What happens if you are heavy in humidity for a long time, and what are the effects of heavy humidit

Summer is very hot, and many people like to blow the air conditioner and drink cold drinks to cool off. This can lead to excessive dampness, and the rainy and foggy summer makes the living environment damp, especially for those living in coastal areas.

Too much moisture in the body is not good for the body, and heavy dampness will affect the body's health.

Many people know very little about the dangers of heavy moisture, but what exactly is the danger of heavy moisture? Let's take a closer look.

1. Obesity. People with heavy dampness tend to accumulate excess fat in their subcutaneous tissues, which is difficult for the body to utilize, making it easy to cause obesity.

2. **Disease.

Women with heavy dampness are susceptible to ** diseases, such as menstrual disorders, light menstrual flow or amenorrhea. It may also be due to abnormal vaginal discharge.

In the case of excessive dampness, ectopic pregnancy, miscarriage, and swelling during pregnancy may occur.

3. Discharge. Heavy moisture affects excretion, which will cause moisture to stick to the intestines, and the number of stools will be more frequent, and there will always be a feeling of uncleanness.

4. Joint movement.

Heavy dampness affects the movement of the joints, making the joints painful and painful, and people with severe dampness may even have problems with not being able to bend and stretch during the festival.

5. Weakness. Most of the people with heavy moisture are weak, they often feel tired in work and life, can't lift heavy objects, and feel tired when they do a little thing, many 30-year-old women don't pay attention to maintenance, and they will be weak early, and after the age of 45, the weakness will be more obvious.

6. Acne. People with heavy moisture** are more greasy and prone to acne, not only on the face, but also on the chest and back.

7. Poor appetite.

People with heavy dampness have poor spleen and stomach function, and when it comes to eating, they don't have the slightest idea of eating, and they feel a little open when they eat something, and they will feel nauseous when eating.

Through the above introduction, I believe that everyone should have an understanding of the harm of moisture, which is harmful to the body and seriously threatens health, so we must pay attention to health preservation and do not let moisture invade the body.

If you have similar symptoms, you may have a lot of moisture in your body.

This situation needs to be carried out under the guidance of a TCM professional doctor.

Heavy dampness can affect the body's digestive system, physical fatigue, and limb dysfunction.

1.If the moisture is too heavy, it will disturb the digestive system, which will cause poor appetite, resulting in disorder of the digestive system and causing unformed stools.

2.Heavy dampness can also lead to long-term fatigue in the body, leading to poor mental state.

3.Moisture can also affect the function of the limbs, and it can also feel heavy in the limbs, causing inconvenience in their movements, and even causing arthritis.

Heavy dampness is a common condition in traditional Chinese medicine, and its main manifestations are as follows:

1.Being overweight or obese: Heavy moisture can cause water to remain in the body, which can lead to obesity or weight gain.

2.Dull yellow complexion: Heavy dampness will affect the normal metabolism and excretory function of the human body, resulting in the accumulation of toxins in the body, making people's complexion dull and even yellow-brown spots.

3.Puffiness: Heavy moisture can lead to fluid retention between body tissues, which can cause edema, especially in areas such as ankles and eyelids.

4.Tiredness and weakness: Heavy dampness can damage the function of the spleen, stomach and kidneys, resulting in a decrease in the body's energy** and fatigue and weakness.

5.Heavy body: Heavy dampness can affect the body's motor function, resulting in heaviness and impaired mobility.

6.Dizziness and dizziness: Heavy dampness will affect the flow of qi and blood in the human body, resulting in symptoms such as dizziness and blurred vision.

It is important to note that the performance of wet and heavy grinding varies from person to person, and can also be affected by a variety of factors such as season, diet, and lifestyle habits. If the above symptoms appear, it is recommended to go to the hospital in time to seek TCM conditioning and**.

Heavy dampness usually has the effects of ** involvement, spleen and stomach discomfort, musculoskeletal pain, etc.

1. **Involvement: Long-term exposure to humid environment, long-term illness and lack of yang qi may lead to heavy dampness. Under the invasion of dampness, the meridian qi operation of the muscle surface may be blocked, resulting in symptoms such as itching and oiliness, and may also induce urticaria, eczema, acne and other diseases.

2. Spleen and stomach discomfort: Excessive consumption of raw and cold things can easily lead to the accumulation of dampness in the spleen and stomach, which will affect the normal function of the spleen and stomach, curb the movement of the viscera, and cause symptoms such as chest and abdomen tightness, abdominal pain, dull mouth, loose stools, etc., and may also make the water valley subtle loss of cloth, resulting in excessive accumulation of cream and fat in the body, making the human body obese.

3. Pain in the muscles and bones: If the dampness in the body is too heavy, the disease can invade the muscles and bones, block the meridians of the fingers, make the movement in the body not smooth, and the yang energy cannot be reached, so that the tease Li will cause symptoms such as swelling and pain in the joints, which may be accompanied by heavy hands and feet, numbness of the limbs, etc., which may affect the normal activities of the limbs and cause unfavorable joint flexion and extension.

If the dampness in the patient's body is relatively heavy, you should avoid eating raw and cold foods such as iced watermelon and ice cream, and you can eat red beans, mung beans, winter melon and other foods appropriately to facilitate water dehumidification. In addition, patients can also follow the doctor's instructions to use drugs such as Shenling Baizhu Powder, Ginseng Spleen Strengthening Tablets, and Sijunzi Granules to regulate the body.

What are the dangers of heavy moisture?

Heavy dampness is a systemic hazard, such as the decline of the function of opening and closing, the ability to resist diseases and evils is getting worse and worse, it is very easy to lead to the accumulation of dampness in the body, the accumulation of dampness will lead to spleen injury, spleen injury will not be able to operate normally Moisture, excess water can not be shot out, and after a long time, it will form fatness and cause yang qi deficiency. The damage of dampness to the human body is greater than that of cold evil.

Traditional Chinese medicine believes that dampness has a powerful lethal effect on the human body. Especially in the south, there is a lot of rain and humid air. A lot of people have moisture. However, there are two types.

Dampness, one is external dampness, the other is internal dampness, internal dampness is mainly caused by the weakness of the spleen and stomach, as well as the lack of fluid, poor flow of qi and blood, etc. The internal humidity is more difficult to adjust than the external humidity, and those with the following symptoms say that the humidity is heavy, and it is necessary to drink the tea of Depu every day, internal conditioning, get rid of the "dampness", and the dampness is heavy from the root.

In response to this problem, we will elaborate below:

1. Heavy moisture can damage hair.

Moisture can damage the hair, and the most prominent manifestation of moisture is that the hair becomes greasy. If you don't wash your hair for a day, you will feel dirty hair. It is also accompanied by hair loss, which is especially prominent for men.

Because the hair is very greasy, soon the hairline will move back, the hair will become less and less, some of the moisture is more severe, and even lose most of the hair, from the perspective of traditional Chinese medicine, this is caused by heavy dampness in the head.

Second, heavy moisture will damage**.

Moisture can be severely damaged**. When I was young, I was fair and delicate, but I don't know when it started, it turned yellow and greasy, and it developed melasma, blackheads, enlarged pores, no luster, etc., and the back may also be covered with various acne, **became rough, slimy, and not smooth.

Third, heavy moisture will ruin the appearance.

The unbearable moisture will destroy the appearance of the image, there may be swollen eye bags, and accompanied by severe dark circles, etc., and because of the heavy moisture in the body, the person's body shape will also change, such as the abdomen becomes larger, the figure becomes more and more bloated, although the efforts have been made in **, and control the diet, but the appearance of the image is still difficult to change.

Fourth, heavy dampness will affect the mental state.

Heavy dampness will make the spirit sluggish, due to the accumulation of dampness in the body, which will cause certain damage to the yang energy, which is easy to produce fatigue, which is mainly manifested as, when you wake up in the morning, you always feel heavy in your limbs, dizziness, weakness, mental emptiness, etc.

Fifth, heavy moisture will make ** itching.

Humidity can easily cause itching all over the body or part of the body, and often accompanied by the appearance of eczema, eczema will make ** itching, which will have a great impact on life and work, when the level of moisture in the body is more and more serious, we should pay more attention to the diet of daily life and rest more.

According to the situation described, the damp heat constitution is not the obesity caused by damp heat, but the obesity will cause the damp heat constitution. It is recommended to consult the Department of Traditional Chinese Medicine and use Deputang Wet Herbal Tea Medicine** in a timely manner to clear away heat and dampness.

1. Although heavy moisture does not directly lead to obesity, it is inextricably related to obesity.

1. First of all, people with heavy humidity prefer heavy taste, so eating too much high-oil and high-salt food is easy to cause poor circulation in the body, and the body is damp, which is easy to cause an imbalance in the body's acidity and alkalinity. Most people who are overweight are acidic.

3. In addition, excessive moisture will cause insufficient qi and blood, insufficient metabolic capacity, and it will be difficult for the body's waste products to be discharged from the body. With the accumulation of toxins, people are getting fatter and fatter, and their complexion is not good.

If you experience the following changes in humid weather, it means that the moisture in your body is too heavy: poor stomach, lack of energy, heavy limbs, rashes, and freckles.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism. It can also be combined with Depu wet herbal tea to fundamentally dispel dampness, and a cup in the morning has an excellent effect.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

Heavy dampness refers to the fact that dampness is heavy and turbid, and it is caused by yin, and dampness is pathogenic, and clinical manifestations characterized by heaviness often appear. For example, the head and body are heavy, the limbs are sore, etc. The damp evil attacks the surface of the muscles, trapping and suppressing the Qingyang, and if the Qingyang does not rise, the head is as heavy as a wrap.

If the dampness and evil block the joints, and the yang energy cannot be reached, it can be seen that the skin is not benevolent and the joint pain is serious. Although dampness and heat are divided into external dampness and internal dampness, they affect each other when they are diseases, and they are internal and external evils.

People with too much dampness often experience symptoms such as dizziness, sore limbs, heavy body pain, unfavorable joint flexion and extension, chest depression, abdominal distension, nausea and vomiting, loss of appetite, loose stools, and thick tongue coating.

Suggestions: For heavy dampness, mainly through the spleen to regulate, spleen-strengthening foods such as crucian carp, carrots, apples, Huaishan, lotus seeds, cishi, pork belly, duck, etc., dampness food has red beans, barley, lettuce, lentils, winter melon, etc., you can eat more, and then after the meal with the ancestral tea treatment wet grass. Better moisture wicking.

Dampness heat, dampness cold, dampness stasis, damp obstruction, damp paralysis, damp inflammation, damp phlegm, damp pain, damp pain, damp disease, damp sickness.

The body is heavy with moisture, and there are generally 6 manifestations! The tongue coating is yellow and greasy, and you also test yourself.

Excessive dampness can cause disease. Dampness hurts people internally and externally, and external dampness is mostly caused by the humid climate, sitting and lying on the wetland; Internal dampness is mostly caused by liking to eat cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the body's yang energy. Traditional Chinese medicine thinks:

The spleen transports moisture. If the spleen is invigorated, the spleen is healthy, and the function of water and dampness is normal, dampness is not easy to cause disease. You can use traditional Chinese medicine to internal conditioning to remove dampness, and Defu is a wet herbal tea.

On the contrary, after the dampness is too heavy and causes people to get sick, the patient often has symptoms such as dizziness, soreness and laziness in the limbs, pain in the body, unfavorable flexion and extension of the joints, depression in the chest, abdominal distension, nausea and vomiting, loss of appetite, loose stools, thick tongue coating and so on. In order to prevent and alleviate dampness and harm to people, we must pay attention to protecting the spleen. Only when the spleen and stomach are invigorated can they effectively resist the invasion of dampness.

Qi invades the human body and harms the internal organs, causing spleen deficiency, lung weakness, kidney deficiency, and stomach weakness; Externally, it is manifested as dry mouth, bitter mouth, throat inflammation, dizziness and headache, oiliness, acne on the face, muscle and joint pain all over the body, eczema and so on. Therefore, allergic dampness is also to be paid attention to, greasy diet, lack of exercise, eating more, staying up late, stress, etc., will lead to gastrointestinal digestion obstruction, water metabolism disorders, are the causes of heavy dampness in the body. You can drink Depu Tea every day, eat some food that is damp and spleen-invigorating, eat less cold food, and exercise more.

What are the dangers of heavy moisture?

You can eat some bitter gourd, tomatoes, cucumbers, winter melons, and mung beans when you have heavy moisture during pregnancy, which is likely to cause eczema.