What to eat in the spring Just after the New Year, the family is on fire, what should I do to eat?

Go to the fire of the fruit.

Watermelon and pear are sweet and cold, can clear away heat and reduce fire, moisten the lungs and dissolve phlegm.

Olive Sweet acid is calming, clearing heat and relieving pharynx, detoxifying.

Star fruit can be used to stop drinking, dispel wind and heat, and be diuretic.

Apples quench thirst.

Grape clears blood heat, diuretic.

Pineapple can clear the heat of summer and diuretic.

Persimmon can clear away heat and generate Jin, moisten the lungs and quench thirst.

Loquat clears the lungs and relieves cough.

Plums can clear the liver fire, diuretic and invigorate.

You can use a juicer to make juice for easy absorption, but don't overdo it. The skin of some fruits can also be used, such as dressing and homemade**, or used on the fire**, which is very effective.

Go to the fire of the dish. Cold bitter gourd, bitter gourd fried meat, sea rice winter melon, cold lettuce, watermelon cup, crispy clothes (that is, watermelon skin) fried meat Cold tofu (gypsum pointed), cold salad houttuynia bitter gourd, loofah, seaweed, water spinach, celery, winter melon, bean sprouts, mung beans, duck meat is fired.

Eat pears and put rock sugar in stewed water.

Oranges, buried in the fire, eat the orange flesh inside, can stop coughing.

These are all home remedies and have an effect.

Everything you eat has a warm fire, it is recommended that: 1. Fruit - eat some pears, if you are seriously on fire and your gums hurt, then slice or cut the pears and boil them in water, other fruits are not recommended for the time being; 2. Vegetables - chrysanthemum brain, chrysanthemum, wolfberry head soup, add some egg flowers; 3. Meat - not recommended for the time being; 4. Avoid spicy food; 5. Avoid smoking and drinking, 6. Don't stay up late.

Cook some mung bean soup to cure cough, you can cut the pear in half and simmer it with sugar.

Eat more fruits and vegetables, exercise appropriately, and adjust your mentality.

Eat more green vegetables! Drink plenty of water!

Eat more vegetables Don't eat chili peppers.

In daily life, we often get angry because of our diet, lifestyle and rest habits, and when we get angry, we often feel bored, distressed, dry mouth and other uncomfortable symptoms. It's spring now, and spring also has spring dryness, which can easily cause fire. So what should I do if I have a spring fire!

1. Buckwheat to remove stomach fire

Because of gluttony for a while, the food is fragrant and spicy, and then it becomes hot, or because it stays up late and doesn't sleep, it causes it to get hot. These irregular diets or schedules lead to stomach fire**, which can be said to be something that happens in every season, and spring is no exception. Then at this time, drink some buckwheat food to eliminate stomach fire, buckwheat has a bitter taste, sweet nature, and the effect of removing fire is particularly good.

If the stomach fire rises because of gluttony or staying up late, hurry up and eat some buckwheat food to remedy it!

2. Strawberries go to liver fire

Spring is the time to nourish the liver, but many people are also prone to liver fire! So what foods are suitable for liver fire? It is the first fruit of early spring - strawberry.

Strawberries are cool, sweet and sour, and can nourish and protect the liver. In spring, there are a lot of self-picking strawberry activities, friends make an appointment with a few relatives and friends, hurry up and pick some strawberries back to eat!

3. Green radish to get angry and angry

Being depressed and unhappy in your heart can also lead to anger, you know? The fire caused by depression and troubles is called anger and depression, and you can eat some green radish at this time. Radish has the effect of clearing heat and eliminating phlegm, and has obvious effects on qi depression and fire, especially green radish.

Whenever you feel upset in your heart, then eat some green radish!

The above are a few kinds of foods that go to spring fire introduced to us by health, and now the friends who are always on fire should eat more of these foods! Don't think of drinking herbal tea and buying all kinds of anti-gunpowder as soon as you get on fire. In fact, many indispensable vegetables in everyone's daily life are also good products for reducing fire, and using these foods to reduce fire is more healthy, safe, economical, and some are delicious.

The first floor said that eating pears is easy to catch fire, this is really a big joke in the world, people with a little common sense know that pears are the best fruit for reducing fire, there is no one. Don't mislead if you don't know, this is a very irresponsible behavior, it's not just a random pick up something on the Internet and you can take it to reply, you don't even look at it and paste it, there is no public morality.

Coptis supernatant pills or Qingwen detoxification pills, bitter gourd.

Shepherd's cabbage, Ma Lantou and other new wild vegetables, have the effect of clearing fire and detoxifying, usually soak some white chrysanthemum to drink; Eating wild chrysanthemums and wolfberries with eye discomfort; If you have a sore throat, eat white radish, winter melon and other heat-clearing foods. If the body is prone to fire and fatigue, it may be that the yin deficiency is vigorous, and such patients should eat some traditional Chinese medicines such as prince ginseng, sand ginseng, wheat dong and iron maple bucket to clear and nourish yin.

Sweet potato, walnut kernel, white fungus, longan, lotus seed.

What is good to eat when you are on fire? 300 grams of sweet potato, 100 grams of milk melon, coriander leaves, green onion and garlic, add water, salt and chicken essence, collect the soup, and finally add coriander.

The weather is gradually warmer in spring, and if people do not adjust properly, rest poorly, or stress too much, it is easy to cause fire. What should I do if I get on fire in spring? What is good to eat in spring?

3 kinds of food to eliminate "fire".

Hawthorn Hawthorn.

Hawthorn is the best food to help digestion, just like a scavenger, it can quickly turn the various foods ingested into the easiest nutrients for us to absorb, and block out the bad factors. Not only is it effective for meat, but also for chili peppers, and the astringent properties of hawthorn can greatly slow down the disturbance of spicy taste on the balance of yin and yang in the body.

Turnips Turnips.

Radish has a good function of cleaning up the intestines, and can discharge the food residues in the intestines from the body for the first time.

Pineapple Pineapple.

Pineapple has the effect of nourishing yin and nourishing the stomach, which can moisturize the stomach and produce enough yin fluid, which is equivalent to a rain, the firewood is wet, and the fire cannot be burned, so as to eliminate the fire brought by the diet.

1+3 "Eat meat, easily prevent "fire".

Go to the heat vegetables. Eat fire-free vegetables at every meal.

For example, winter melon, mushrooms, bitter gourd, bean sprouts, lilies, white fungus, 1 2 kinds of each meal, and eat together with meat, which can reduce fire and appetize, clear heat and detoxify.

Go to the fire fruits. 1 2 hours after meals to eat the fruit to the fire.

For example, apples, pears, oranges, watermelons, etc. Durian, oranges and other fruits that are easy to catch fire should be eaten sparingly.

If you go to fire tea and drink water, you must drink fire tea.

Green tea, chrysanthemum tea, Kuding tea, oolong tea, barley water, and hawthorn herbal tea are the first choices, which have the effect of eliminating food and removing greasyness, and are particularly effective for fire caused by food stagnation.

The diet is light and a variety of wild vegetables.