What are the quick ways to get rid of dampness in the body?

1. The method of removing moisture in the body is very simple, only two "medicines". These two medicines can be drunk as tea, eaten as rice, and can solve big problems. One is barley, and the other is red beans.

These two things do not need to be in any proportion, grab a handful each time, wash them and put them in a pot with water to boil. After boiling, it is a good product to remove dampness and strengthen the spleen.

2. Insist on exercising no matter how difficult it is, insist on exercising every day, and insist on a certain amount of exercise every day to help eliminate moisture in the body and enhance physical fitness, like a common cold will not easily find you. If you have time, you can regularly go to some Chinese medicine sanatoriums to do gua sha cupping, which will still be very comfortable after cupping and will force your moisture out.

3. It is said that the disease enters from the mouth, and the moisture should also be repaired both inside and outside, externally, you can exercise more cupping, and internally, you can put some onions, garlic, ginger and other dehumidifying foods in the recipe. Soak your feet if you have the conditions to soak every day, you can buy a wooden barrel and soak it for half an hour every day, sweat will be discharged, and long-term persistence can effectively eliminate moisture.

4. In addition to soaking the feet and taking a bath is also an effective way to remove moisture, you can go to sweat and steam, if you have a bathtub at home, you can use a bath tent to soak for half an hour, which is also to soothe nerves, relieve fatigue and remove moisture for the human body.

5. Avoid damp and cold environments, especially when you are a child, try to avoid some damp and cold environments, so that these cold air will get into your body since childhood, and do not stay in the air-conditioned room for a long time for proper ventilation.

6. Exercise can relieve stress, promote the operation of body organs, and accelerate the discharge of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism. Running is recommended, three or four times a week, for half an hour at a time.

It would be best if you could do half an hour a day.

1) Keep exercising.

As we mentioned above, people with a lot of dampness in their bodies will show heavy body and weakness in their limbs, and they naturally do not like to exercise in such a state. But in fact, the less active you are, the harder it is for the moisture in your body to get out. In view of the problem of how to get rid of dampness in the body, exercise can promote the body's metabolism and help discharge dampness from the body, so people with dampness should pay attention to insisting on running, yoga, etc.

2) Keep your living environment dry.

In addition to the problems of metabolism, a large part of the reason why moisture is produced in the human body is related to the environment. In other words, when people stay in a humid and cold environment for a long time, it is easy for moisture to invade the body. How to get rid of dampness in the body?

Be careful to keep your living environment dry, especially in the summer, don't sleep on the floor, and don't wear damp clothes or quilts.

3) Diet to dispel dampness.

In fact, many foods have the effect of removing dampness, among which the common one is barley, which can play a role in strengthening the spleen and dispelling dampness, diluting water and reducing swelling, as well as clearing heat and draining pus; Red beans are also a kind of food that strengthens the spleen, relieves diarrhea, dilutes water and reduces swelling. Insist on eating more barley and red bean porridge when the humidity is heavy, which can have the effect of dispelling dampness. At the same time, there are also foods that can remove moisture, such as yams, purslane, and white lentils, which are both ordinary and ordinary, but in fact, their dehumidification effects can also be seen.

You can get rid of dampness in your body by soaking your feet, exercising, and eating, so that your body can become healthier.

People eat whole grains and grains will inevitably be damp sometimes, especially now people do not like to exercise, eat more messy, irregular work and rest lead to their own moisture, the body is prone to fatigue and weakness symptoms, want to get rid of the dampness in the body can be through a reasonable diet and insist on exercise, there is also a wormwood foot soak is also useful, I think the most important thing is to control your mouth, open your legs, just like **, in order to keep the body in a good state.

1. Improve your diet and eat more foods that can remove moisture.

Nowadays, people are under a lot of pressure, and many people are relieved of stress by eating, and the things they eat are relatively heavy in taste, which leads to the body's moisture is heavier, and you can change your diet if you want to discharge moisture, such as eating some foods that can remove moisture, such as red bean barley porridge, yam pork rib soup, etc., these foods are nutritious and can take away the moisture of the body.

2. Insist on exercising for one hour a day to improve the body's metabolism.

One of the most important reasons why people have moisture is not to move, now people are basically working in the office, sitting is a day, and basically turning on the air conditioner, so that the body is always in a more fragile state, resulting in heavy body moisture, you can discharge moisture through exercise, set yourself a goal, exercise for one hour a day, no matter what exercise as long as you insist on making the body more and more healthy.

3. Soak your feet two to three times a week to make your body sweat.

If you want to get rid of the moisture in the body, you can also soak your feet about two or three times a week, and each time you soak your feet for no more than half an hour, so that the body can sweat and take away the moisture in the body, but remind that foot soaking is required by the crowd, if the body is too weak or has heart problems, it should be operated under the guidance of a doctor.

Drink some barley water, eat more light food, pay attention to keeping warm, soak your feet in wormwood, pay more attention to exercise at ordinary times, discharge moisture in the body through perspiration, maintain adequate sleep, and don't stay up late.

You should eat more dampness foods, drink more barley, and eat more blood-nourishing foods, such as wolfberries and red dates. You should also be careful not to stay up late too often, and also wear more clothes to go out.

You can use cupping or moxibustion, or scraping, and you need to drink more barley tea in your daily life, and you also need to wear more clothes to remove moisture.

Dampness is a theoretical concept of traditional Chinese medicine, which is the source of most incurable diseases and chronic diseases, so what are the best ways to remove moisture?

Dampness methods include diet, steaming, foot soaking, exercise, cupping, moxibustion and other methods to remove dampness from the body.

1. Dietary therapy to dispel dampness. Eating some foods that dispel dampness, detoxification, swelling, and diuresis in the daily diet can have a good effect on dampness, but you need to insist on eating them for a long time. Common dietary remedies include barley and red bean soup, winter melon pork rib soup, spleen and dampness soup, corn silk soup, etc.

2. Sweat and dampness. In the process of steaming, the pores of the whole body can be opened, and with high temperature, the human body will dissipate heat in the form of sweat, and these discharged sweat contains a lot of moisture, so it can play a good role in removing moisture in the body through steaming.

3. Soak your feet to get wet. Use peppercorn water, rice wine, mugwort leaf water, ginger water, etc. to soak your feet. In addition, you can also use vinegar mixed with water to soak your feet, winter melon skin boiled water to soak your feet, Wu Zhu Zhu fried water to soak your feet and other methods to remove moisture in the body.

Extended information: 1. Dampness is a theoretical concept in traditional Chinese medicine. Traditional Chinese medicine believes that in nature, the climate is humid, carnivorous, etc. are damp, and excessive dampness is easy to hurt yang qi. It is believed that moisture can be regulated through diet and daily life.

2. If the tongue coating is white and thick, and it looks smooth and moist, it means that there is cold in the body; If the tongue coating is rough or thick, yellow and greasy, it means that there is dampness and heat in the body; If the tongue is red and without lichen, it means that the body has been heated to a certain extent.

3. Some people, when they should get up at seven o'clock in the morning, still feel very sleepy, feel that there is something wrapped in their head, which makes people unable to cheer up, or feel that there is something wrapped in their body, which makes people too lazy to move, then, without looking at the tongue or stool, they can also judge that the moisture in his body is very heavy.

4. In traditional Chinese medicine, it is said that "wet and heavy is like wrapping", and this feeling of being wrapped is the body's feeling of moisture, as if wearing a shirt that has not been washed and dried.

5. When I wake up in the morning, I feel that my calves and stomach are sour and heavy. When the calves are sore and heavy, it is also a typical feature of dampness in the body.

"Eat radish in winter and ginger in summer", ginger slices can effectively remove excess cold in the body, and eating ginger soaked in vinegar can also help strengthen the spleen and stomach and enhance the yang energy in the body.

Red bean barley, many people are obese because of damp and hot physique, spleen deficiency and edema, and draining away moisture is the key, you might as well try red bean (red bean) barley tea (you can buy it yourself, boiled in water), strengthen the spleen and dispel dampness, eliminate excess water in the body, and adhere to it for a long time.

Garlic itself has the effect of anti-virus and anti-inflammatory, vinegar-soaked garlic not only does not have the smell of garlic, but also can effectively remove moisture.

The spleen and dehumidification effect of white lentils is very good, but it is not easy to cook, you can use a pressure cooker or freeze it in the refrigerator for half an hour in advance, and the effect of making porridge is very good.

Winter melon is the best dehumidification among vegetables, but it is not suitable for raw consumption and can be used to stew soup. For example, winter melon and red bean soup, winter melon and kelp soup are very delicious, and light soup with less salt and less oil can best dehumidify, remember not to have too heavy taste.

Pick clean corn whiskers and corn leaves and boil them together in water, and drink that water after boiling for a while. However, it is best not to drink before going to bed, because the beneficial dampness effect is easy to continue in the group due to sleep, resulting in more serious dampness if it is not removed.

If moisture is not removed, it is very harmful to our human body, now let's take a look at those removal methods.

Paste mugwort leaves on the soles of the feet (mugwort leaves are the kind that is dried) sold online with few ingredients, it is best to make them yourself, and the effect will be better when adding some peppercorns, they have to be dried, and they are ground into powder to stick to the feet, and the effect is very good!

The above method is the most effective one, and the other effects are almost the same, although the above one is time-consuming and laborious, but for the sake of our health, we must insist on doing so.

The best way to get rid of dampness in the body is through exercise, which can not only detoxify, but also effectively expel excess dampness, and help promote blood circulation and metabolism. You can also regulate your body through dietary therapy, such as red adzuki beans and barley often boiled porridge and eaten, which is also very good for removing moisture.

5 6 Step by Step Reading.

The best way to do this is to exercise, which can help us expel the body's dampness and toxins through sweat.

2 6 Rub the mountain hole, pay attention to the ammunition, do not use too much force at the beginning, you should gently press and knead, feel the soreness as well, and slowly aggravate.

3 6 Massaging the Yang Ming Sutra of the hands and feet can strengthen the spleen very well, and also has a certain effect on dampness.

4 6 You can soak your feet with mugwort leaves before going to bed, which is also a good way to dispel dampness.

5 6 Usually have a good living habits, eat less cold dishes and cold drinks. Don't sleep directly on the floor.

6 6 Dispel dampness through acupuncture point stickers, which is an older method, but it works very well, so you might as well try it.

Drinking barley water can drive away dampness and reduce swelling.

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

Usually, you can eat more foods that promote dampness and strengthen the spleen, such as: red beans, red beans, barley, mung beans, winter melon, yam, white radish, red dates, kelp, etc., or drink thin barley and red bean tea, eat less cold food, exercise more, and soak your feet more.

In the copy of traditional Chinese medicine, it is said that "coix seed, which can cure dampness, benefit the stomach and intestines, reduce edema, and strengthen the spleen."

It is good for the stomach, and it is good for the body and qi for a long time. According to traditional Chinese medicine, whether it is obesity or edema, it means that there is dampness in the body, and the water cannot flow with the qi and blood, and is stuck between the body cells, causing the human body to expand rapidly. Red adzuki beans and barley are both de-wetted and do not contain wetness themselves, so they are not thick no matter how they are boiled, and the soup is very clear.

Traditional Chinese medicine uses its clear properties to get rid of the dampness of the human body. The dampness in the body is too heavy, which has caused a variety of stubborn diseases and strange diseases, and you can use the "Sanzi Yangqin Soup": use fried sulforaphane seeds, fried white mustard seeds, and fried Suzi (which can be bought in Chinese medicine stores) to beat the powder and take it.

Suzi and sulforaphane have the effect of warming and regulating qi, and white mustard seeds are mainly used to dissolve phlegm and remove dampness. It has the effects of phlegm, regulating qi, dehumidifying, warming and reducing inversion.

Are you a ** person? Hunan Sichuan people like to eat chili peppers, which are warm and cold, and dispel dampness.

The dampness in the body is mostly caused by liking to eat cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the body's yang energy. The main effect of barley red bean porridge is to dispel dampness, which can remove dampness in the body, which is very suitable for people who have heavy dampness in summer and in the body. It can be eaten as a meal, and it is a good product for dispelling dampness and strengthening the spleen.

In addition to this, sweating during exercise is good for removing moisture. Especially in summer, don't turn on the air conditioner or fan, and the sweat in the body must come out.

Dampness is due to the strong liver qi and weak spleen qi in spring, and the spleen and stomach are mainly limbs, the spleen is not vigorous, and the limbs are soreness and weakness, so it is necessary to replenish the spleen. For people who are not heavy in internal dampness, in terms of diet, strengthen the spleen and dispel dampness, eat more crucian carp, carrots, apples, Huaishan, etc., which can be slowly relieved.

Diet therapy to dispel dampness] Spleen deficiency: You can use lean meat, pork bones, optional astragalus, codonopsis, white peony, poria cocos and other medicinal materials to make soup and drink.

Dispel dampness: drowsy and drowsy, you can use Huoxiang, cardamom, barley, seeds, lentils, red beans and other soups to drink.

Liver fire: edible winter melon, Chinese cabbage, white radish, cold melon and other clear the liver and relieve fire.

Exercise sweating is a good way to remove dampness, the envoy is a white-collar worker who stays in the air-conditioned room for a long time, and sweating through exercise to remove excess moisture in the body, which is very beneficial to health.

Exercising a moderate amount of exercise every day is very beneficial to the body. Exercise can relieve stress, activate the functioning of body organs, and accelerate the excretion of moisture from the body.