It s better to exercise in the morning when you wake up, or after dinner in the evening

It is recommended that everyone exercise in the evening, and the fresh air in the morning is actually a human illusion. Exercise should be done 45 minutes after eating. And the elderly can take a walk, 20 minutes a day.

If you want to use this method, eat 2 to 4 spirulina grains half an hour to an hour before meals, and your appetite will be reduced, and there is no shortage of nutrients. The second is the time to wake up in the morning, which is from 9 to 11 a.m. and from 2 p.m. to 4 p.m. internationally. Why?

Since the polluted air sank after 9 o'clock, the pollutant substance was reduced, and there was no regurgitation. When you wake up in the morning, open the window, don't gasp there, because carcinogens and reflux substances have run into your lungs, and you can easily get lung cancer. Internationally, it is warned that 6 a.m. to 9 a.m. is the most dangerous time for cancer.

Waking up early and going to bed early is in good health, and you can't generalize. You inhale carbon dioxide at home at night, and there are more than 100 kinds of toxins in your respiratory tract, and then you run into the woods, and the woods are full of carbon dioxide in the morning. Exercising in the morning, high basal blood pressure, high basal body temperature, and adrenaline is 4 times higher than in the evening, people with heart disease are prone to problems.

In the woods, the sun must come out and the sunlight reacts with the chlorophyll to produce oxygen. When the woods are full of carbon dioxide, it is easy to be poisoned and easily get cancer. The Yellow Emperor said in the Neijing"No sun, no exercise"。

Therefore, everyone goes to bed early and wakes up early in the summer, and in the winter, instead of going out to exercise in the morning, but exercising at night instead. It's not that all kinds of people go to bed early and wake up early to be in good health. Older people should not get up violently, and some people will get up when they are free, and they will have a myocardial infarction all of a sudden.

People over 70 years old should get up slowly, first move their arms and legs, then massage their hearts, sit for a minute or two and then get up. None of them had a heart attack. Therefore, different ages and different seasons should be treated differently.

Daytime topic. If you don't sleep well the night before, you should go to bed during the day. The bedtime is half an hour after lunch, and it is best to sleep for an hour, sleeping too long is not good for the body.

Don't cover the quilt too much. If you go to bed at 7 p.m. and get up at 12 p.m., it's useless. Advocate 10 o'clock to 10:

30 sleep, an hour to an hour and a half into deep sleep is the most scientific, this is 12 o'clock to 3 o'clock, these 3 hours of thunder can not move, do nothing. These 3 hours are deep sleep. If you sleep well in these 3 hours, you will be refreshed the next day.

If you go to bed after 4 o'clock, it's light sleep. There is no difference between being able to sleep and not being able to sleep. Take a hot bath before going to bed with a water temperature of 40-50 degrees, which will make the quality of sleep high. Satisfied.

Afternoon is the best time to exerciseIn our traditional belief, you should take a nap after lunch. In fact, between 2 and 4 o'clock in the afternoon, the body's exercise capacity reaches its peak. And at this time, the sun is abundant, the temperature is moderate, and the wind is light, which is the best time to exercise.

It is best to exercise 1 hour after lunch, otherwise it will affect the gastrointestinal digestion function.

Exercise after eating first, but you need to rest for half an hour after eating before exercising, or you can do light activities such as walking before doing major exercises after eating.

Don't do too much exercise on an empty stomach, you won't get the intensity you need without enough oil. And if you want to eat at least 1 hour before exercise, whether it is breakfast, lunch or dinner, this is of course to avoid affecting digestion. While fasting exercise alone will improve fat burning, this is a conclusion that does not take into account the level of fitness.

And considering health factors, it is not advisable to exercise after fasting.

Evening exercise, also known as "evening exercise" and "evening exercise", corresponds to "morning exercise" and is a very common way for people to exercise the body. The best time to exercise in the evening is 2 hours after dinner to before bedtime.

Eat first and wait an hour after eating before exercising. Otherwise, exercising on an empty stomach is prone to hypoglycemia.

Evening workouts should start with meals.

When people are fasting, especially in the morning, the blood sugar concentration in the body is low, if you start exercising at this time, it is bound to consume a lot of energy, making the blood sugar concentration lower.

When a person is fasting, the main energy is converted through body fat, and if you exercise at this time, the free fatty acids in the blood will increase significantly.

Evening workouts should start with meals.

Exercising in the morning should be done before eating. In fact, the best time to exercise should be. Rest for an hour after breakfast before going to exercise.

But according to our specific situation. You can't usually do that. Because in the morning.

After eating, you should go to work immediately and devote yourself to work. So it's impossible to take time out to take an hour off. Exercise again and then go to work.

This is not realistic. Therefore, this morning workout, then choose to pay for breakfast. Normally, you can choose to wake up around five o'clock.

Exercise. About an hour. Then at six o'clock, I began to wash up and eat.

By seven o'clock. It's time to leave for work. Exercising is a good thing.

But it is also necessary to grasp a time or a degree. Sometimes you can choose it. Exercise in the evening.

After work in the evening. Rest for about an hour after eating. Go out and exercise again.

In short, exercise is in place. You can't choose to work out right after eating. That would be bad for your health.

About. Office workers. There may not be as much time to exercise.

In fact, you can also choose simple workouts. For example, take a break every night after eating. About 30 to 50 minutes is fine.

Then do push-ups at home. Or sit-ups. It can have the effect of exercising the body.

You can also practice stretching equipment and so on. In short, exercise should take variety. Don't think it's all about going outside for a run or playing basketball.

Or playing badminton and so on is a workout. For young people who are busy with work, it is also okay to take a little time out of the house to do a simple physical exercise. can achieve the effect of exercise.

It depends on whether you can hold on for a longer period of time. Exercising is one. Long-term athletic program.

Can't be a hot head. Exercise for a few days and then stop. Make sure to set aside a little time each day to exercise.

Only long-term exercise will receive good results...

There are differences between eating breakfast before exercising in the morning or eating breakfast after exercise, you can rest for a period of time after exercise to eat breakfast, or you can wait for food to digest for a period of time (at least half an hour) after eating breakfast before exercising, so as to achieve better exercise results. Inappropriate exercise should be avoided as much as possible to avoid other adverse effects.

It is not recommended to exercise on a completely fasting stomach, it will consume a lot of energy during exercise, and the body's energy is mostly provided by fat, sugar and other substances in the body, so exercising on an empty stomach may cause too little sugar in the body, resulting in hypoglycemia, palpitations, sweating, dizziness, nausea, and even coma.

In addition, it is not recommended to exercise vigorously after eating too much, because during exercise, blood flows to the muscles of the limbs, and blood flow to the stomach decreases, which may affect the digestion of food and drink in the stomach. Because of the limited blood supply, too much blood is transported to the limbs and stomach, and the blood flow to the brain is reduced, so there may be dizziness, headaches, and other brain hypoxia.

In addition, it is recommended to supplement some sugar in moderation before exercising in the morning, avoid hypoglycemia during exercise, and pay attention to warming up. Try not to do too strenuous exercise in the morning, you can do some aerobic exercise such as jogging, which is good for your health.

Exercising in the morning is definitely better to exercise before eating, because exercising before eating allows your body to be fully active. In the dead of night, I always want to find a tranquility, find a space to be alone, and then let my thoughts drift with the wind, and escape for a while in the tranquility of cranky thoughts. When the soul can't bear the load of life, it can only send a signal to the sky that it is tired, too tired, and this feeling of tiredness is not something that ordinary people can imagine.

Every day I want to find peace in my soul, however, it is really difficult. There is nothing in the world, and mediocrity disturbs itself. Maybe I'm just a philistine.

Why look for tranquility in anything? In fact, I want to hope for peace, in this extraordinary and bad day this year. I reflected and reflected.

Most of the time I don't understand what I'm doing. Kind of life. Kind of always tugging at people's minds on certain days.

When it comes to the tranquility of seeking, everyone expects to have this moment. For me, it may feel a little heavier in moments of solitude, but it's not absolute. Sometimes, although people are in a noisy and noisy environment, but the heart has already flown to the realm of not knowing what kind of, I often smile on my face, and I have seen through all the complicated things in my inner constancy.

People sometimes pretend to be a master of the world, but in fact, it is not the case, and the appearance of all this is also due to countless times of crawling, and then the end of reflection. There is no real excitement of benefits, no real heartfelt reverence for life and nature, no gratitude and appreciation for life and the world, no kind and transparent understanding, no kind and susceptible heart, no final awakening, and no natural tranquility and detachment. In many cases, the motivation to seek tranquility is far greater than the force caused by all external things, and it may also be a process of excellence in the pursuit of tranquility for each individual.

Why is that? I asked myself with a smile. For a person who is truly integrated into life, will sigh at the wonder of the creation of the world.

The heartfelt reverence and concern for life and nature is a kind of sincere gratitude and admiration.

Many people like Chen Yun, taking advantage of the fresh air in the morning, running, fitness, and exercising, and they will feel refreshed and energetic all day long. However, should Chen Yue do it before or after a meal? It must also be a problem that bothers everyone, but in fact, sports are also about time.

Next, I will explain to you well, should I exercise before or after meals in the morning? 9 a.m. to 11 a.m. and 4 p.m. to 6 p.m. are the best times to exercise. The stomach and intestines are controlled by parasympathetic and sympathetic nerves, respectively.

antagonistic effect, so exercise leads to the digestive system. decreased blood flow. It is not conducive to digestion, so it is not easy to do strenuous exercise before eating, and you should rest enough after exercise before eating.

After eating, do a gentle exercise. Difficulty moving on an empty stomach or after eating. The gastrointestinal tract is full of blood after meals, and exercise at this time causes blood redistribution, affecting the digestive function of the gastrointestinal tract and hindering nutrient absorption.

In fact, the best thing is to exercise before meals and eat a little snack. Or take a walk an hour after a meal without doing intense physical activity. In people's minds, after-meal health care is essential.

However, the results of some experts' studies have shown that if people take some health care measures before meals, the effect will be much greater than that after meals, if people exercise after meals, a large amount of fatty acids in the body have entered the fat cells. No matter how you move it, it will be difficult to mobilize it. Well, if you exercise on an empty stomach before meals, no new fatty acids have yet entered the fat cells.

Its ** effect is better than exercising after meals. Therefore, experts believe that exercising an hour before meals is the best time.

When people run on an empty stomach in the morning, brisk walking or strength exercises, they can burn fat in the body, make the body get better shaped, strengthen the exercise of the heart and lungs, speed up the body's metabolism, and let the waste in the body be discharged from the body as soon as possible. If you exercise after eating, the undigested food in the stomach will bump in the stomach, and stretching the mesentery can easily cause abdominal pain. During exercise, the blood circulation of the musculoskeletal system in the body will be accelerated, which excites the sympathetic nervous system and reduces the secretion of digestive enzymes, thus affecting food digestion.

Prolonged exercise after meals may cause indigestion and even cause stomach drop.

For diabetics, it is recommended to exercise 2 hours after meals in the morning. Diabetic patients generally have low blood sugar in the morning. If patients exercise on an empty stomach, the blood sugar in the body will be lowered, which may induce hypoglycemia, myocardial infarction, cerebral infarction and other diseases.

Generally, it is healthier to eat breakfast after exercise, but if you work out early, you can also eat less before exercising and eat breakfast after exercise. It is recommended that you pay attention to reasonable exercise, do not overwork, and eat a nutritious and reasonable diet.

In the morning, before morning exercise, it is best to drink a glass of warm water, eat a small amount of food, and then go for morning exercise, an empty stomach may lead to the appearance of hypoglycemia.

If you don't eat for about 8 hours after waking up in the morning, if you don't eat any food, it is likely to lead to hypoglycemia.

Hello: Exercising in the morning is good before eating, because exercising after eating will increase the burden on the stomach and intestines, which is not good for the body, and before eating is an empty stomach, it will be more appropriate to exercise!

So exercising in the morning is good before eating! Hope it helps, hope, thank you!