How to quickly regulate heavy moisture? How to regulate moisture weight?

When the dampness is heavy, you can use diet to regulate celery dregs, such as eating barley and red bean porridge, Poria porridge, etc., which have the effects of strengthening the spleen, diluting water and dispelling dampness, and can alleviate the symptoms of loss of appetite, and at the same time, with aerobic exercises such as running, yoga, and tai chi, it can enhance water metabolism; Or take acupoint massage, cupping, taking traditional Chinese medicine and other traditional Chinese medicine ** to dispel dampness, which has the effect of relaxing tendons and activating the nerves, improving sleep, and removing dampness.

1. Dietary therapy to dispel dampness.

1.Barley and red bean porridge Coix seed has the effect of strengthening the spleen and dispelling dampness, diluting water, red beans have the effect of diuretic and dampness, people with heavy dampness can eat coix seeds, red beans and boiled porridge together, which can effectively dispel dampness.

2.Poria cocos porridge Poria cocos is good for water infiltration, spleen and soothing nerves, and cooking porridge with Poria cocos and Liangxiang red dates and japonica rice can improve dampness and loss of appetite.

2. Exercise to dispel dampness.

Brisk walking, jogging, tai chi, yoga, dancing, cycling and other sports can promote the circulation of qi and blood in the human body, improve water metabolism, so as to achieve the purpose of removing moisture.

Third, it is suspected of selling medical treatment to dispel dampness**.

1.Every night before going to bed, massage Yongquan acupoint, Zusanli acupoint, Chengshan acupoint and other acupoints, which can promote blood circulation in the body, remove moisture in the body, and improve sleep quality.

2.Cupping on both sides of the back and spine can relax the muscles and activate the nerves, and remove the cold and damp qi in the body. 3.

You can use traditional Chinese medicine such as white cardamom, psyllium, peilan, and calamus to dispel dampness; Traditional Chinese medicines such as skullcap, forsythia, banlan root, and large green leaves are all heat-clearing. When the dampness is heavy, under the guidance of the doctor, it can be mixed with 2-3 kinds of Chinese medicine decoction water instead of tea, which can dispel dampness.

Heavy dampness should be conditioned from exercise, diet, daily life and other aspects. Exercise is an economical and effective way to eliminate moisture, such as walking, running, cycling, swimming, mountaineering, etc., which can help promote the circulation of qi and blood in the body, improve water metabolism, and accelerate the discharge of moisture from the skin. In terms of diet, eat more damp foods, such as red beans, coix seeds, poria cocos, Huoxiang, peilan, etc.

Coix seed has the effect of diluting water and reducing swelling, strengthening the spleen and removing dampness, and red beans have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling. Yam, red beans, Poria cocos, Codonopsis, Astragalus and other medicinal and edible ingredients, usually we put some into the porridge or soup, not only neutralize the unique taste of the medicinal materials, but also add medicinal value to the soup porridge.

First of all, let's distinguish the dampness, the dampness is there, the upper, the middle, the lower, the surface, the inside, the cold and damp, or the damp heat, there is the method of relieving surface sweat, there is the method of passing through the lower benefit, there is also the spleen and dampness, and the aromatic dampness. And so on, the damp evil is on the surface, the Xin Wen is warm, and the wet evil is in the Qing Lijian.

The simplest thing is to sweat a lot. Gua sha, cupping, massage, massage, foot soaking. Drink ginger jujube tea, etc., and pay attention to rest.

Heavy moisture, first of all, we should pay attention to avoid being in a humid environment for a long time, keep the environment dry and ventilated, and wipe off the body and hair dry as soon as possible after bathing. In summer, you should turn on less air conditioners and fans to avoid cold and humidity entering the human body.

Secondly, regular exercise, exercise can not only speed up the body's blood circulation, which is conducive to metabolism, but also effectively remove moisture in the body.

In terms of diet, it is recommended to eat more medicinal materials such as Codonopsis, Atractylodes, and Poria cocos. Barley, seeds, poria cocos, lilies, and adzuki beans all have a good dehumidifying effect and can be eaten by patients. In addition, moxibustion, cupping, and steaming are all good ways to remove moisture.

And red bean barley water, I personally think the effect is okay, you can try it.