I m 15 years old, 3 12 meters tall on the spot, can I dunk the school basket? Haven t tried it befo

There must be a problem, the bounce is good. But are you big enough, if you have both hands it's very difficult. Feel high to dunk comfortably instead of putting the ball in.

It's almost okay, but you have to practice coordination or something, and there are special courses in sports schools to teach dunks.

Brother, dunking is not an easy task, let alone jumping high to dunk, but there is technique, remind you, don't rush, blind dunk is easy to hurt, it is recommended that you practice the basic skills on the basis of contact dunk. 15 years old, feel tall on the spot, yes

It's no problem at all, the standard basket height in our country is that if you can hold the ball with one hand, it's even better, and there are a lot of tricks.

Rice basket, with a basketball jump, not as high as an empty hand.

It's okay to find those pulled downward-skewed basket buckles, but it's still difficult to standard.

Not necessarily depends on whether you can catch the ball with both hands It should be possible to dunk for the first time, I hope you pay attention to safety.

Impossible, standard blue is rice. It seems like you can exercise for a few more years, haha.

The height of the standard basketball hoop is meters, and the run-up should be fine.

This year's rookie physical test maniac jumped a little more than 1 meter on the spot. 312 minus 1 meter. Basically, the arm span is about the same as the height.

Asians are basically a little shorter Refer to Tuyao. It's half of the reach meters. Calculate the height of a little more than 1.4 meters?

1.4 meters at 15 years old? Can 1.4 meters dunk?

The child is not striking you.

It depends on how you react on the spot.

The standard height of the hoop to the ground is meters, and you are still 5 centimeters away from touching the rebound, then your touch height is only around the right, and the theoretical height of the dunk is 305+, that is, you must reach the height of the meter, but the actual must reach the meter, that is to say, you must jump 50-70 cm to realize your wish. I can tell you that it's basically impossible, I'm 186 cm, I can touch the hoop with both hands when I run and jump, touch the hoop with one hand, three years in junior high school, three years in high school, dunk every day like you fantasize, never smacked once, all smashed on the hoop. Don't be discouraged, there are limits to exercise, and it's good that we have the courage to dare to challenge the limits.

Give you some simple scientific exercise methods, 1. Jump continuously with both feet, pay attention to the coherence of the jump, and try to touch the high (rebounding eaves) with both hands to shorten the landing time of your feet. A group of 50.

2. Weight-bearing squat jump (frog jump) 50 meters in a group, jump steps, and 50 in a group. Practice 2 sets of each movement each time. Practice once and rest for 2 days.

In the training of developing the quality of bouncing, the development of bouncing and speed training should be combined, and the adolescent period is also a good period for the development of speed, and the combination of the two can play a role in promoting each other. Because of the increase in speed, the explosive power will be enhanced, and the explosive power is a necessary condition for improving the bouncing power, so in the bouncing quality training, we should not only pay attention to the height of the jump, but also pay attention to the speed of action during the jump. Only with a good take-off speed can you get enough kicking power and increase the height of the jump.

It can only be said that you can grow to 175 at the age of 13 can't be considered normal, it's super long, the bounce is okay, the practice is long, is your school basket 305 cm? I suspect that the basket in our school is not standard, it seems to be only 3 meters.

I don't have a chance, let's practice by myself, I used to go to the basket with half a hand, but now I can't even reach it, the consequences of not exercising.

Learn the correct shooting posture first, and then practice mid-to-long-distance shooting every day, solid shooting fundamentals are the most important, and when you have a high shooting percentage, then practice dribbling, because at this time you will feel better about the ball. Remember that the most important thing is to practice shooting!

No problem, I'm only 13 years old this year to practice the strength of my arms, the speed of dribbling and the sensitivity of the ball. In terms of physical fitness, you can practice long-distance running first, running can best balance the muscles of the body, and the physical strength has gone up, and the physical fitness is not a big problem! But don't overdo it, after all, you haven't really started to grow yet!

In addition, beef and bananas are best eaten together! I'm 23 years old, and I'm only 175. Envy, jealousy, jealousy, hatred.

Hehe, but I can deduct it! In terms of jumping, you are not suitable to start practicing now, many jumping methods are not suitable for you now, do not practice too much, you will lose more than you gain if it affects your development! When the body grows up, strengthen the training, a piece of jade!

Dude only said two points 1: pay more attention to physical fitness, especially strength; Sometimes you can tie a sandbag to play basketball, and you can remove it after playing for about an hour, and this is good for bouncing for a month 2: You should touch the ball often, and it is best to be able to touch the basketball every day.

This is very helpful for the familiarity of the ball Finally, I would like to give you a sentence: everything is difficult at the beginning, and the most important thing is to persevere!!

If you have the chance, just practice hard.

Two hours a day is not enough, I have trained with my brother and them, and five hours a day is the minimum.

Slamming is not only about being tall, but also about bouncing.

In terms of height, you are still a little short for easy dunking, and it would be better to be above 180, so you should exercise more, and then pay attention to calcium supplementation, my brother they drink a lot of milk and eat kelp seaweed or something.

In addition to height, your bouncing training should be strengthened, jump on the spot to see how tall you can be, this has a special venue in a fitness place or community exercise field. Stepping quickly on the spot is also a great way to train your jump.

As for the method of growing the palms: it is hand strength training, you can grab the basketball with the palms of your hands, the basketball is facing down, and then keep squatting and stepping, getting up and squatting again. This method trains the hands, legs and waist strength at the same time.

The above are all healthy training methods, it is not recommended to use any medicines, those that may harm the body, especially if you are growing up, don't eat indiscriminately, cola potato chips What unhealthy food can not be eaten as much as possible. Of course, the premise is that you want to be a professional player, and if it's just a hobby, then the requirements can be relaxed.

There are many people who can touch the frame. I was able to touch a lot of what I played in high school. But being able to buckle is another level.

A dunk depends not only on height, but also on bounce. You're only 15 years old this year, and you're sure to be able to get there, and I'm sure you can dunk it easily. i can play

It's definitely okay to keep training every day

You are very similar to a classmate of mine, you can touch rebounds in junior high school, but in high school, you have no training, and the bounce will come down quickly, and you can only reach the level of junior high school at most. Consistent training is key.

Slamming is not the ultimate goal, only if you play well and know how to cooperate, others will be willing to fight with you, people won't like to play with a single b who can only dunk, don't keep thinking about dunking, practice other skills.

Not necessarily, you can continue to practice bouncing.