Is running good for the body? I run every day.

Of course it's good, it's better than Ge You's paralysis anyway

Is there any benefit to the body?

It's certainly good to run every day, preferably for a fixed amount of time, and then increase the distance over time. Wishing you good health!

Of course, after that, not only do you exercise, but boys will also grow muscles.

I can stick to the best, I only ran for two days in a row, my leg hurt to death, it is best to jog and aerobics.

First of all, you must be able to eat well, after all, jogging is better, pay attention to step by step!

Jogging was fine.

I don't like running, though.

Good. My brother said that running cures all diseases.

Of course it's okay, **strengthen the body! There will be a very good figure!

Is it good to run every day? If you understand this, you won't run in vain.

If you insist on a reasonable time and appropriate intensity every day, such as running for half an hour or about an hour a day, and insist on jogging or brisk walking, it will definitely be good for the body, and it will definitely be good for increasing the contractility of the heart, increasing lung capacity, improving cardiopulmonary function, improving mental outlook, adjusting functional status, preventing osteoporosis, etc. However, if the daily time is too long and the intensity is too large, chronic consumption will occur, and if the nutrition cannot keep up, malnutrition will be formed after a long time, and wasting diseases will occur. If the strength is too large, it will also cause weight-bearing joints, especially the cartilage wear and tear of the knee joint, meniscus wear, and over time, it will cause knee joint degeneration and form osteoarthritis, which is extremely unfavorable to the joint.

Therefore, insist on running every day with appropriate intensity and time control. Generally, the scientific running time and frequency of normal adults is about 3-4 times a week, more than half an hour each time, and maintaining low-intensity, rhythmic, and relatively long-lasting exercises, such as jogging, brisk walking, etc., is more reasonable, and is very useful for lipid lowering and cardiopulmonary function improvement. Therefore, according to the needs of each person, insisting on running moderately every day is definitely good for the body, but healthy people do not necessarily run every day.

Persistence is the most important thing.

But don't ask for more.

I'm running every day, and I've been doing that for five years.

In the beginning, I was in poor health and often had colds. But I did gain a lot from running, not to mention my physique, just by perseverance, I really changed a lot. Before the run, there was a severe procrastination, and when I saw anything, I would procrastinate, but as the run progressed, I became more and more confident.

In the face of difficulties, he will never back down. That was the first benefit of running, so after that, I fell in love with running.

But in the early days of running, I also encountered problems, after all, when running, I was still very tired. At this time, if you give up, then all the previous efforts will be wasted. Whenever I think about it, I stick to it.

Although it is hard and sweaty, if you give up, you have to start from scratch. Therefore, I still chose to persevere, and at this time, I have gradually adapted and found the feeling of running.

To be honest, sometimes I am busy at work, especially after the evening, and it is difficult for my body to adapt. But with the passage of time, and constant efforts, these difficulties have been overcome. Because only by constantly changing yourself can you achieve success and a strong body.

Assuming it's just three days of fishing and two days of drying nets, then there is no point. So for the sake of health, and for the sake of perseverance, I have been running. Of course, the first year of running is still relatively difficult, and I don't understand some of the knowledge of running, which is all being explored.

For example, the inhalation and exhalation when running, and the number of kilometers run, these are all things that need to be mastered.

By the second year, running was a sport that I had fully adapted to. No matter how busy my life is, I always run a few kilometers and have a strict plan every day. In this way, running is relatively simple for me.

In fact, this kind of exercise needs to be persistent, otherwise once you give up and want to pick it up again, then the difficulty will rise sharply. So sometimes, I also understand that it is much easier to stick to it than to give up. Once you give up, it means starting from scratch, but perseverance every day will divide the difficulties into small sections.

In this way, when we carry it out, it will be much more brisk, so it is not difficult to find that persistence is still very necessary. At least it allows us to grow and change ourselves, and running every day is also infecting the people around us. For example, my girlfriend, when she saw that I was so persistent, she wanted to try it herself, and now she has become a running expert.

Therefore, running is more or less helpful for any healthy person, it can not only strengthen the body, but most importantly, it can help people improve their self-confidence. It can be seen that running can be said to have many benefits, not limited to one of them, and these are the results of perseverance.

I run every day.

In fact, I don't advocate running every day. The most important thing about running is moderation. Don't overdo it! If we run every day and our body lacks enough rest, this accumulation of fatigue can easily lead to physical injury!

A lot of people are always worried that if you don't run every day, the results will be poor! In fact, this worry is unnecessary, moderate running will achieve the best workout effect, make your body better and better, and use the least time to get the maximum running effect! <>

The disadvantages of running every day.

1. Weary of the heart.

If you go over it, you'll get tired of it! Running for long periods of time can make us tired of running every day!

2. Physical fatigue.

If we run every day, the body will have no time to rest and no chance to breathe. In this way, the fatigue and damage of our body will gradually accumulate, which makes our body worse and worse, and the workout effect of running is getting worse and worse! <>

3. Joint and muscle damage.

If we run every day, the body can't get rest, and our joints and muscles are easily injured. If we run for a long time, the knee joint is easily damaged. Many of my friends have injured their knees because of excessive running and running every day!

I have some friends who run every day. As a result, the muscles continue to ache after running. It's not good for a few days. The whole person is particularly uncomfortable. In fact, it is also a running injury. We must be vigilant!

How can I get the most out of my run?

1. The appropriate running frequency <>

Actually, I don't recommend that you run every day, you should master the appropriate running frequency, so that you can get the best running workout effect in the least amount of time! Personally, I recommend running four to five times a week, or every other day!

In this way, there is not only running exercise, but also time for the body to rest, and the body can be fully exercised in a relaxing process, which can achieve the best exercise effect!

2. Pay attention to sleep and pay attention to nutrition.

Running friends must not stay up late, at the same time, don't be too dieting, more pursuit of nutrition and health food, more pursuit of quality sleep! If you get a good night's sleep and your body recovers, you can give full play to the effects of running!

Sleep at least 7 hours a night, the diet must be high-quality protein, whole grains, carbon water, fruits, vegetables, nuts, the diet is relatively light, it is best not to be heavy oil and spicy, which is not good for the body!

I insist on exercising and running in the morning every day, because I am usually busy at work and lack of exercise and exercise, so my physical fitness is not particularly good, so in order to strengthen my physical fitness, I will insist on running every morning.

I don't run every day now, because of my work, I can only run once a few days, or on some holidays or weekends, I still keep running, because running can enhance my physical fitness and exercise my body.

I go for a morning run every morning, but if it's raining, I probably won't go, because at first I ran for **, and then I slowly developed a habit and felt that if I didn't run every day, it seemed like something was missing.

I run every day, 5 to 6 kilometers a day, for 3 years, and my weight remains at about 105 pounds. I haven't been sick in the past three years, and I'm full of energy every day, so I deeply appreciate the benefits of running!

At the age of 40, I started running every day, and I am 50 years old this year. If you don't run, you can't do it, and you're uncomfortable.

Run two days off.

1. 8 kilometers each time!

Do you have a habit of running every day? What changes have happened to your body when you keep running?

Running has become the way of exercise for more and more people. Running every day can make a difference not only for you, but also for those around you. So, what changes will happen to your body when you keep running?

Jogging. First of all, the body has become healthier. Insist on running, the whole body is doing aerobic exercise, not only the limbs, but also the five internal organs and the five senses, brain and all parts of the body have been exercised, the health index of the bones will rise in a straight line, the atrophy of muscles and osteoporosis have been greatly slowed down, which greatly improves and improves the cardiopulmonary function, promotes blood circulation and metabolism, increases lung capacity, improves the body's sensitivity and balance, enhances the strength of the legs and feet, and walks more easily and more powerfully.

Jogging. Secondly, the brain is more agile and smooth. During running, you can breathe a lot of fresh air, the brain can be effectively relaxed, self-repaired, and maintained, the amount of brain qi and blood has been improved, and the thinking will become more agile.

Third, you can stay away from some diseases. The eyes will be well relaxed and maintained, which will greatly reduce the probability of myopia; Immunity will be greatly improved, so that your whole body function can be effectively improved, the possibility of colds or infectious diseases will be reduced, and diabetes and fatty liver will also be prevented; It can make the neck, shoulders and spine get a good exercise, and can keep people away from cervical diseases; And ** will get better and better. Every time you run and sweat, it is a process of excreting toxins, and long-term insistence on running is also the best care for the skin, which is much more effective and safe than expensive skin care products, and you will find that your** will be more and more firm and smooth, white and red.

Jogging. In short, running consistently will give you many benefits that you might not have imagined. It should be noted that you need to do a good warm-up activity before running to avoid sports injuries during running, and you should also pay attention to the coordination and cooperation of running postures, pay attention to protect knees, ankles and other parts, as well as keep warm and windproof after running.

I run four to five times a week, not every day. Running consistently makes my ** better, because sweating while running is a way to detoxify. At the same time, my weight was in the normal range and my lung capacity had increased.

I do cardio every morning; Consistent running is good for blood circulation, can also effectively inhibit cardiovascular sclerosis, reduce blood diseases, and can also improve respiratory health.

Running every day is essential for me, and I do an hour-long morning run almost every day. Running keeps me in good spirits every day, and I have a lot of energy. In addition to that, my weight has always been in a healthy range, and all in all, running every day is very good for the body, so be sure to stick to it.

Yes. Insisting on running will make the body shaped, healthy, and the body metabolism is good, and insisting on running will also greatly improve your eyesight, and also promote blood circulation.

Yes, running consistently will improve our body's immunity and it is not easy to get sick, so running regularly to exercise will not only promote the digestive system, but also help the body.

I'm not an expert, so get it from somewhere else, check it out :

Within 20 minutes of running, the main source of energy for exercise is glycogen stored in the body, especially muscle glycogen and liver glycogen, because sugar can be broken down into carbon dioxide and water under aerobic conditions, releasing a large amount of energy. After 20 minutes of running, most of the glycogen is depleted, and the main source of energy is converted into body fat. When fat is passively used, it is first broken down into glycerol and fatty acids, glycerol can be directly oxidized for energy, and fatty acids are converted into acetyl-CoA, and then metabolized, and some of them are converted into sugars to provide energy.

Because fat has a high demand for energy and oxygen, it is not possible to oxidize fat for energy when the running intensity reaches the level of hypoxia.

It can be seen that running for the purpose of exercising should not be less than 5 minutes, otherwise it will not help to improve cardiopulmonary function. The longer the running time of more than 5 minutes, the better the cardiopulmonary exercise. As for the speed of running, it is secondary, and you can adjust it according to your physical strength.

Running for the purpose of bodybuilding should not be less than 20 minutes and at a slower pace to maintain even breathing. A 20-minute slow run not only depletes a lot of glycogen in the body, but also uses body fat. And because the slow long-distance running is not very strenuous and will not make the body too hypoxic, it will help to consume fat, so as to achieve the purpose of **.

It should be noted that in the first month of long-distance running, the weight will increase slightly due to increased appetite, but the weight will decrease quickly in the second month. If you stop running, you should reduce the amount of exercise and exercise time day by day to avoid causing "rebound obesity".