What foods should I eat and which foods are right for me?

Forget what we shouldn't eat; Instead, let's focus on powerful superfoods that have a great nutritional impact on their shocks, and the foods we should eat every day. Once you build your diet around some of these nutrient-dense wonders, you can not only build a strong health platform for your body in the long term, but you also leave far less room for unnecessary snacks and high-calorie extras that our basic diet lacks.

1. Eggs. 2. Probiotic yogurt.

3. Bananas. 4. Oranges.

5. Radish. 6. Tomatoes.

7. Mung beans. 8. Sweet potatoes.

9. Red pepper.

10. Broccoli.

For example. Not only does eating just one handful of nuts a day greatly reduce the risk of chronic diseases such as heart disease and diabetes, but nuts also reduce oxidation levels and blood sugar levels in the body, as well as LDL (bad) cholesterol, which improves arterial function.

The presence of an active ingredient in cruciferous vegetables (broccoli, Brussels sprouts, horseradish, kale, cauliflower, cabbage, side dishes, arugula, radish, turnip greens) makes this type of plant food a special source of nutrition in the fight against disease. This compound – called sulforaphane – is responsible for protecting our brains, protecting our eyesight, protecting us from free radicals and harmful products of the environment, and** and preventing the growth of various cancers.

For yourself, the foods that can relieve stress are mainly potassium-rich foods. Potassium deficiency in the human body can weaken and affect concentration, potassium is an electrolyte that can directly connect to the brain nerves, which can make the brain neuromediators work normally and orderly, ensuring that the brain is relaxed. Foods rich in potassium include poultry, fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids. Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

Eat foods rich in B vitamins and calcium.

Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content. Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected.

Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc. Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative. In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

The most basic: water.

Drink a full glass of water (about 200-250 ml) in one sip (or all at once).

am6:30

After a full night's sleep, the body begins to run out of water, so drinking a glass of 250cc of water when you wake up can help detoxify the kidneys and liver. Don't eat breakfast right away, wait half an hour for water to melt into each cell and metabolize before eating! (Very important!)

The body is drained by it! ）

am8:30

In the early morning, the process from getting up to the office is always very tight, and the mood is also relatively nervous, and the body will be dehydrated, so when you get to the office, don't rush to make coffee, give yourself a glass of water of at least 250cc!

am11:00

After working in the air-conditioned room for a period of time, you must give yourself the third glass of water of the day when you get up and move, replenish the lost water, and help relax the tension at work!

pm12:50

Half an hour after lunch, drinking some water instead of artificial drinks that make you fat can strengthen the body's digestive function, which is not only good for your health, but also helps you maintain your figure.

pm3:00

Replace afternoon tea and coffee with a cup of healthy mineral water! Drinking a large glass of water can help clear your mind in addition to replenishing the amount of water lost in the air-conditioned room.

pm5:30

Drink another glass of water before leaving the office from work. If you want to use water to lose weight, you can drink a few more glasses to increase your satiety, and when you eat dinner, you will naturally not overeat.

pm10:00

Drink another glass of water one to half an hour before bedtime and you've achieved your goal! I've taken in 2000cc of water today. But don't drink too much in one sitting, so as not to have to go to the bathroom at night and affect the quality of sleep.

Eat reasonably according to your own physical condition!

Health food is a kind of food, with the commonality of general food, its raw materials are mainly taken from natural animals and plants, through advanced production technology, the rich functional ingredients contained in it play a role to the extreme, so as to regulate human body functions, suitable for specific functional needs of the corresponding people to eat special food.

According to the function, health food can be divided into: nutritional supplement type, antioxidant type (longevity type), **type, auxiliary type, etc. Among them, the health function of nutrient supplements is to supplement one or more nutrients necessary for the human body.

Functional health foods, on the other hand, exert specific and special regulatory functions through their functional ingredients.

In short, no matter what type of health food, it is for health care purposes, it cannot be fast-acting, and it needs to be taken for a long time to benefit people.

Food that is pollution-free, untransformed, and not allergic to is healthy.