Can you cook raw fish in the microwave too

OK. The microwave produced by the microwave oven can quickly heat the food, and the microwave power generated by the microwave oven is larger, generally from 600W to 2000W. Water molecules.

Oscillating billions of times per second in the microwave, this oscillation occurs almost simultaneously in the inner and outer parts of the food, so that the wave-heated food can cook the whole food in a very short time.

Preparation of steamed fish fillets in the microwave:

Ingredients: 1 black fish, 100 grams of fungus, 50 grams of edamame, 50 grams of mustard.

Excipients: appropriate amount of ginger slices, 5 garlic cloves, appropriate amount of cooking wine, appropriate amount of refined salt, salad oil.

A little, monosodium glutamate.

A pinch and a pinch of chopped green onions.

Steps: 1. After the black fish is killed, take two pieces of meat on its front and back back, peel and peel it into thin slices along the back. Add a pinch of salt and cornstarch to thicken and set aside.

2. Add about one or two salad oil, cooking wine, ginger slices, garlic cloves, salt, fungus, etc. to a special pot for microwave oven, and add an appropriate amount of boiling water to the microwave oven.

Three or four minutes.

3. Add the black fish fillet and slide it off, then enter the microwave for two minutes, add monosodium glutamate and minced green onion and put on a plate.

Tips: The remaining head, tail, bones, and skin of the black fish can be braised as usual. It can also be made into sauerkraut fish soup, and it can also be made into black fish soup, which is a very good dish.

Fish made in the microwave oven is simple in procedure, short in time, and technically easy to master, especially suitable for people with a fast pace of life.

Here's how to do it:

1. Buy a fresh sea bass (bream, pomfret, crucian carp and other kinds can use this method), remove its scales, internal organs and gills and wash them, control the water, use a knife to draw a few parallel openings on the back of the fish, pinch a small amount of salt (the amount of salt should not be too much, otherwise it will be too salty) and wipe it on the fish body for a while, and then put it in a flat microwave vessel.

2. Cut an appropriate amount of green onion and ginger, sprinkle it on the fish body and belly, add a few drops of cooking wine, a small spoon of mushroom essence (chicken essence is second), a little sugar, and finally pour steamed fish soy sauce into the fish plate, and cover the bottom of the utensil shallowly so that one side of the fish body is not in the juice.

3. Cover the utensils and fish with plastic wrap for microwave ovens, put the utensils on the microwave oven chassis**, and turn on high heat for four minutes.

4. Remove the plastic wrap from the utensils (be careful to burn your hands), pour a small amount of salad oil or sesame oil on the fish, and then cut a small amount of coriander or shredded Beijing onion and put it on the back of the steamed sea bass, and it can be served.

5. Pick up the fish and dip it in the soup in the utensil, which is extremely delicious.

OK. The bones are cooked Fill a soup pot with water and put the sliced fish pieces in it.