Star anise cinnamon often has what effect on the human body

First, the role of cinnamon and star anise.

1.The fragrance of cinnamon and star anise is relatively strong, and adding it to the ingredients can remove the bad taste of the ingredients and play a role in seasoning, thereby increasing people's appetite.

2.In winter, when the weather is cold, people eat a soup made of cinnamon and star anise, which can warm the stomach.

3.Cinnamon and star anise have more nutrients, and after eating, they can supplement the trace elements needed by the human body for daily use.

4.Star anise, also known as anise, is a seasoning, people eat star anise to make a soup, can promote the digestion of the stomach, thereby enhancing the peristalsis of the stomach.

5.Star anise and cinnamon, in addition to being used as condiments, can also be used with marinades to make tea eggs or braised pork.

6.Cinnamon bark and star anise contain a high content of vitamin C, and people can play a role in skin care when they eat the food they are paired with.

7.Star anise, cinnamon, contains volatile oils, resins and other elements, these elements, can play a role in enhancing physical fitness.

Second, the taboo of cinnamon and star anise.

1.Cinnamon bark, it is best not to eat it with green onions, the elements they carry are not compatible, and eating them together will cause harm to the body.

2.Seasonings such as star anise and cinnamon should not be seasoned in the mutton soup, which will make the color of the mutton soup dark, so you should pay more attention when cooking.

3.Star anise and cinnamon should not be used in large quantities in a short period of time, it is best not to exceed 10 grams per day, too much consumption of this kind of condiments, it is also not good, it will be harmful to the eyes.

4.In the hot summer period, when you mix ingredients, it is best not to put star anise or cinnamon ingredients.

5.Moldy, or water-soaked star anise and cinnamon, it is best not to eat, such ingredients, may breed some bacteria, after eating, it is particularly bad for the body.

The efficacy and function of cinnamon.

Star anise is used in dishes because of its strong aroma, especially in meat dishes, and its aroma can make people hungry. Studies have shown that adding star anise to the daily diet in moderation can help prevent liver cancer and stimulate the ability of adipose tissue to respond to insulin glargine.

The phenylacrylic compounds contained in star anise have a therapeutic effect on prostatic hyperplasia. Traditional Chinese medicine believes that star anise is hot, which has the effects of dispelling cold in the stomach, invigorating blood stasis, relieving tendons and activating the nerves, as well as relieving pain and curing diarrhea.

Star anise for stomach cold, rheumatoid arthritis and kidney yin deficiency and cold people, cold limbs, has a very good effect of dispelling cold, in addition, women postpartum abdominal pain and menstrual pain can be moderately taken star anise to relieve, but people with heavy internal fire are not suitable to take.

It should be noted that star anise contains safrole, which can cause cancer, so it should be taken appropriately, do not add too much star anise when preparing ingredients, and should not eat it in summer.

Star anise is actually the root of the laurel tree, and many pot friends don't know how to buy it, thinking about how to judge the quality of this thing? Star anise is divided into barrel cinnamon, thick cinnamon powder, and thin cinnamon powder, and the key is to distinguish the good from the following three levels:

1. Smell: high-quality star anise has a hint of flowers, trees and earthy smell, and the aroma is relatively strong, with some shallow sweetness; And the shoddy star anise smells unobtrusive. Pick the belly surface of star anise with your fingernails to smell its aroma, break the transverse surface or bite the star anise with your teeth, it is fragrant, cool, and sweet.

2. Look: The length of star anise is generally 35 cm. Good star anise is drier, the quality is firm, it is crispy and easy to break when it is folded hard, the sound is loud, and the cross section is flat; The more humid star anise is silent and malleable when broken, and the cross-section is zigzag.

Cinnamon bark is a kind of plant Chinese herbal medicine, and long-term consumption of cinnamon generally includes causing fire and affecting the normal function of the liver and kidney. Usually, you need to follow the doctor's instructions when taking the drug, and you should not blindly use the drug without authorization, so as to avoid adverse consequences.

1. Cause fire: cinnamon has a pungent and sweet taste, warm nature, and returns to the spleen meridian and stomach meridian, and long-term use may consume yin fluid in the body, resulting in a burning sensation in the patient's stomach area, or dry mouth, sore throat and other symptoms of fire. Therefore, patients with yin deficiency and fire, as well as patients who are prone to fire, should prohibit the consumption of cinnamon, so as not to cause harm to physical health;

2. Affect the normal function of the liver and kidney: cinnamon is a kind of warm and tonic drug, and long-term use will increase the burden on the liver and kidney of patients. Because the liver and kidney are the metabolic organs of the human body, drugs will be metabolized by the liver and kidney, and when a large amount of drugs enter the liver and kidney and cannot be discharged in time, it is easy to affect the normal operation of the liver and kidney, so that the patient's liver and kidney function is abnormal.

Although eating cinnamon for a long time will cause patients to have more adverse reactions, eating cinnamon in moderation according to the doctor's instructions can assist ** abdominal cold pain, nausea and vomiting, cold and dampness pain, stasis and dysmenorrhea and other diseases. Do not eat raw and cold food, such as bitter gourd, mung bean, Sydney pear, etc., during the period of taking the drug, so as not to affect the efficacy of the drug.

For example, the use of cinnamon can help warm the kidneys and aphrodisiac, improve the deficiency of kidney yang, and also help to dispel cold in the temperature to help improve the spleen and stomach deficiency and cold, and can also help relieve dysmenorrhea and limb pain by warming menstruation.

Cinnamon bark has a rich aroma due to its volatile oils, which can make meat dishes fishy and greasy, aromatic and delicious, and thus increase the appetite. Adding cinnamon to your diet in moderation may help prevent or delay the development of type diabetes caused by old age. According to the British magazine "New Scientist":

Cinnamon is able to reactivate the ability of fat cells to respond to insulin, greatly speeding up glucose metabolism. Adding 1 4 to 1 tablespoons of cinnamon powder to drinks or liquid foods daily may have a preventive effect on type diabetes. Cinnamon contains phenylacrylic compounds, which have the best effect on prostatic hyperplasia, and can increase the blood flow of prostate tissue and promote the improvement of local tissue blood vascularity.

In traditional Chinese medicine, cinnamon bark is hot, which has the functions of dispelling cold in the stomach, invigorating blood and relieving tendons, clearing the pulse and relieving pain and diarrhea.

Sexual taste pungent, warm, non-toxic. Ingredients Leaves and bark contain volatile oils (cinnamaldehyde, cinnamic acid methyl cool), organic acids (cinnamic acid). Function: Warm the stomach, warm the waist and knees, treat abdominal cold, flatulence.

Heart and stomach qi disease, stomach cold pain] 3 grams of cinnamon, ground finely, 2 times a day, take with warm water. [Women with postpartum abdominal pain] 3 6 grams of cinnamon, 12 grams of brown sugar, decoction in water to remove slag, divided into 2 warm doses. [Abdominal distension and pain during menstruation] 6 grams of cinnamon, 9 grams of mountain vegetable meat, 30 grams of brown sugar, fried in water, divided into 2 times before menstruation.

Cinnamon can warm the stomach and strengthen the spleen.

There are benefits to eating longan, don't eat too much.

Eating longan is beneficial, and cinnamon can also be used.

1. Cinnamon bark also has fire and yang, which is used for impotence, uterine cold, cold pain in waist and knees, kidney deficiency and asthma, yang deficiency and dizziness, red eyes and sore throat, cold pain in the heart and abdomen, deficiency and cold vomiting and diarrhea, cold hernia, running dolphin, amenorrhea, and dysmenorrhea.

2. Star anise contains volatile oil, fatty oil, protein, resin, etc. The oil contains anisole and safrole ether, anisaldehyde, anisone and phellandne. Shikimic acid can also be extracted, which is the main raw material for the preparation of the anti-influenza drug Tamiflu.

Shikimic acid is found in a large number of higher plants or microorganisms. Because the fruit of the star anise plant contains a large amount of shikimic acid, which can contain more than 10% shikimic acid in the methanol extract of star anise, it is often used as a resource plant for extracting shikimic acid.

Cinnamon star anise is hot, and it can play a good role in seasoning.

Hello, cinnamon star anise has the ability to replenish fire and help yang, which is used for cold palace, cold pain in waist and knees, kidney deficiency and asthma, yang deficiency and dizziness, red eyes and sore throat, cold pain in the heart and abdomen, deficiency and cold vomiting and diarrhea, cold hernia, running dolphin, amenorrhea, and dysmenorrhea.

Nowadays, people's diet is not only delicious, but also needs high nutritional value. Cinnamon and star anise are all seasonings for roasted vegetables, which are delicious and rich in nutritional value.

Horns: warm in nature, sweet and spicy in taste. 【Return to the meridian】Return to the spleen and kidney meridians.

Efficacy] dissipates cold, regulates qi, and is appetizing. Uses: Stomach cold hiccups, cold hernia abdominal pain, heart and abdominal cold pain, small intestine hernia pain should be eaten; People with kidney deficiency and low back pain should eat; Beriberi patients should eat.

Cinnamon: warms the spleen and stomach; Warm the liver and kidneys; Relieve cold and pain; Disperse stasis and reduce swelling. cold pain in the abdomen and abdomen; vomiting and diarrhoea; soreness and coldness in the waist and knees; cold hernia, abdominal pain; cold and dampness and pain; stasis and dysmenorrhea; bloody dysentery; intestinal wind; Bruises, swelling and pain - in fact, it is not completely said, Baili is harmless It is a great medicine to save lives and cure serious diseases!

They are mainly a spice that enhances the taste of the dew.

Eating too much cinnamon is harmful to the body:

1. Cinnamon contains a large amount of safrole, which is an ingredient that can cause cancer, if people eat cinnamon for a long time, it will make cancer high, which is not good for the body, 2. Cinnamon can not be eaten in summer, otherwise it will make the human body have a variety of symptoms of fire.

Although cinnamon has a variety of benefits for the human body, it should not be consumed in excess or for a long time.

Cinnamon is good, but no matter how good anything is, eating too much has a downside. As a condiment, it should be noted that the amount of cinnamon should not be too much each time, and the damp and moldy cinnamon should not be eaten again, otherwise it will not only affect the taste of the dish, but also more likely to lead to diseases. The main reason is that cinnamon contains the carcinogenic factor safrole, which must be forbidden to be eaten in non-essential cases.