Have you ever quit smoking? Why quit smoking? Did it work out in the end?

I myself have been smoking for 25 years, and the average amount of cigarettes is at least one pack a day, and this time last year, because of a special situation, I lasted 16 days without cigarettes, and there was no substitute, and I didn't feel too much physical and mental discomfort during the 16 days. In the end, I was able to quit smoking.

Once, I had a quarrel with my wife, and my wife said: You are very selfish, you smoke not only harm others but also yourself, you can't do such trivial things as quitting smoking, and you still talk about responsibilities and responsibilities, and ghosts don't believe you. Later, I made up my mind to quit smoking, and for the health of my family, the latter two also quit smoking.

The reason I quit smoking was because of a woman who couldn't stand the smell of tobacco. Although I didn't have a big addiction to smoking, it was still very difficult to quit, I started to quit smoking, and when the craving occurred, I changed to gnawing melon seeds, and later succeeded for the person I liked.

I smoked and got pharyngitis, and for the sake of my health, I chose to quit smoking, and I successfully quit smoking.

I had the experience of quitting smoking, for the sake of my own health, but in the end I still failed, and it was really difficult to quit smoking.

Anyone who smokes has had the experience of quitting smoking. I've had my share of it, for the sake of my own health, but it ended in failure.

I secretly decided to quit smoking, for the sake of my body and to save money, I must quit! When you dislike tobacco from the bottom of your bones, it's not hard to quit smoking. It's been more than half a year now, and I can't stand the smell of smoke, let alone smoke again.

For the sake of my family's health, I started my way of quitting smoking, at the beginning it was very difficult to quit smoking, but for the health of my family, I started to quit smoking.

For the sake of my family or my family, I started my own way to quit smoking, which was very difficult at first, but I endured everything for the sake of my children.

Thirty-eight days after quitting smoking, I stopped smoking for the rest of my family's life. When you snuff out the last cigarette, you've quit. Remember, never light the first cigarette.

Fifty-three days after quitting smoking.

Why am I so hard to quit?

There aren't so many reasons for bullshit articles, because of love.

Quit smoking for four hours passing by.

Successful ways to quit smoking are: smoking cessation advice, medications**. The details are as follows.

1. Exhortation to quit smoking

Studies have shown that smokers who have not received** quit smoking at an average rate of about 2% per year, and a brief recommendation from a clinician increases the number of people who quit smoking for 6 months or more by 2%.

2. Drugs**.

In May 2008, the U.S. Public Health Agency issued new clinical practice guidelines on tobacco use and dependence, based on more than 8,000 references. The guidelines recommend 7 first-line clinical smoking cessation medications that are effective in increasing long-term smoking cessation outcomes, including 5 nicotine substitution** and 2 non-nicotine smoking cessation drugs.

Smokers who are not addicted or have low levels of tobacco dependence can quit with perseverance, but brief cessation advice is often needed to motivate them to quit; For people with high levels of tobacco dependence, stronger smoking cessation interventions are often required to eventually succeed in quitting.