What kind of food should we eat more in summer?

In summer, we should eat more foods such as winter melon, bitter gourd, white fungus, watermelon, and lotus seeds.

Because the temperature rises in summer and the weather is hot, it will lead to increased heartbeat and blood flow, which can easily induce cardiovascular and cerebrovascular diseases.

Then you can eat more bitter gourd in summer, which can stimulate appetite and reduce heart fire. Lotus seeds can nourish the spleen and lungs, nourish the heart and kidneys. Sour jujube Ren'er can be calming and hypnotic, calming the mind and calming the mind. Celery, which protects against heart disease.

Kelp, potatoes, nuts, cherries, red beans, etc.

Eat plenty of tomatoes, eggs, lemons, bananas and corn. Because these foods can warm the stomach.

After the beginning of summer, the Institute of Traditional Chinese Medicine recommends "nourishing yang", and nourishing the heart is an important part of nourishing yang, so it is advisable to eat more foods that nourish the heart and calm the nerves. For example: poria cocos, lotus seeds, lilies, red dates, etc.

At the same time, you should also eat more foods that nourish yin and nourish the body, such as: lotus root powder, white fungus, watermelon, duck meat, etc.

In addition to these, you may wish to eat some bitterness in the summer. The "bitterness" in the five flavors can be used to its fullest potential and stimulate appetite.

1.Lotus seed. Summer is the most fragile season for people's hearts, and people are often irritable and most likely to hurt their hearts, so summer is the most suitable for nourishing the heart. Lotus seeds, which are believed by Chinese medicine practitioners, are a flat food, sweet and astringent, and have the effects of nourishing the lungs, benefiting the spleen and nourishing the heart.

2.Wheat jujube soup.

The things that are needed to nourish the mind and nourish the heart qi are wheat. Wheat is especially effective for women's visceral disease. (Dirty mania is neurasthenia, insomnia, mixed joy and sorrow, restlessness) The wheat jujube soup recorded in the ancient recipe is the most suitable for nourishing the heart in summer.

3.Sour jujube kernels.

Jujube kernels are also an indispensable heart-nourishing food. Flat in nature and sweet in taste. It can nourish the liver, calm the heart, and calm the nerves.

It can also be irritated, thirsty, insomnia, sweating and other symptoms. Some people have also done experiments, after giving sour jujube kernels to mice, the mice showed symptoms such as drowsiness and quietness. This is the effect that sour jujube kernels can nourish the heart, calm people, and achieve hypnotic effects.

Cereals. Grains have long been considered the most nourishing food, and soybeans contain nutrients that can lower blood cholesterol in people. Eating beans is a good choice.

Of course, in addition to soybeans, there are many grains that are a good choice for nourishing the heart, such as: lentils, chickpeas, and black beans all contain a lot of fiber, which can achieve the effect of nourishing the heart.

In summer, you can also choose foods such as mung beans, watermelon and kelp.

If the patient has cardiovascular and cerebrovascular diseases, the choice of kelp can play a role in assisting in lowering blood pressure, usually kelp will have more nutrients, after eating can reduce blood viscosity, when the patient has electrolyte disorders, mainly due to excessive water loss, and mung bean soup can play a role in replenishing water, effectively alleviating symptoms.

In summer, you can eat more bitter gourd, which can stimulate appetite and reduce heart fire. Lotus seeds can nourish the spleen and lungs, nourish the heart and kidneys. Sour jujube Ren'er can be calming and hypnotic, calming the mind and calming the mind. Celery, which protects against heart disease.

In daily life, be sure to eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and also pay attention to the routine of work and rest, never stay up late. I think that if I can do these things well, I will be able to protect my body.

You can eat some watermelon, peaches, apples, bananas and other fruits, which also have a lot of potassium, calcium, and magnesium, which have the effect of preventing blood clotting and protecting the cardiovascular system.

You can drink more millet porridge, you can eat some vegetables and fruits, you can eat some nuts, you can drink yogurt, and you can also drink milk.

Foods that soothe the nerves and nourish the heart are:

1. Cereals: such as millet, rice, wheat, oats, etc.;

The above cereals, especially millet, are rich in tryptophan, tryptophan can promote brain nerve cells to secrete a kind of serotonin that makes people sleepy - 5-hydroxytryptamine, which can temporarily inhibit brain thinking activities, play a role in maintaining calm and promoting sleep.

Wheat - It has the effect of nourishing the mind and invigorating the heart, and is suitable for neurasthenia, restlessness, insomnia, etc.

Glutinous rice - It has the effect of replenishing qi and blood, warming the spleen and stomach, and is suitable for all people with weak body to eat with neurasthenia, to cook porridge, or to cook gruel with red dates, which can moisturize and replenish deficiency, warm and nourish the five organs, and benefit qi and calm the nerves.

Sesame is an anti-aging food that is also suitable for people with neurasthenia.

2. Milk - also contains tryptophan, which can have a calming effect and is an ideal food for insomnia.

3. Pig heart - it has the effect of calming the nerves and nourishing the heart and blood. It can be used to strengthen myocardial nutrition and enhance myocardial contractility. It can treat palpitations, apprehension, self-sweating, insomnia and other symptoms.

4. Quail eggs - The nutritional value of quail meat and eggs is higher than that of chickens, especially quail eggs are rich in lecithin, which is an indispensable nutrient for advanced nervous activity, and people with neurasthenia should take it often.

5. Bee milk - bee milk is extremely nutritious, the brain function is significantly improved after taking bee milk, it has a regenerative effect on cells, and it has an improvement effect on various symptoms caused by neurasthenia.

6. Melons and fruits: such as walnuts, jujubes, grapes, mulberries, cypress kernels, lotus seeds, longan meat, etc., all have the effect of calming the nerves and benefiting the brain.

7. Vegetables: such as spinach, fish, carrots, potatoes, etc., can obtain serotonin by increasing vitamin B6, which plays a calming role. Lettuce juice and white fungus also have the effect of strengthening the heart and brain.

8. Others: such as lily, Ganoderma lucidum, sour jujube kernel, etc.

Traditional Chinese medicine believes that the mind is the main organ that makes people intelligent, has a strong memory, and is at peace. The Chinese herbal medicines that have the effect of nourishing the heart and soothing the nerves are: lily, sweet in taste, slightly cold in nature, moistening the lungs and relieving cough, clearing the heart and soothing the nerves; Wheat winter, sweet taste, slightly bitter, slightly cold, has the effect of nourishing yin and moistening the lungs, clearing the throat and moistening the throat, benefiting the stomach and rejuvenating the body, clearing the heart and removing troubles; Sour jujube kernel, sweet and sour taste, flat in nature, has the effect of nourishing the heart and soothing the nerves, benefiting the liver, and collecting sweat; Night-growing vine, sweet in taste, flat in nature, has the effect of nourishing the heart and calming the nerves, nourishing the blood and calming the shock, and dispelling the wind and channeling; Poria cocos, sweet and light in taste, flat in nature, conducive to water infiltration, spleen and tonic effect, calm the heart and calm the nerves.

In addition, Chinese herbal medicines that nourish the mind and calm the mind include cypress seeds, lotus seeds, ginseng, salvia, etc.

Traditional Chinese medicine believes that emotional agitation and excessive thinking often cause people to lose appetite and chest tightness and discomfort, and maintaining a comfortable mood and refreshed mind can naturally achieve the effect of nourishing the mind and calming the nerves. When the heart function is normal, the person will be full of energy and refreshed.

Summer is the season when the heart is the most prosperous, especially need to pay attention to nourishing the heart, should not eat too warm and moisturizing things, to quit smoking and drinking, to maintain a comfortable mood, often do exercise.

If you are a woman, please take the black chicken and white phoenix pills, which can regulate the body, calm the nerves, stop the head wind, and facilitate the evil spirit.

When summer comes, the weather will get hotter and hotter, people can eat some heart-nourishing food, which has a tonic effect on the body, and pay attention to eating less cold drinks in ordinary life. It is necessary to pay attention to some reasonable combinations of diet in order to keep yourself in a healthy state.

When people enter the summer, they will feel that the temperature has changed significantly and the feeling of spring will be different, at this time you need to adjust your diet in time, and you should nourish your heart in summer, because people are easy to sweat because of the heat, which makes people feel upset and irritable, at this time it will consume yang energy, you can eat more food that calms the mind and calms the nerves, not only to go to the fire, but also to maintain the heart. In the summer, you can eat more red beans, which is a kind of food that nourishes the heart and nourishes the blood, and it can be found that this food is better for the body after eating, whether it is to make red bean porridge or boil red bean soup, and at the same time add purple potato and pumpkin This kind of ingredients taste better, and the effect of eating red beans in summer is very strong.

Before eating red beans, you need to soak them for one night in advance, and after cooking, add an appropriate amount of rock sugar, and you can use them, which looks like you have a better appetite and are very affordable. Sweet potatoes are also a common food in daily life, with the effect of nourishing the heart, when people often eat sweet potatoes can protect heart health, and sweet potatoes are rich in dietary fiber, which can make the peristalsis of the stomach faster, so it has the effect of preventing constipation, so eating more sweet potatoes has more benefits for the body. There are many ways to make sweet potatoes, whether it is baked sweet potatoes or boiled sweet potato porridge, it is a very good way to make it.

Carrots have high nutritional value and are also a kind of food that nourishes the heart, which has a protective effect on cardiovascular and cerebrovascular health, and eating carrots regularly has a better protective effect on heart health. The main recipe is celery and carrots mixed with peanuts, which is easy to make, and you only need to prepare the ingredients in advance. Lotus seeds and millet are also common foods in daily life, with high nutritional value and a very good effect on the protection of the heart.

For example, oats, milk, quail eggs, lotus seeds, walnuts, fish, spinach. Have a good attitude, don't be too stressed, and don't be too nervous.

You can eat cucumbers, mung beans, lotus seeds, millet, rice, milk, quail eggs, walnuts, longan, spinach, potatoes and other foods can have a good effect on the heart. Don't stay up late often, don't worry too much about things, do more exercise, and have a good mood can have the effect of nourishing the heart.

You can eat apples, you can eat bananas, you can eat grapes, you can eat bitter gourd, you can eat celery, and it is good for the body, you must maintain a good attitude, pay attention to your diet, and pay attention to exercise.