What should I eat to control my blood pressure? What tea is good to drink in your daily routine?

High blood pressure should be controlled by taking medicine with diet, and it is better to drink green tea, Pu'er tea, chrysanthemum tea, and cassia tea daily.

Medication is the most effective way to control high blood pressure, and although many foods have a certain antihypertensive effect, they contain relatively few antihypertensive components and cannot lower blood pressure. However, the use of medicine can quickly restore blood pressure to normal, at this time, with dietary therapy, eat more celery, amaranth and onion and other vegetables with health effects, can control and stabilize blood pressure, so that human blood pressure can remain normal and stable, can avoid other diseases due to high blood pressure.

If you only have mild high blood pressure or normal blood pressure, but occasionally have high blood pressure, you can control your blood pressure by eating green vegetables such as celery, onions, and amaranth to prevent your blood pressure from rising further. Carrots, spinach and broccoli are also healthy vegetables that can help lower blood pressure and control blood pressure, if people only have mild high blood pressure, eating more of these vegetables can control blood pressure, prevent large fluctuations in blood pressure, and also avoid diseases due to high blood pressure.

It is better for patients with high blood pressure to drink more green tea in their daily life, because green tea is rich in tea polyphenols, which can not purify the blood and clean up free radicals in the blood vessels when absorbed by the body of patients with high blood pressure, which can better control blood pressure and prevent blood pressure from continuing to rise, while patients with mild hypertension can gradually return to normal after drinking green tea to avoid deterioration of the condition. Goji berry tea is also a health tea suitable for patients with high blood pressure, which can protect the cardiovascular system and purify the blood, and has an important role in controlling and stabilizing blood pressure.

Drinking more Pu-erh tea is also good for the body for patients with high blood pressure, because Pu-erh tea can soften blood vessels, improve the body's antioxidant capacity, and avoid large fluctuations in blood pressure. After the appearance of high blood pressure in human beings, drinking more chrysanthemum tea and cassia tea is also very good for the body. Because chrysanthemums and cassia seeds have a certain antihypertensive effect, people use them to make tea to help lower blood pressure, and with drugs can return blood pressure to normal as soon as possible, and control blood pressure within the normal range.

For patients with high blood pressure, it is necessary to pay attention to the usual diet, not to eat too greasy food, to eat a lighter diet, for foods with too high salt content and pickled foods to eat less. Drinking some hawthorn tea and chrysanthemum tea in daily life for patients with high blood pressure is better for the body and has a lot of help for the control of blood pressure.

According to some studies, it will be found that people with high blood pressure drink some flower tea is good for the body and has the effect of controlling blood pressure. You can choose to drink hawthorn tea, which is better for the body, can help people reduce blood lipids, and can also prevent the effect of dilating blood vessels, especially for people with high blood pressure. You can also drink some lotus leaf tea, and you will find that lotus leaf tea can help people effectively decompose fat in the body, so it has the effect of lowering blood pressure and controlling high blood pressure is also very good.

Pueraria lobata is also a good kind of tea, which can help people improve blood circulation in the brain, and can also slow down some complications caused by high blood pressure. Chrysanthemum tea is also better for patients with high blood pressure, and it can be found that the effect of chrysanthemum tea is particularly much, which can not only help people calm the liver and brighten their eyes, but also can be used for dizziness caused by high blood pressure, and the auxiliary effect is better.

Cassia tea is also a very good tea, which has the effect of lowering blood pressure and blood lipids for patients with high blood pressure, thereby relieving the symptoms of tinnitus and dizziness in patients with high blood pressure. It will be found that these teas have a very strong auxiliary effect on patients with high blood pressure, but they should also be reasonably lowered through drugs and reasonably controlled blood pressure according to the doctor's instructions. In addition to these, patients with high blood pressure should also pay attention to their diet in their daily life, and they should be light and add a moderate amount of exercise, and the effect will be better.

Oral medications are needed to control blood pressure. Under the guidance of a doctor, it is correct and does not use blood pressure medication. Patients with high blood pressure can drink hawthorn tea, cassia tea, chrysanthemum tea, lotus tea.

To eat a light diet, eat more fresh vegetables and fruits, especially some vegetables and fruits with antihypertensive effect: such as celery, spinach, bitter gourd, eggplant, carrot, apple, banana, kiwi, hawthorn, apple, banana, orange, cabbage, rape, etc.;

There are many types of tea that lower blood pressure, such as oolong tea, Tieguanyin, mulberry leaf tea, chrysanthemum tea, Luobu hemp tea, and lotus leaf tea.

If you have high blood pressure, we can usually eat a little more yacon, and we also have to take medicine to lower blood pressure, and in daily life, you can drink some Longjing.

1. Sophora tea: The raw materials of this tea are easy to obtain, and patients can pick them by themselves if they have the conditions, pick and dry the buds of the locust tree, soak them in boiling water and drink them as tea, drink them several times a day, and have a unique effect on patients with high blood pressure. At the same time, the acacia flower also has the effect of constricting blood vessels and stopping bleeding.

Patients with high blood pressure must pay attention to the antihypertensive effect of Huaihua tea and lower blood pressure to the normal range in time.

2. Shou Wu tea: Shou Wu is a common Chinese herbal medicine in daily life, which has very important health care effects on the human body. According to historical records, Shou Wu has the effect of lowering blood lipids and reducing thrombosis.

For those with high blood lipids, the effect of drinking Shouwu tea is very obvious. The production method is to take 20-30 grams of Shou Wu, add water to decoction and cook for 30 minutes, and then drink it as tea after it is warm, one dose a day.

3. Pueraria lobata tea: Drinking Pueraria lobata tea regularly can play a very effective role in controlling the patient's condition, because Pueraria lobata has the effect of improving blood circulation in the brain, and has a good relieving effect on headache, dizziness, tinnitus, backache and leg pain caused by high blood pressure. Regular drinking of kudzu root tea has obvious curative effect on high blood pressure, and its production method is to wash and cut kudzu root into thin slices, 30 grams per day, add water and boil it as a tea.