When middle aged people are exercising, how much is the most appropriate pulse?

If it is anaerobic exercise, generally 110 up and down is appropriate, if it is aerobic exercise, then it depends on its own physical condition, if you exercise more than 150 for a long time, you don't feel uncomfortable, you can be high, if it is a novice, it is recommended not to exceed 150 pulse.

The best heart rate should be 65% to 85%, the normal value of the heart rate after exercise has a lot to do with age, in general, the heart rate of young people is 60 100 beats per minute.

The normal pulse rate in middle-aged people is generally 60 to 100 beats per minute. Moreover, in case of emergencies, nervousness, excitement and other situations, there will be obvious changes in the heart, which may make the heart rate increase and the heart beat faster.

A pulse is a palpable arterial pulse on the surface of the human body. The circulatory system of the human body is composed of the heart, blood vessels, and blood, which is responsible for the transportation of oxygen, carbon dioxide dioxide, nutrients, and waste spine depletion.

Blood is squeezed into the aorta by contraction of the left ventricle of the heart and then travels to the arteries throughout the body. Arteries are tubes formed by elastic connective tissue and muscles. When a large amount of blood enters the artery, the pressure in the artery increases and the diameter of the tube expands, which can be felt in the superficial part of the artery, which is called a pulse.

Healthy and well-established people. The aerobic heart rate can be controlled at 120 180 beats per minute, which can be subdivided into 120 140 beats per minute for small exercise, 141 160 beats per minute for medium exercise, and 161 180 beats per minute for heavy exercise.

Reasonable heart rate during aerobic exercise (maximum heart rate Resting heart rate Age) q Resting heart rate. The maximum heart rate in the formula is 210;Resting heart rate refers to the heart rate that is relatively quiet before exercise. Q represents the amount of exercise, below 50 is the amount of small exercise, 50 75 is the amount of moderate exercise, and above 75 is the amount of large exercise.

It is necessary to learn to count the heart rate (pulse) during exercise, which is very necessary to control the amount of exercise, which not only increases the safety of the person participating in the exercise, but also helps to ensure the fitness effect of the exercise.

Extended information: The frequency of the pulse also varies with age, with about 130 beats per minute for newborns, about 100 beats per minute for 5 years old, and about 70 beats per minute for adults, with older people being faster than younger people. People who regularly participate in physical activity have a lower pulse than those who don't, and people who are weak or sick generally have a faster pulse.

The pulse rate also varies depending on working conditions, mood swings, ambient temperature, as well as during food digestion, as well as various body postures and levels of physical training.

The pulse of the human body is slowest in the recumbent position at rest, and even slower during sleep. The sitting position is a little more than the lying position, and the standing position is a little more than the sitting position.