Is there a big difference between running every morning and running every night?

The difference is relatively big, in the morning is morning exercise, fasting, and in the evening is running after eating, just like walking a hundred steps after eating, going for a run after eating at night is harmful to the stomach and can easily lead to stomach prolapse.

Exercise is also divided into time periods, generally choosing to exercise in the morning or choosing to exercise in the evening. In fact, whether it is morning or night, running is very good, running in the morning can help us improve our concentration and allow the body to recover quickly. Exercising at night can also allow us to achieve a first-class effect, and can also help us improve our body's resistance and immunity.

If you want to build up your muscles, running in the morning is more useful than running at night, which can effectively help us build our muscles. And like some people with high blood pressure, running in the morning can also lower blood pressure, which is also very good for the body, which is also a place that everyone needs to pay attention to. You can choose to exercise between 6 and 7:30 in the morning, walking slowly and then running.

You need to pay attention to the fact that you must not run on an empty stomach, generally half an hour after eating, and then go for a slow walk, and you can start running after walking for about half an hour, which is also very beneficial to our body.

The air in the morning is relatively fresh, and many people are always in poor spirits after getting up in the morning, so exercising early can also effectively help us improve this phenomenon. If you go to bed late at night, it is best not to run in the morning, because it is likely to cause low blood sugar and dizziness, which is also something to be aware of.

Evenings are more suitable for some office workers to exercise, because office workers need to sleep in the morning, so that they will be more energetic during the day's work. Running at night also has certain benefits, first of all, running at night can make us sleep more peacefully, and running at night can also reduce some dangerous phenomena, such as often falling in the morning because of lack of energy.

Exercise should be better in the morning, it will play a role in detoxification and beauty, and the effect will be better.

Running in the morning will be better, running in the morning will improve the body's resistance, and there will also be aerobic exercise, which can detoxify the body quickly, which can keep us refreshed throughout the day.

I think it's better to run in the morning and make me more energetic. The reason is that exercising in the morning will make your body healthier, and it will also make your body react faster, which will make you more energetic.

I think running is good in the morning because the morning air is fresh and fresh air is good for the respiratory system. In addition, after sleeping, the person's physical strength is restored, and the morning will be full of energy. I think morning exercise is very beneficial, it is good for the spirits, it also boosts the metabolism, and it is great for maintaining a good mental and physical strength for the day's work, so I think it is good to run in the morning.

It doesn't matter if you run in the morning or at night. For example, at night, the oxygen concentration is the highest, both physical exertion and physical adaptability are very strong, blood pressure and heart rate are low and stable, it is indeed a good time to exercise. , which does not mean that the rest of the day is not suitable for exercise.

Different people, different cardiopulmonary functions, different physical states, there are obvious individual differences, and their exercise time, exercise frequency, and exercise mode should be different.

There are also people who believe that the oxygen content is low in the morning, the fresh air is only a small amount of inhalable particulate matter, and the person's mental state is best in the evening, so exercise should be done around five to six o'clock in the evening. It is not advisable to run before and after meals, as I think it will affect the digestion of food and cause stomach problems. I think it's better to exercise an hour after eating.

Exercising at night before going to bed puts the cerebral cortex in a highly excited state, resulting in adverse reactions such as dreaming or difficulty falling asleep. But we should not exercise vigorously in the morning on an empty stomach.

I think it's good to exercise in the morning, running in the morning is the best time, and people with normal physique can exercise as long as it is an hour before or an hour after a meal. Or that you have developed the habit of exercising in the morning, and you will definitely benefit a lot from sticking to it, and there is no need to change to evening exercises. How to exercise after you are full of energy, have a good appetite, and sleep well, then congratulations, it shows that your current amount of exercise and exercise style is very suitable.

The amount of exercise is not static. For example, running, the time should be shorter and the pace should be slower at the beginning. After the body has adjusted for a while, the running time should slowly become longer.

It's better in the morning, you can get some fresh air, you can get a good workout, and the day will be especially energetic and energetic.

Running in the morning is the best, running in the morning can detoxify, can promote metabolism, can make the whole day refreshed, can **.

I think it's better to run in the morning because the morning air is fresher.