What should be paid attention to when drinking water in life

It's not that drinking water for breakfast is good for your health.

People sleep all night without drinking, but breathing, sweating, and urinary are still in progress, these physiological activities will consume and lose a lot of water, and drinking salt water will aggravate hyperosmolar dehydration and make people more dry.

Moreover, the morning is the time when the blood viscosity of the human body is the highest, and drinking salt water will make blood pressure higher, especially people with poor heart function and high blood pressure should not drink light salt water in the morning.

You don't have to be thirsty to drink water.

Unlike eating, the desire to drink water is far less intense, and by the time you feel thirsty, you are on the verge of dehydration, and your body has lost a lot of water. Even if you are hydrated at this time, your body is still prone to symptoms such as lack of concentration, irritability, fatigue, and even headaches, so you should also pay attention to precautions when drinking water.

You can adjust your water intake based on the color of your urine. Generally speaking, if the urine is dark yellow in color, it means that the body is dehydrated and needs to be replenished with more water.

In addition, bottled water at home is not necessarily better than tap water, and it is especially important to pay attention to the hygiene of the water dispenser!

Re-boil the water.

Some people have a habit of boiling the remaining warm water in a thermos before drinking.

The purpose is to save water, coal and time.

But this kind"Save"Not enough to take.

Because the water boiled and burned.

Allow the water to evaporate again.

Equal to drinking"A thousand boiling waters"。

Unboiled water The tap water that people drink is sterilized with chlorine.

Chlorine-treated water can separate 13 harmful substances.

Among them, halogenated hydrocarbons and chloroform also have carcinogenic and teratogenic effects.

When the water temperature reaches 100 degrees Celsius.

These two harmful substances are greatly reduced with the evaporation of the vapor.

Continue to boil for 3 minutes.

It is safe to drink.

Aged water is commonly known as"Backwater"

That is, water that has been stored for a long time.

Drinking this water regularly will significantly slow down cell metabolism.

Affects the growth and development of the body.

Middle-aged and elderly people will accelerate aging.

Thousand boiling water A thousand boiling water is water that has been boiling on the furnace overnight or for a long time.

There is also water that is boiled repeatedly in an electric water heater and water from a steamer that is used many times.

Drinking this water for a long time can cause nitrite poisoning.

It's okay to drink plenty of water, but don't drink too much at once too quickly, drink slowly and slowly in multiple times, one sip at a time.

Water is the source of our life, and without it, there would be no life on earth. Water is too important for human health, and once the body lacks water for a long time, the metabolism of its various organs will be affected, and even cause more serious problems. If you want to drink healthy water, how much water should you drink a day?

Let's find out.

How much water do people drink in a day?

In addition to the normal three meals a day, people usually drink 1000 to 1200 ml of water (purified water, plain water) every day. However, depending on the environment and the physical condition of the individual, each person's water needs may be different. Anyway, a person should not consume less than 500 ml of water per day, and no more than 3000 ml at most.

The above are the needs of ordinary people for water, if you are a patient with gout or kidney stones, you should drink several times more water per day than ordinary people.

What do I need to pay attention to when drinking water healthily?

1. Drink water in small quantities and many times.

Drinking water is the same as eating, and eating smaller, more frequent meals is better for your health. It is taboo to drink water for a long time or drink too much at one time, and healthy drinking water requires a small amount of water many times, each time 100 150 ml is appropriate. In autumn and winter, it is not advisable to drink cold water, which is easy to cause gastrointestinal discomfort.

2. Drink water on time.

Some people fall into the drinking misconception that drinking water only when you are thirsty, which is not right, because when you feel thirsty, it also indicates that your body is already in a state of dehydration. Therefore, you should remind yourself to drink water regularly every day, for example, working people can get up and move after working for an hour, and drink water at the same time to adjust their state.

3. Drink water before going to bed and in the morning.

Before going to bed and in the morning, you should drink a glass of warm water, because the blood viscosity is higher than usual at this time, drinking water can help reduce the blood viscosity, and to a certain extent, it can also prevent or reduce the occurrence of cardiovascular and cerebrovascular diseases.

However, it should be noted that drinking water before going to bed should be half an hour before, and do not drink too much, otherwise it will easily lead to edema the next day; And drinking water in the morning should not be gulped or even too much, it is easy to dilute gastric juice.

Don't drink too much water, drink 8 glasses of water a day, drinking too much water is easy to cause harm to human organs, pay attention to the temperature of the water when drinking water, don't be too hot, don't exercise after drinking water, avoid hurting the stomach.

There must be a prescribed amount of water to drink, drink more, and you must not drink water, otherwise the body may have symptoms, and you must pay attention to drinking more boiled water when drinking water, and you must not drink cold water or drinking water.

Drinking water is also particular, the main thing is that you can't, drink a lot of water in a short time, it is best to drink regularly and quantitatively, and you can't drink particularly hot water, it is easy to get esophageal cancer, it is best to drink water in small sips.

After getting up in the morning, you should drink a glass of warm water, which can moisten the intestines and reduce blood viscosity, which is also very good. Do not drink a lot of water before and after exercise, as drinking a lot of water before and after exercise will cause blood thinning, sweat loss, and dehydration.

Don't drink water when you're thirsty, drink water when you wake up in the morning, etc. Don't drink water when you're thirsty, when you're thirsty, your body is already dehydrated and water, and your desire to drink water will decrease. Getting up early and drinking a glass of water can take away the waste that your body metabolizes overnight.