What is the nutritional value of Yuqian er? The nutritional value of elm money

The efficacy and function of elm money

I think many people are no strangers to Yu Qian, but many people are only limited to eating, but they don't know what benefits they have for our human health after eating.

Regular consumption of elm money is helpful for insomnia, loss of appetite, poor urination, and edema.

Yu money can also play a role in strengthening the spleen and stomach, calming the nerves, killing insects and reducing swelling and other effects, so the value of Yu money is very high, so that Yu money is loved by many people, especially in rural areas, because Yu money is very common in rural areas, many people will use Yu money to make dumplings, making the flavor of dumplings more unique.

How to eat elm money

Eat raw

The freshly picked elm money is tender, crispy and sweet, and it is convenient and delicious to make cold dishes. Wash and dry the elm money, put it on a plate, add sugar, or add some diced tomatoes and cucumbers, which are both beautiful and delicious. If you like salty, put some salt, soy sauce, balsamic vinegar, chili oil, chopped green onions, coriander, etc.

Remember: eat less salty for health!

Steamed elm money rice

This is the most traditional and popular way to eat. It's easy and delicious. Wash and drain the elm money, then mix it with flour, put it in a steamer basket and steam it for 10 minutes before it is cooked.

Smash the garlic into garlic puree, add vinegar, light soy sauce, sesame oil, and chili oil to make a dipping sauce, mix with the freshly steamed elm money, and you can eat!

Cook porridge

The same method is vegetable porridge, fry with chopped green onion or garlic seedlings, add boiling water to boil, cook porridge with rice or millet in a pot, and then put the washed elm money when the rice will be cooked, and continue to cook for 5 10 minutes. Add an appropriate amount of seasoning, that is, it becomes elm money porridge, which tastes smooth and fragrant, and the taste is endless.

Make the stuffing

Wash and chop the elm money, add shrimp, meat or eggs, mix thoroughly, wrap dumplings, steamed buns, pancake rolls, fresh and smooth.

There are definitely a lot of people who love to eat this kind of thing, but no matter what kind of thing, we don't want to eat too much. Especially if it is eaten raw, some people will also cause intestinal problems, and it may also cause bowel discomfort. Therefore, eating some in moderation is also good for the body, but not too much.

Yuqian has a certain medicinal value, Yuqian has a certain benefit, eliminate dampness and heat function, can reduce female leucorrhoea, external use can be ** sores and other stubborn diseases.

It contains calcium, protein, dietary fiber, carbohydrates and other nutrients, which have the effect of strengthening the stomach, calming the nerves and moistening the lungs.

This food is rich in protein, which can supplement some nutrients in the human body, and it also helps digestion, and can also be used for insomnia, which helps people sleep better.

Yuqian has the effect of drenching, eliminating dampness and heat, etc., Yuqian is rich in carbohydrates, protein, dietary fiber, calcium and other nutrients, which can relieve insomnia, thereby relieving insomnia, **neurasthenia!

The nutritional value of elm money is very high, the iron content is 11 times that of spinach, 50 times that of tomatoes, and elm money has the effect of drenching and eliminating dampness and heat.

Elm money is rich in protein, carbohydrates, fat, dietary fiber, etc., which can provide rich nutrients and calories for the human body. Elm money is rich in iron, which is 11 times more iron than spinach and 50 times that of tomatoes. And it is also rich in trace elements and vitamins.

Moderate consumption of elm money is good for health.

Elm money is also known as elm, elm, elm kernel, elm pod kernel, is the wing fruit of the elm family. The shape is round and thin like a coin, and the color is white in strings, hence the name.

Yuqian can be washed, added to sugar to eat raw, and millet to cook porridge. It can also be mixed with cornmeal and steamed to eat, and can also be made into stuffing dumplings, steamed buns, and roll pancakes.

Yuqian is flat, sweet, slightly pungent, enters the lungs, spleen, heart meridian, has the effect of strengthening the spleen and calming the nerves, clearing the heart and reducing fire, clearing heat and water, etc., and has a certain effect on insomnia, loss of appetite, cough and other diseases.

Yuqian porridge clears heat and calms the nerves. Elm money is good at strengthening the spleen and calming the nerves. It is recorded in the Song Dynasty pharmaceutical work "Prepared Emergency Materia Medica".

The newborn elm pod kernel is used as a soup to make people sleep more. "Modern studies have found that elm money contains a lot of niacin, ascorbic acid and inorganic salts, etc., which are rich in calcium and phosphorus, so it can assist neurasthenia and insomnia.

Steamed elm money and stomach and spleen. Yuqian is suitable for symptoms such as abdominal distention, loose stool, loss of appetite, fatigue and weakness caused by spleen and stomach qi deficiency and spleen transport, and helps to promote gastric acid secretion and food digestion, and can lead to dietary stagnation.

How to eat elm money: method.

1. Add rice or millet to boil porridge, when the rice will be cooked, put it into the washed elm money, continue to cook for 5 8 minutes, and add an appropriate amount of seasoning to taste.

Method. 2. Wash the elm money, mix it with cornmeal or white flour, pinch the head to make a nest, and then steam it for half an hour to get out of the pot. Or mix the washed elm money with flour, stir evenly and steam it directly in the basket, and then add salt and sesame oil to taste.

The above content refers to People's Daily Online-Yuqian to strengthen the spleen and eliminate food and treat insomnia.

Yuqian contains water, protein, ascorbic acid, niacin, calcium, phosphorus, iron, dietary fiber, vitamin B1, local vitamin B2, carbohydrates and other nutrients, which can supplement the nutrients needed by the human body, which is conducive to the health of the human body and has medicinal value.

Yuqian has the effect of strengthening the spleen and stomach, can relieve indigestion, loss of appetite, and can also clear heat and calm the nerves, and has a certain effect on neurasthenia. In addition, elm money can also clear away heat and detoxify, kill insects and reduce swelling, and have the effect of repelling a variety of parasites in the human body.

As the seed of the elm tree, because its appearance is very thin, like the coins of ancient times, it is called elm money, which is widely planted in some rural areas of North China, and every household will plant an elm tree in front of the door, which has become a very important memory of our childhood, it tastes fresh and tender, and is liked by many people, so what nutritional value is elm money rich in?

The nutritional value of elm money

As a vegetable-type food, elm money is picked after March and April in the spring of each year, and it tastes very fresh, and there are many ways to make it, and it is rich in nutritional value. For example, it is rich in some hydrochloric acid, and it is also rich in some seed oils, which can play a very good role in killing insects and detoxifying, especially for some adolescent children, which can eliminate some of the parasites in our body. The content of some mineral elements rich in elm money is also very rich, especially some of the calcium and phosphorus elements that are rich in it, which can promote the development of bones and help physical health.

He is also rich in some hydrochloric acid and ascorbic acid and other substances, and some of the inorganic salts are also very rich, eating some can play a very good role in loss of appetite, promote gastrointestinal peristalsis, so as to promote bowel movements. It is also rich in some dietary fiber, which can promote the peristalsis of our stomach and intestines, and the iron content is 11 times that of spinach and 50 times that of tomatoes. In daily life, we can choose to eat it raw, and we can also choose to cook it, and the way we eat it is very delicious.

The above is to introduce the nutritional value of elm money, he is also very rich in nutritional value as a vegetable type of food, and eating some of them appropriately can supplement some of the nutrients that our body needs.

Extended reading: Elm money The nutritional value of elm money.

Elm money is a relatively common plant in life, generally in the yard of many people in the countryside will be planted one, of course, elm money can also be used to eat, elm money is also a very delicious ingredient, often eat some elm money can help us supplement nutrients, because the nutritional value of elm money is very high, so what are the nutrients of elm money?Let's take a look at the nutritional content of elm money.

1. The content of nutrients in Yuqian is very rich, of course, the content of various nutrients is very high, but some friends do not know very much about the specific nutrient content of Yuqian, let's learn about the composition and content of some Yuqian. Each 100 grams of fresh elm contains grams of protein, grams of fat, grams of carbohydrates, grams of crude fiber, grams of ash, 280 mg of calcium, 100 mg of phosphorus, 22 mg of iron, mg of carotene, mg of thiamine, mg of riboflavin, mg of niacin, and 9 mg of ascorbic acid.

2. The content of trace elements beneficial to the human body is the highest, and the content of zinc is also high, followed by copper and manganeseThe content of harmful elements lead and cadmium is far below the national limit, which is consistent with the fact that elm money is non-toxic and can be used. The iron content in elm money is 7 times that of spinach, and the calcium content is 3 times that of spinach, making it the best among vegetables. In addition, the content of calcium and paste substances in elm money is very high, if we can often eat some elm money in our lives, then it can be a good calcium and iron supplement, in addition, the appropriate consumption of elm money can also help us play a very good role in preventing and ** anemia.

Through our above introduction, I believe you also have a general understanding of the nutrients of elm money, we can know that elm money is rich in nutrients, so we often eat some elm money in our life can be a good supplement to these nutrients, and can also play a very good health care effect, so we recommend that you often eat some elm money in your life.

1. The fruit contains a lot of water, niacin, ascorbic acid and inorganic salts, among which the content of calcium and phosphorus is relatively rich, which has the effect of clearing heat and calming the nerves, and can lead to neurasthenia and insomnia.

2. The niacin and seed oil in the fruit of Yuqian have the effect of clearing heat and detoxifying, killing insects and reducing swelling, which can kill a variety of human parasites, and at the same time, Yuqian can also reduce swelling by urinating.

3. Yuqian flavor pungent into the lung meridian, can clear lung heat, reduce lung qi, Yuqian seed oil has the function of moistening the lungs, relieving cough and reducing phlegm, so it can be used for cough and phlegm thickening.