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Anonymous users2024-02-15Many people have this problem, they have been working out for many years, and they have always wanted to have well-proportioned and beautiful eight-pack abs.
But no matter how you practice, there are only six pieces; Even worse, the abs on both sides are not symmetrical at all; What's more, some friends haven't found a way to exercise their abdominal muscles and don't know how to practice, and they don't have a piece. Instantly, I felt that it was too difficult to train abdominal muscles. So for those who have been working out for many years, but don't even have abdominal muscles, you should be embarrassed to say that you have been healthy for several years!
Because it's unconvincing!
For professional fitness friends, in addition to having a firm and beautiful muscle, abdominal muscles are also another secret**, and the two constitute an important part of fitness friends to show their training results. Of course, you will be envious of this body that can do both, and you will secretly wonder why you have not been able to develop proud abs.
The answer is? For friends who can't train eight-pack abs no matter how they practice, I can clearly tell you that the "number of blocks" of abdominal muscles is innate! It's not that you have as many pieces as you want to do.
Are you sure? That's true! The few abdominal muscles we often talk about usually refer to the rectus abdominis muscle.
The rectus abdominis muscle is actually a muscle, and the tendon strokes attached to it make it look like several pieces.
Here's the point! The number of tendon strokes determines the "number of blocks" of your abs. If you have 3 left and right tendon strokes, you will have 6 abdominal muscles; If you make 4 tendon strokes on the left and right, you will be able to have the 8-pack abs you have always dreamed of!
For friends with asymmetrical abdominal muscles, it should be the following situation, such as 4 tendon strokes on the left and 3 tendon strokes on the right, and you will naturally have 7-pack abdominal muscles.
Now you can understand why you can't train 8-pack abs after so hard work! Because the number of tendon strokes is innate, if you are born with 6 tendon strokes, you will never be able to train eight-pack abs, and secondly, if your abs are born asymmetrical, it is unlikely to train symmetrical abs. There are also fitness friends who don't have abdominal muscles, but you don't find the right way to exercise abdominal muscles.
Everyone has abs, abs and a person's body fat percentage.
Related, men's body fat is generally below 15%, women below 17%, will appear more obvious abs, for people without abs, to sum up, is that your body fat rate is too high, or your fat layer is too thick.
Of course, if you want to train the ideal abs, finding the right method is the key, the rectus abdominis is usually divided into the upper abdomen and the lower abdomen, and the classic movement to train the upper abdomen is the crunch.
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Anonymous users2024-02-14Surprised、Did you be eaten a piece!!
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Anonymous users2024-02-13To use the correct method, move evenly.
What are you talking about only Final Fantasy 7......?
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