What should I do if I have high blood pressure?

Long-term follow-up observation of hypertensive patients by doctors has shown that mild hypertension does not affect the labor force, and patients are more competent for work; Patients with moderate hypertension and no complications of heart, brain, kidney and other organs can also be qualified for general work, that is, no more than moderate intensity of physical labor, but overwork should be avoided, attention should be paid to the combination of work and rest, and it is better to arrange lunch breaks every day if there are conditions; Severe hypertension, that is, people with damage to the heart, brain, and kidney rake organs, and the labor force is declining, and they should take appropriate rest according to the specific situation.

Some occupations such as pilots, pilots, divers, high-altitude, high-temperature effects, and heavy physical labor are not suitable for patients with high blood pressure, and it is best to transfer out.

It is best to study and decide with the treating physician what type of exercise the patient participates in and how long each activity lasts. Be sure to pay attention to the working methods, be busy but not chaotic, and be organized; Pay attention to the scientific use of the brain, combine work and rest, and gallop in an orderly manner. Even if the work is busy, you should take a 10-20 minute break.

In addition, alternating or alternating tasks of different natures can also help to recover from brain fatigue.

Because excessive tension in the cerebral cortex is an important factor in the occurrence of hypertension, therefore, eliminating this excessive tension is the basis of high blood pressure, but it does not mean that all hypertensive patients need to rest for a long time. Of course, proper radio gymnastics and tai chi are also very good for maintaining physical strength and promoting recovery, and it is also good for patients with mild and moderate hypertension to ride a bicycle and swim. For the elderly and patients with severe hypertension, it is best to arrange activities under the guidance of a doctor.

Patients with high blood pressure should maintain 8 hours of sleep and appropriate lunch breaks every day; Pay attention to keep the bowel and bowel movements smooth and develop the habit of regular bowel movements; Avoid too many social activities and attend fewer banquets; The diet should adhere to the principles of low salt, low fat and low calorie, and pay attention to the reasonable combination of dietary structure; Eating should not be too full or too fast; Keep warm at all times; In addition, you should strengthen self-cultivation, adjust your mental state at any time, and maintain a good mood. You can appropriately improve your interest in life and cultivate some hobbies, such as planting flowers, raising birds, fishing, appreciating **, reciting poems, etc. These can have a significant effect on the prevention and treatment of hypertension.

Patients with hypertension should not take medication intermittently or intermittently, and insisting on taking medication can effectively reduce the incidence of cardiovascular and cerebrovascular complications. Due to individual differences, it is necessary to continue to explore in the process of taking the drug in order to obtain the best effect by seeking the smallest and most appropriate dose. Take a variety of measures such as the combination of drugs and non-drugs, the combination of traditional Chinese medicine and Western medicine, etc., which can improve the efficacy, reduce the dose of drugs, reduce or even avoid them, so as to obtain twice the effect with half the effort.

Take your blood pressure medication on time every day.

Minimize strenuous activity.

Be calm and don't get angry.

Listen often** and relax.

Insist on taking medicine, blood pressure tablets are a must, and it is also important not to overwork, avoid getting angry, and relax. In addition, I have to go to the hospital every year to check up and grasp my situation in time.

Quit smoking and drinking, get less angry, and exercise more.

Exercise more and eat less fatty meat.

Going to the hospital to ask a specialist is the most comprehensive.

**Hypertension.

Prescription: 7 white peppers, 4 southern almonds (called sweet almonds in the north, you can't use fried ones when you use them), 7 glutinous rice, 2 taels of peach kernels, 1 tael of gardenias.

Description (1) The above five objects are ground into powder.

2) Mix the egg whites and knead them into a cake shape. Available in half an hour.

3) Stick it on the soles of your feet (the entire soles of your feet are covered and are as large as an insoles) before going to bed at night. Male left, female right, wrapped in gauze.

4) Remove after getting up the next morning. (A pair can only be used once).

5) If you find blue on your feet, it is normal. (On the second day of use, the soles of the feet are like ink, which is normal).

6) Three servings for the light one, five servings for the heaviest one, continuous use, not every other day.

Note: This recipe should not be taken orally.

Effect: Blood pressure can generally be reduced to normal on the third day of use, and blood pressure should be measured daily for patients taking antihypertensive drugs.

The most severe patients can also control their blood pressure for more than half a month, and the mild ones have better results, and use them at their own discretion.

Repeated trials and tried-in-process results have resulted in many benefits for patients. Haven't found any *** yet.

The number of people with high blood pressure in China is the big brother of all chronic diseases, and if strict census registration is carried out, the number of people with high blood pressure is estimated to account for one-fifth of the total population. Most people with hypertension do not have any discomfort or symptoms in the early stage, and many of them are found to have high blood pressure because of other diseases or during physical examinations. Hypertension is not only an independent disease, but also a major risk factor for diseases such as heart disease, stroke, kidney failure, etc.

How can we avoid and mitigate the dangers of high blood pressure?

1.Monitor blood pressure changes.

Patients with high blood pressure are often very nervous when they first find out, and they are also very active in seeking medical treatment, but after taking blood pressure medication, they feel at ease, and some people just take the medicine mechanically and no longer pay attention to the blood pressure level. Is it really all right at this point? This is not the case.

Because the efficacy of antihypertensive drugs varies from person to person, the medicine prescribed to you by the doctor at the beginning may not be just right, and you often need to adjust it while observing the reaction, until you find the most suitable drug and the best dosage for yourself. The number of measurements should be increased as appropriate when taking the drug for the first time, changing the medication, or when the blood pressure fluctuates greatly.

2.Follow your doctor's advice for medications**.

The onset of hypertensive disease is complex, and the choice of medication varies from person to person for each hypertensive patient. At present, the principle of medication for hypertension is to start with a single drug, that is, each class of drug can be selected as the first-line drug according to the condition; Start with a small dose and gradually increase until it is effective. If it is ineffective or intolerable, consider switching or adding another drug to the first drug.

3.Emphasis on non-pharmacological **.

Including adjusting the diet structure, limiting salt, **, physical exercise, quitting smoking and limiting alcohol, ensuring adequate sleep and optimistic mood, etc. These are sometimes more important than medications**. Because these are very closely related to high blood pressure.

In terms of diet, patients with hypertension can appropriately increase fruits, vegetables, fish and low-fat foods, reduce the intake of meat, saturated fatty acids and sweets, and reduce the intake of sodium ions; Increasing the intake of calcium and potassium can help reduce blood pressure steadily and soften blood vessels. Calcium-containing foods mainly include milk, fish, and legumes; Potassium-containing foods include spinach, amaranth, celery, edamame, peas, broad beans, potatoes, bananas, apricots, plums, etc.

First, you should go to the doctor in time, second, you should take medicine according to the doctor's instructions, third, you should always measure the height of your blood pressure, and fifth, you should reduce the amount of greasy food.

At this time, it is important to control the salt content of your usual meals. Minimize the use of seafood, such as kelp, seaweed, and other vegetables with a high salt content. It is also important to reduce the intake of foods with a high sugar content.

This lowers the blood sugar in the blood so that the pressure in the blood vessels is not too high.

Usually eat a light diet, don't smoke, don't drink alcohol, don't eat those spicy and greasy foods, and eat some antihypertensive drugs appropriately, which can have good relief.

1.First of all, we must not let ourselves be angry, be in a very good mood, and keep ourselves calm. 2.

We must avoid foods with high fat content and eat more fruits and vegetables. 3.We must quit smoking and drinking, otherwise it will be very harmful to our body.

Precautions for hypertension: 1. Limit sodium intake. The diet should be light, eat less salty food, eat too much salt, will harden the arteries and increase blood pressure, and it is advisable to eat less than 5 grams of salt every day.

2. Eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote arteriosclerosis. 3. Eat less animal fat.

Animals are high in cholesterol, which can accelerate arteriosclerosis. For example, liver, brain, heart, etc. should be eaten less. 4. Quit smoking and drink less.

Patients with high blood pressure who have a habit of smoking and drinking will have myocardial infarction and stroke due to excessive smoking and alcohol. 5. It is advisable to eat more potassium foods. Potassium in the body can buffer the foods are:

soybeans, adzuki beans, tomatoes, zucchini, celery, fresh mushrooms and various green leafy vegetables; Fruits are oranges, apples, bananas, pears, kiwis, persimmons, pineapples, walnuts, watermelons, etc. 6. It is advisable to eat more foods containing high-quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans and soy products.

7. Calcium food. American medical experts believe that patients with high blood pressure insist on eating high-calcium foods every day, which can make about 2 3 people receive significant antihypertensive effects. There are many foods that contain calcium, such as dairy products, soy products, sesame paste, shrimp skin, kelp, bone broth, black fungus, walnuts, sardines, eggs, etc.

If you have high blood pressure, you must first rule out whether there is a disease in the organs, such as the kidneys. If there is, if the organ disease is cured, it will also cure high blood pressure, and if not, it is essential hypertension, and you must take medication for life.

Lifelong medication. There is no way to deal with it. Guaranteed not to rise.

If you are a person with high blood pressure, after getting up in the morning, don't do 2 things, and don't do 1 thing before going to bed at night.