There are too many people and things that you can t get used to and hate, how to adjust your mentali

There are too many people and things that you can't get used to and hate, how to adjust your mentality

1.Keeping a "comfortable" distance and working with friends you don't like for a long time will get more or less bored. Therefore, we should maintain a "comfortable" distance between each other.

We always like to discern the other side by our own experience. As long as the other party says something that makes everyone unhappy, then there must be something wrong with the other party. But when it comes to ourselves, we always like to distinguish by our own motivations, for example, when we make the other person unhappy, we always think:

He really doesn't know what to do. I'm doing that for your own good. Listen, this is not an obvious double standard.

Is it? Therefore, it is not so much to hate him wholeheartedly as to accept the fact that people are born different.

2.I don't know if everyone has ever thought about why such a person they hate would appear in this position. He must have his own unique merits.

When you think about it that way, your emotions will calm down. Then, you can think deeply about what makes you angry about him. This kind of point that makes you angry is the key to dealing with the problem.

For many of us, it is very easy to see the shortcomings or incorrectness of others, but not see our own bad habits. This is a problem that everyone has. Therefore, at this time, we should reflect on ourselves, whether there is any unfinished work that should be successful by ourselves, or whether our own operation is not doing well, which makes our friends bored.

3.To adjust your mindset is to change your whole thinking. If this happens, you need to change yourself, do your job well, and reduce the inconvenience of your friends.

As long as you work hard, I firmly believe that friends can be tolerant. So it's unlikely to say in the workplace that you expect everyone to feel for you, but what you need to do is not get angry with your co-workers, but rather how your child behaves. No matter how good you are, you need to keep improving your abilities.

When you feel that there are too many people and things that you are not used to seeing and hating, you can consider the following methods to adjust your mindset and better handle the situation:

Self-reflection: Start by reflecting on why you are unhappy with these people and things. Try to understand the reasons behind your emotions and whether there are some personal biases or fixed ways of thinking that are influencing your perception.

Adopt a tolerant attitude: Try to adopt a more tolerant attitude towards the actions and perspectives of others. Everyone has different backgrounds and experiences, leading them to potentially behave differently and perceive differently.

Focus on what you can control: Focus on the things you can control, rather than focusing too much on the people and things you can't change. Focus on your own actions and reactions rather than trying to change others.

Psychological Protection: Learn to protect your emotional and mental health. If some people or situations are negatively affecting you, try to avoid or reduce contact with them.

Positive Mindset: Develop a positive mindset and try to find something positive or grateful for in your daily life. This helps to improve emotional well-being.

Vent your emotions: If you're feeling stressed, find a safe outlet to vent your emotions, such as communicating with friends, exercising, or journaling.

Interact with a support system: Find a support system and talk to a friend, family member or mental health professional. They can provide support, listen, and advice.

Learn conflict resolution skills: Learn effective conflict resolution skills to help you better handle disagreements and conflicts with others.

Change your environment: If possible, consider changing your social circle or work environment to reduce contact with people and things you hate.

Focus on growth: Turn feelings of dissatisfaction and nasty into motivation for self-growth. Try to learn from each unpleasant experience to improve your emotional intelligence and coping skills.

It takes time and effort to adjust your mindset, but it is possible. By taking positive action and changing your mindset, you can better deal with people and things you hate, improving your emotional health and quality of life.

I suggest that you can choose to drink plenty of water or be out of sight and out of mind, relax a little, and if you feel depressed, you can go out for a walk again.

I think if you want to think that you are not the only one in this world, it is difficult for us to change the world, so we can only change ourselves, and we have to take a deep breath when we see these nasty people.

Be appropriate, don't be too burdened at this time, and don't think too much at the same time.

<> "How to adjust your mentality when you meet someone you hate."

01.Don't do indifferent quarrels.

Let's say he has three points and you have seven points, and you lower the level and quarrel with him, and you only have three points if you win the quarrel. So hate a person, don't take him for granted, ignore him, put your attention and focus on the people and things you like, and everything will become eye-catching. Many things in life are not going well, and entangled in believing in some things will only make you more tired, and many times silence can solve many things.

02.Silently alienated.

For people who hate to turn their faces is instinctive, but people who have a big stool will treat the people they hate very rationally. The best way for adults to end a relationship is not to quarrel and break down, but to be silently alienated, and instead of tearing your face, it is better to exit quietly. Silent alienation is the greatest dignity for each other, all the truth can't be worth whatever you want, all explanations can't be worth it, knowing that you have suffered the loss of others, just learn a lesson as experience, and don't have to go-for-tat.

03.Don't talk about each other behind your back.

The writer Li Ao often scolded the poet Yu Guangzhong on various occasions, and someone asked Yu Guangzhong: "He is dark with you every day, why don't you speak?" Yu Guangzhong: "He scolded me, which means that his life cannot live without me, and I ignore him, which means that my life can be without him." ”

In fact, the way to hate a person, the highest emotional intelligence is to ignore it like in the afterglow, and invite the person we hate out of our lives.

04.You're welcome, you're not flattering, you don't care.

Mo Yan said in "How to Treat People Who Don't Like You": "A person lives in this world, and he has to live for the people who like him, this is the best attitude. Life is not easy, don't let those who don't like you spend your life.

The happiest thing for adults is to have the courage to be hated and the confidence to be rude.

05.Ignore and take a stand with indifference.

The best revenge is not hatred, but coldness from the bottom of the heart, why bother to hate a person who doesn't care?

In the face of the person who hurts you, the more you care, the more your emotions will be influenced and manipulated by the other party. On the contrary, the more you don't care, the more the other person will be bored like a clown. This will make him feel extremely frustrated and even more unwilling.

There are thousands of ways to solve the problem, and the best way to deal with it is to use "ignorance" to deal with it.

Under normal circumstances, it is as far away as possible to hide in the face of people you hate, after all, out of sight and out of mind.

But if you have to face it every day, what then?

I think there are three ways to do it:

First, shift emotions and automatically block the annoying person when the other person doesn't exist. If you care about someone you hate, they will make you restless and sleepless, and if you see them as air, then you can breathe freely.

Second, focus on your own things, with the people you like, and do what you like. Annoying people need to be faced every day, but you don't need to face them all the time 24 hours a day, you can choose your preferred way to relax.

Third, confide in friends and family. If you are not in a good mood but do not say that you will get sick, you have to learn to confide in others, you can find trustworthy relatives and friends to confide in them the distress in your heart, if there is no one to confide in, you can also write out your distress and post it on the headlines, there are many friends here who can listen to you and give you advice.

If the other party is a person with a particularly high emotional intelligence and is particularly good at acting, then you have to be careful, because if you are not careful, you may be taken into the ditch by the other party, at this time you just pretend to be stupid, no matter how others act, you are always quiet and silent. If you are really busy, then focus on the busy work in front of you, if you are more leisurely, then focus on reading, in a word, do not participate in everything related to hating people, this is not to provoke us to hide, if you can't hide from us, we will be silent.

In fact, adjusting our mentality, changing our perspective, looking at things from a different angle, and being with people we hate can help us grow. Because we have to face the people we hate every day, we have to adjust our mentality every day, be a self-disciplined person, at least become a person who loves to learn, the book has its own ** house, when you are completely immersed in the world of reading, you can forget everything around you, including the person you hate.

And what? In the process of reading, you will also improve your own realm, so that you will unconsciously forgive the person you hate! Because you can't get along with others, you can't get along with yourself, as long as you don't get along with yourself, even the people you hate can't make you get by, these words seem to be tongue-twisting, but they contain a certain philosophy, in a word, as long as you don't get along with yourself, no one can make you can't get by, you don't put the people you hate in your eyes at all, will there be hated people in your eyes?

I don't hate it, I should adjust my mentality like this!

1. Look at things from a different perspective.

Have you ever had the experience of having the same thing happen to you, which seems to you to be a very bad situation, but to others it is commonplace.

Why is this happening?

In my opinion, the key is that people look at things differently.

People with a bad mentality tend to look at the world from the perspective of habitual, skeptical, negative deduction. So in their eyes, such things are naturally negative, and how can the mentality be good?

2. Adopt a method of relaxation.

From a psychological point of view, when you are in a bad state of mind, you can first try some ways to relax your emotions.

There are many ways to relax, but the basic ones can be divided into two main categories.

The first is physiological relaxation.

For example, do some exercise, run or go for a walk, not too strenuous . As long as the body can secrete more dopamine, it's good.

We can try to do a relaxing massage to make the whole person relax and calm down.

The second is the mental relaxation method.

The most popular thing in psychology these days is "mindfulness" learning, which you can also think of as a form of meditation. Maintain peace of mind by being aware of your own state.

Methods such as mental displacement are also more effective to divert one's attention to relax.

3. Deal with stressors.

A bad mentality is often caused by the stressors brought to you by the external environment.

If we are thinking about the root cause, then confronting the problem head-on and actively dealing with the stressor may be the best way to adjust.

Once the stressor is gone or transformed, then our mindset will naturally return to normal.

Of course, the presence of a stressor means that it is not so easy to solve it. At this time, it is very limited to rely on our own strength, and we can use the help of the resources around us.

On the construction site, the sound of machinery is very loud, no one leaves because of the sound, in the field, the sun is too poisonous, no one stops because of the heat, even if you avoid this, you can't avoid everything, and the good is like water.

If she (he) is annoying, cheap, and hypocritical;Then ignore, ignore, and ignore!

People are different and have diverse personalities, and everyone can survive in this society, and they have the value of their existence. You will hate him, it means that there is a certain point in his personality that is relative to you, you don't recognize his values, understand this, in fact, it is easy to adjust your mentality, and find other points in the other person that you like, there must be, at least you won't hate yourself....

Answer: If you hate a person very much or hate a thing, you should calm down and compare with each other, don't tell yourself, what you hate is very bad, and don't tell yourself that you hate a person He is not good, sometimes I think, you should put down your mind to face everything you can face, the person you hate does not mean that there is no benefit, nor does it mean that there is no harm, you have to evaluate the psychology, and slowly treat everyone and everything.

Question: She's a friend of mine.,Every time I talk yin and yang.,Go out with her and love to play scheming.,I want to play less with her.,But every time I post a circle of friends, what are you doing, she will speak.,And it's all some sarcastic words.,It seems to be very friendly.,In fact, there's nothing in the words.,I don't want to hate him.,But how can I improve this mentality?

It's him, not you, who answers that this kind of thing is going to change, and it's really annoying that he does that. When you can post on Moments in the future, block him, don't talk to him about anything in the future, just stay away from him as much as possible.

Asking questions is not only about the circle of friends, such as Kuaishou, Douyin, but also the fact that it is impossible to change others who usually meet occasionally, only to change oneself is to find a way to control oneself, and not to hate her if you don't go.

AnswerYou can think about it, he is usually this kind of person, if he always takes what he says seriously, he will be angry, and he will not change anything. Think about it, if it's always because he's angry until the end it's yourself who suffers.

That's what I thought when I asked a question, but every time I was suppressing myself, he would suddenly pop up again, alas, it was really annoying.

Ask if you can say something useful, the key [cover your face].

The key to the answer is that every time you want to explode, you have to think about yourself being so angry, why, he can't see your anger, and he won't change a little because you are angry. Then you take three deep breaths, tell yourself to stay calm, and that's it.

Ask questions and play with her less, don't care if what she says is like this.

Question: If she talks to me in the future, I can scold her for not.