What foods are good for our body?

01. Millet millet should be very common in daily life, and the nutrition of this food is also quite rich, millet is known as the king of grains. If you eat millet often, it has great benefits for our liver and stomach to protect our stomach, and millet is also very mild. <>

02. Oats are also a very common food, and they also have a very good nourishing effect. Oats are a kind of food suitable for all ages, and the method is not very complicated, usually we can directly make oatmeal porridge or directly soak oatmeal to eat, only need to soak for about three minutes. <>

03. CarrotsEveryone is no stranger to carrots, and many people know that carrots contain a lot of carotene, so carrots are also a very good health food. But we also have precautions when eating carrots, for example, we must eat the skin on the surface, and we can usually eat some boiled radish, because boiled radish can retain the nutrients in it to the greatest extent. <>

04. There are many types of apples, but no matter what kind of apple it is, there will actually be a lot of trace elements and various minerals in it. The way to eat apples is also quite simple, we can wash them directly, or we can use apples to cook porridge, or use apple stew soup is also OK, and we can also directly squeeze apple juice to drink. <>

05, banana banana is actually one of the foods that many people like, there are also a lot of trace elements and vitamins in it, eating more bananas can promote growth, but also can enhance our resistance, in addition to eating some bananas can also promote our appetite, help us digest, can protect our nervous system, people with high blood pressure can eat some bananas can also prevent blood pressure from rising, the benefits are very many.

Bananas, bananas contain a variety of trace elements and vitamins. Among them, vitamin A can promote growth, enhance resistance to diseases, and is necessary for maintaining normal fertility and vision. Spinach contains carotene, vitamin K, minerals, vitamin C and other nutrients, which play a huge role in nutrition and disease prevention.

Pumpkin, pumpkin is rich in carotene, as well as vitamins, which can prevent gastritis, night blindness, liver prevention and **, **become delicate, comprehensive carcinogens.

1.Milk, 2Carrots, 3Kelp, 4Beef, 5Apples, eating more of these foods is very good for our body, helping our body to absorb nutrients in all aspects.

Eating more fruits, vegetables, fish, eggs, meat, etc. is good for the body, but try to eat less sugar, salt, and greasy foods.

1. Lemon. The vitamin C contained in a lemon is enough to ensure the daily needs of the human body, play a role in strengthening bones and raising good cholesterol; Citrus pigments contained in lemons are total flavonoids that not only have anti-inflammatory effects, but also inhibit the growth of cancer cells.

2. Broccoli. Broccoli is rich in vitamins, especially vitamin K, which has the effect of promoting bone development and preventing many malignant tumors. Note:

When eating broccoli, it is best to cook it in the microwave, because microwave steaming is beneficial to retain 90% of its vitamin C, while ordinary pot steaming can only retain a little more than 60%.

3. Walnuts. Walnuts contain the most 3 fatty acids in nut foods, which can improve mood, prevent cancer, and have a certain sunscreen effect; The antioxidant melatonin in it can also promote sleep.

Mashed raw garlic contains the most allicin. Or slice and leave for 10 minutes before serving; Steaming at high temperature should not exceed 10 minutes, otherwise it will lead to nutrient loss.

1. Eggs. Although eggs are small in size, they are not inferior in nutritional value to other foods. In particular, eggs contain high-quality protein, which is highly bioefficient, comparable to meat, and protein is an essential nutrient in the body, which participates in the production of the immune system and maintains the most basic growth and development of the body.

However, some people are worried about excessive cholesterol in egg yolks and just eat egg whites, which is the wrong behavior. Relatively speaking, the main nutrients of eggs are concentrated in the yolk, especially protein, vitamin A, vitamin D and lecithin, which are all nutrients that are beneficial to the body, so you should eat a whole egg, and boiled eggs are the best.

2. Milk. Milk has a reputation for white blood and contains high-quality protein, calcium, and vitamins. In particular, whey protein is high in content, which contains a variety of bioactive proteins, which promote immunity to exert its role and fight pathogenic bacteria; It also contains lactoferrin, which is an immunomodulator that acts on the innate immune response.

It is worth mentioning that the protein and calcium in milk have a high digestion and absorption rate, so it is necessary to drink 300 500 ml of milk every day; If you are lactose intolerant, you may want to substitute yogurt or dairy products.

3. Whole grains.

Whole grains are eaten as a staple food, and although they do not taste good, they are rich in dietary fiber, minerals, B vitamins, and phytochemicals. Take B vitamins as an example, they can maintain the normal functioning of the immune system, participate in normal metabolism, and maintain the health of the body. Eat 50 150 grams of whole grains a day, including oats, germ rice, maize and sorghum, and buckwheat.

4. Fresh vegetables.

Fresh vegetables are rich in vitamins, especially vitamin A, which participates in the whole process of immune system maturation, maintains the normal functioning of the immune system, helps improve the stability of cell membranes, and also improves cellular immunity. Although vegetables do not contain vitamin A, the carotene contained in the body can be converted into vitamin A, mainly concentrated in spinach, carrots and broccoli and other dark vegetables, to ensure that you need to eat 300 500 grams of vegetables a day, dark vegetables account for about 50%.

5. Fresh fruits.

Most fresh fruits contain vitamin C, an antioxidant that scavenges free radicals, boosts immunity, and strengthens the body's ability to fight bacteria and viruses. Vitamin C can be obtained from kiwifruit, fresh dates, citrus fruits and blackcurrants, and 200 350 grams of fruit are needed per day.

6. Foods containing zinc.

Zinc supports the health of the immune system and is involved in the production of many enzymes. Once the body lacks zinc, it will damage the function of T cells, reduce immunity, and increase the risk of infection, so you should eat more zinc-containing foods, such as shellfish and lean beef.