Fall in love with fire acne in spring, what foods to eat to detoxify and remove acne?

In our lives, there are many people in the spring when the weather is drier, there will be a lot of acne on the face, so many women who love beauty feel very troubled and headaches, if you want to effectively remove acne on the face, first of all, we need to understand the cause of acne, so as to prescribe the right medicine, to inhibit the production of acne. Because in spring, the human body often causes endocrine disorders due to the change of seasons, so that the toxins in the body cannot be removed quickly, which will increase the precipitation of melanin on the face, and also lead to excessive oil secretion on the face, so it will cause acne. Therefore, detoxification is essential in spring, so you can detoxify the body through the method of food supplements, so as to achieve the effect of detoxification and beauty, let's learn more about it.

Many people in the spring is drier, because of the lack of water in the body, the body will be on fire, the body will not be able to remove the toxins in the body, so drinking some mung bean coix seed soup can remove the fire in the body, but also can help the digestion in the body. For some people who have excessive facial oil secretion in spring, it is best to drink some mung bean coix seed soup, but mung bean cold also needs to choose an appropriate amount of mung bean coix seed soup according to their own physical fitness to avoid drinking too much to cause a certain impact on the stomach.

The humidity in spring is relatively large, and the temperature difference between morning and evening is also very large, many people's ** is more fragile and sensitive, and when it comes to spring**, they will be allergic, and there will be some acne. If you want to effectively carry out acne on the face, you can choose to drink some wolfberry anti-inflammatory porridge, first of all, the nutritional value of wolfberry is very high, plus some white pigeon meat and stem rice, you can effectively achieve the effect of nourishing yin and moisturizing the skin.

Through the above introduction, we can understand that you can drink the above two foods when you have acne during the Spring Festival. At the same time, we should also pay attention to avoid applying some skin care products in spring to make the stratum corneum weaker, which will also have a certain impact on us, so dietary supplements are the best way.

Mung bean. Use mung beans to make porridge, drink more mung bean porridge to detoxify, which is conducive to acne.

Eating apples, bananas, tangerines, oranges, grapefruits, lettuce, celery and tomatoes has a good effect on acne. Because the nutritional value of these foods is very high, and they can also enhance our immunity, and these foods also have the effect of reducing fire, we must pay attention to this aspect of the problem.

Apples, bananas, fish, shrimp, fungus, onions, white fungus, lotus seeds and other foods have a good effect on detoxification and acne.

You can eat pears, lotus seed hearts, mung beans, bitter gourd and other foods to detoxify. Bitter gourd is rich in dietary fiber, has the effect of cleansing the intestines and detoxifying, if it is bitter, it can be stewed into bitter gourd soup to drink.

In spring, it is easy to catch fire and develop acne. It is recommended to eat more fresh vegetables and fruits, such as fresh bitter gourd, cabbage, etc., and at the same time, you can go to the wild to pick wild vegetables for consumption, and drink mung bean soup appropriately. Pay attention to rest and don't stay up late.

If the stool is dry, you can also take antipyretic antidotes, which usually require drinking plenty of water. It can be used topically, or to prevent infection, be careful not to scratch, squeeze so as not to leave pigmentation.

1. Bitter gourd, although bitter gourd has a bitter taste, many people don't like to eat it, but the effect of bitter gourd is still very good. Therefore, in order to get rid of the acne on the face as soon as possible, it is better to eat more bitter gourd. 2. Apples, apples are cool fruits, and eating more apples can also play a role in reducing fire if you have acne.

Moreover, apples are rich in vitamins, which can also play a certain role in acne and can help acne fade faster. 3. Grapefruit, the effect of grapefruit to reduce fire is also very good, and eating more grapefruit can promote the healing of acne. In addition, grapefruit also has a laxative and detoxifying effect, which can allow the toxins in the body to be discharged quickly.

You can eat mung bean and coix seed soup, fruit and vegetable mung bean drink, kelp mung bean soup, wolfberry anti-inflammatory porridge, coix seed kelp double kernel porridge, etc., which have the effect of clearing heat and detoxifying, nourishing yin and moisturizing the skin.

Lotus seeds, mung beans, barleys, pears, grapefruits, lemons, grapes, apples and bitter gourds all have the effect of lowering the fire and can also remove toxins from the body.

1.Develop good living habits, sleep well, don't eat junk food, fruits and vegetables are our essential foods, and we must eat more. Eat some skin care products, such as pollen, etc. There is also the need to drink plenty of water.

2.Exercise. It is very important to massage the internal organs, if they have problems will first manifest themselves on the face, so, doing exercises will help us metabolize the waste in the body and make us healthier.

Generally speaking, don't eat fried, and stir-fried vegetables should eat less, and eat light, stuffy dishes as well.

Acne-prone skin is an imbalance in sebum secretion, so wash your face cleanly, and then use moisturizing products well. In this way, the effect of your acne improvement can be seen soon.

Eat more light food and stay up less late can help get rid of acne.

To reduce fire and acne, you should eat more foods rich in vitamins A, B2 and B6. Vitamin B2 can maintain the body's hormone balance and has a protective effect on **. Foods rich in vitamin B2 include organ meats, milk, eggs and green leafy vegetables.

Eat foods rich in vitamin B6. There are mainly animal liver, kidney, egg yolk, milk, dry yeast, cereal germ, fish and vegetables (carrots, spinach, shiitake mushrooms). It is advisable to eat more cool and heat-dissipating food, which can clear the internal fire and moisten the dryness.

Eat more vitamin-rich fruits such as apples, grapefruits, and bananas. Avoid spicy, greasy, fried foods.

Recommendation: Carrot and celery juice: 1 carrot (medium size), 150 grams of celery, 1 onion, wash and put in a whisk to stir the juice, drink, 1 time a day. Clear away heat and detoxify, dispel fire.

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What foods do you eat to help you get rid of acne?

Bitter foods, such as bitter gourd, bitter herbs, bitter tea, celery, pears, grapefruit, lotus seeds, and chrysanthemum tea can also be put on fire.

Cook with black beans, red beans (the kind found in the bean paste bun), and mung beans.

Rock sugar pear, or bitter tea.

You should ask what to eat to get acne on fire.

Long beans should often wash their faces with warm water to keep their pores unblocked, and their faces must be cleaned, once in the morning and once in the evening, and their faces must be cleaned with a mild facial cleanser, and then moisturize and moisturize after washing their faces to promote the balance of water and oil. By the way, let's take a look at "Liu Zixuan's Road to Fighting Acne", according to the article, after more than a few months of hard work, Doudou disappeared.

It is recommended that you maintain a happy mood, exercise moderately, you can use some plant-based skin care products, eat more vegetables and fruits, do not eat too greasy food, and do not eat too spicy food.