delicious practice.

Extended reading: Peanuts How to eat peanuts.

The correct way to eat peanuts is spicy peanuts.

Ingredients: 600g peanuts, 1 spoon of Sichuan pepper, 1 spoon of sesame pepper, 1 small packet of dried chili pepper, 1 star anise, 1 spoon of five-spice powder, 3 spoons of salt, a little sugar, appropriate amount of oil.

1. Prepare the peanuts, wash them cleanly, control the water and set them aside. Finely chop peppercorns, sesame peppers, and dried chili peppers. Salt, allspice and star anise are ready for later use.

2. Add an appropriate amount of water to the pot, put all the seasonings into the pot after the water boils, and cook over low heat for a while. Add the peanuts and cook for another minute, turn off the heat, set aside and wait for the peanuts to taste good.

3. Peel the cold peanuts, it is best to wear gloves and rub off the skin with both hands, and the peeled peanuts should be absorbed with a kitchen towel.

4. Stir peanuts in cold oil from time to time during the heating process over medium and low heat to prevent peanuts from sticking to the pot paste. The peanuts all float up, and the color is yellowish and dry.

5. Pour out most of the oil in the pot, leave a little to cool, fry the peppers and peppers together over low heat, pour in peanuts, stir-fry evenly, add salt after leaving the pot, and a little sugar to taste.

It is recommended to make a stewed pig's trotters with peanuts.

This dish is a private dish with pig's trotters and peanut kernels as the main ingredients, and it is a relatively nourishing food.

Ingredients for stewed pig's trotters with peanuts:

500 grams of pig's trotters, 250 grams of peanuts, 50 grams of daylily, 10 grams of ginger, 5 grams of green onions, 10 grams of refined salt, 8 grams of monosodium glutamate, 10 ml of Shao wine.

Peanut stewed pig's trotters to prepare:

1. Wash and chop the pig's trotters, and soak the peanuts with water.

2. Cut off the head and tail of the daylily, slice the ginger, and cut the green onion into sections.

3. Add water to the pot and bring to a boil, put in the pig's trotters and cook for a while, then remove and set aside.

4. Take a stew cup, put pig's trotters, daylily, peanuts, ginger slices, green onions, and Shao wine into the pot together, add water, simmer over medium heat for about 3 hours, and add refined salt and monosodium glutamate.

Edible value:

1. The protein of peanuts contains eight kinds of amino acids needed by the human body, the amino acid content is higher than that of other nuts, and the biological potency is higher than that of soybeans. Peanuts are rich in protein, unsaturated fatty acids, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, which can enhance memory.

2. Pig's trotters contain more protein, fat and carbohydrates, which can be converted into gelatin during cooking, gelatin has a network spatial structure, which can combine a lot of water, enhance cell physiological metabolism, and effectively improve the physiological function of the body and the water storage function of tissue cells.

Fresh peanuts can be eaten raw, boiled, fried, fried, cooked in porridge and eaten together, pickled with celery and raw peanuts.

How can peanuts be eaten Peanuts can be fried and eaten can also be boiled and eaten Cooked peanuts can also be choked and eaten Peanuts can also be fried and ground into powder Occupy glutinous rice rolls.

How can peanuts be eaten? Peanuts are a kind of nutritious ingredient known as longevity fruit, and it can be boiled and eaten in many ways. Stir-fried, stewed and fried.

There are many ways to eat peanuts, you can eat them boiled or fried, and you can also make peanut butter, which is also very delicious.

The correct way to eat peanuts is as follows:Tools and materials: pots, pots, colanders, plates, brushes, spoons, cooking oil, chopsticks, peanuts, water, salt, liquor.

1. Wash the peanuts with water, then soak them in hot lightly salted water for 10 minutes, or put them in a pot and cook them for 5 minutes.

2. Remove the soaked peanuts and drain the water.

3. Take a pot, pour in cooking oil, heat the pan with cold oil, and directly put the drained peanuts into the pot. When you hear the crackling sound of the peanuts and the color of the peanuts darken, turn off the heat.

4. Remove the fried peanuts and sprinkle them with white wine while they are hot.

5. Wait until the peanuts are completely cool, sprinkle some salt and mix well.

6. Remove from the pot and serve on a plate.