Why do you have six pack abs when you lie down and don t stand up?

The reason why you can see the six-pack abs when lying down but not when standing is mainly because the abs are stretched when lying down and contracted when standing. When lying down, the torso is stretched and the abs are flattened, making the contours of the abs more pronounced and therefore easier to see the six-packs. When standing, the abdominal muscles are contracted, and the fat is more likely to cover the abdominal muscles, so it is not easy to see.

In addition, the thickness of belly fat is also an important factor. If the fat layer in the abdomen is thick, it is difficult to see the obvious abdominal muscles even when lying down. Therefore, to expose the abdominal muscles, in addition to the exercise of the abdominal muscles, it is also necessary to reduce the thickness of the abdominal fat.

This can be achieved through aerobic exercise (e.g., running, swimming, skipping rope, etc.) as well as controlling your diet.

In addition, it is worth mentioning that although the appearance of abdominal muscles requires certain exercise and dietary adjustments, everyone's physical condition and physiological structure are different, so different people need to adopt different exercise methods and strategies to achieve the best results.

Maybe because you're skinny, you want to stand up and have abs, you have to stick to hundreds of sit-ups a day, insist on doing them every day, you can do fifty each time, but you must do it all at once, don't stop, so that you can keep it all the time. Now I lie down and stand up with eight pieces, after all, I am dancing, and I am demanding of myself, and you may not be able to

When you lie down, the fat in your abdomen sinks, so your abs are revealed.

After standing, the fat in the abdomen re-accumulates in the abdomen, and it must be gone again.

Because your abs aren't the main point of support when you're standing, your abs won't bulge.

Summary. It means that the fat layer on the outside of your abs is still a little thick. When lying down, your torso is stretched, so your abs are obvious.

When you stand up, your abdomen falls and is naturally covered by a layer of fat. Rest for more than half an hour after doing push-ups and sit-ups. Allow your heart rate to decrease before eating.

Also, if you want to train your abs, it is recommended that you do more supine crunches, supine leg raises, supine air pedals, and do not do sit-ups with your head in your hands. It won't work out particularly well.

Why lie down have abs to stand up there is no how to stand up have abs.

Good evening, dear.

Why lie down have abs to stand up there is no how to stand up have abs.

It means that the fat layer on the outside of your abs is still a little thick. When lying down, your torso is stretched, so your abs are obvious. When you stand up, your abdomen falls and is naturally covered by a layer of fat.

Rest for more than half an hour after doing push-ups and sit-ups. Allow your heart rate to decrease before eating. Also, if you want to train your abs, it is recommended that you do more supine crunches, supine leg raises, supine air pedals, and do not do sit-ups with your head in your hands.

It won't work out particularly well.

You can go to the gym and practice.

I do it once a week.

You need to be disciplined, too.

But I'm only 12 years old now.

That's still attention.

Don't do too much strenuous exercise.

Has an impact on development.

It's okay to exercise less.