Which one is more important, whether to eat well or to be punctual?

It is more important to have a punctual breakfast, and the second is to eat well. Failure to be punctual can cause gastrointestinal disorders.

If you don't eat breakfast in the morning, the body will not be replenished in time, resulting in the body has been in a negative growth, essence, qi, and spirit are also in a state of loss, it is difficult for you to devote your whole body, although it seems that you will save the time of a breakfast, but the real loss of things, is what you can't imagine. Skipping breakfast will reduce the secretion of insulin in the human body and increase the secretion of glucagon, which can promote the breakdown of liver glycogen, thereby increasing blood sugar, so skipping breakfast will also hurt the liver.

Develop good eating habits, growth and development and physical health is of great benefit, the quality of breakfast not only affects the all-day energy ** and nutrient intake, but also related to the academic performance and physical development of students, breakfast every day to eat full of students, energetic, good body development, learning efficiency is also high If we don't eat breakfast, the body will not get the required ability, at this time if the body wants to maintain physical strength, it is bound to consume its own energy, and the emptiness of the stomach and intestines will also make our stomach "rebel", Causes gastroenteritis, gastric ulcers and other diseases.

Skipping breakfast will lead to a lack of physical fitness, which will affect the efficiency of work and study in the morning. Breakfast is the longest time before dinner, usually more than 10 hours, and the body's capacity is also depleted, when blood sugar is too low. Low blood sugar can lead to hunger, sluggish brain response, and difficulty concentrating.

The harm of chronic diseases, people's physical health is dependent on the control of the human biological clock, skipping breakfast disrupts the normal operation of its biological clock, the nutrients required by the body can not wait until timely supplementation, physiological function declines, skipping breakfast will cause various diseases and hazards to the human body, affecting people's health.

The plan of the day lies in the morning, get up early to cook a little porridge at home, as well as eggs, make some sandwiches by yourself, and soy milk, if you buy outside, try not to buy too greasy things, you can't digest it and it's easy to grow fat, you can buy some rice porridge, a cup of soy milk plus vegetarian buns or dumplings to fry an egg, eat some bread, etc.

<> "Breakfast is important.

A mysterious alarm clock in the human body, a biological clock.

The body is a delicate instrument that runs on time, takes in nutrients, metabolizes, and rests every day. If the jujube is on the biological clock, the body will not be prone to errors, and people will be able to live a healthy and long life.

Save a breakfast and have your body clock disrupted throughout the day.

Skipping breakfast is equivalent to disrupting the punctuality of the biological clock from the beginning of the day, and a series of chaos is staged in the body, such as: the time lag of the body to obtain nutrition, the decline of various physiological functions, and the disorder of metabolism.

Skipping breakfast is a "hidden danger" for health

People look for illness before the age of 40, and people look for people after the age of 40"Skipping breakfast may not make you sick right away, but as you get older and your body functions decline, the person you like to find the most when you are sick is often the one who changes the rock.