After falling out of love, life and work can t lift the spirit, what should I do?

After falling out of love, life and work can't lift the spirit, what should I do?

Falling out of love is something that everyone has to experience in their life, you should be glad that you have only lost a passer-by in your life instead of a friend or relative, cherish what you have, and don't remember the emotions that have passed, otherwise you will only lose more of your fate while remembering the past. No matter what kind of difficulties are encountered, no matter how big setbacks they encounter, people must always live in hope, mourn more than die in their hearts, rise up in difficulties, and be full of hope in disappointment.

Some people can't accept the reality for a long time after the breakup and indulge themselves in a negative life, while some people will bounce back after the breakup blow and make themselves better. And these two different choices have a direct impact on the quality of the next partner and the next relationship.

What I want to tell you here is that sadness is sadness, but our lives still have to go on, not because of a broken love is like he left him without a way to live, in fact, there is really no big deal about falling out of love, separating from him means that it is not suitable for two people to be together, and now it does take a while to adjust their emotions and mentality when they are separated, but it is better than finding that two people are not suitable later, after all, long pain is better than short pain, Separation earlier will also cause you a little less damage, and it will also help you get out of this failed relationship earlier.

And one thing to remember is that the body is the capital of the revolution, and you can't hurt your body because of anything. Take this matter lightly, after all, love is not the whole of life, and he is not an existence that you can't live without, you can still live well without him. It just takes a little time for myself to adjust to life without him.

We can take a walk-and-go trip to immerse ourselves in nature, and we will slowly discover that there are many things in life that are better than feelings. For example, family affection, friendship, these are longer than love. There are also more things in life that we should love.

We can keep ourselves busy during the time we have broken up, because only when our brains are running at high speed will we not recall those sad memories. Of course, the most important thing is to make yourself a better and better person, because only when you become a better and better person, you will not be easily given up by others, and you will no longer be entangled in whether the other party likes you or not.

Personally, I think that if you encounter this situation, then you must learn to regulate your emotions and learn to face life with a smile.

You should adjust your mentality, hang out with your friends more, meet different members of the opposite sex, and enter the next relationship as soon as possible.

My dear, this stage of falling out of love is the most uncomfortable period, often thinking of the past, feeling uncomfortable without the other party, very uncomfortable, very understandable your emotions, you even seem to have no meaning to life, work, and interests, it is very likely that you have paid too much for this relationship, in the previous relationship, the life, work and other states have been integrated into the other party's life, and gradually lost their direction. My dear, I'm worried about you, what I'm most afraid of is to lose my way, you must have your own life, feelings are just a part of life, you still have family, friendship, friends, family, even if you don't have these, you have to have the direction and fun of life. Your current state is just a transition, it is recommended that you can go back to the things you really like, such as eating food, shopping, chatting, etc., sometimes relieving your emotions will make your state recover a little faster.

Don't fall into such a state all the time, try to do something to accompany your heart, and slowly the ants will be fine.

Because the feeling of falling out of love is the feeling of coming down from the battlefield, there will be a very strong sense of exhaustion in the heart, and there will also be a sense of frustration! Sometimes like **, I know that it may be the direction of your life, and what you believed in before will change chaotically, so you need to re-plan or re-understand something, not that you are not interested in many things, but too tired, so the interest in many things will be reduced, so you need to give yourself time to let yourself out, sometimes the time of falling out of love is the rainy season, there will be a feeling of looking at the sky and the earth, and you may feel that it is not worth it when you look back on it for many years. But how could you convince yourself at that time!

Because your emotions have been affected and you are caught up in bad emotions.

Because the brain is chaotic at this time, even if you are awake, you will always think about each other!

There are always a few times in life that you have to go through a few breakups.

In the first few times, I would feel like the end of the world, as if I was going to die in the next second, and I would feel painful when I thought about that person, or when I thought about all the things we had been together before. Physiologically, I will feel that my heart is tightening one after another, and every time I contract, the blood will flow against my brother's filial piety, and even the tips of my fingers will be numb and painful. You used to call your friends late at night, you used to overeat and try to forget the unhappy things, you used to cry in the middle of the night, and even cried alone on the crowded streets, feeling that the tears would never end your life, and that you would never get better again.

However, as you get older, the number of broken lovers increases, or in other words, as there are more and more things in your life that you need to think, care about, and grasp, and as you become more and more mature, when you fall out of love again, you will no longer be so desperately sad.

You know you're going to come out, you know you're going to recover after a while, you know that one day you're going to recover from falling out of love and move on to the next sweet relationship. At this time, falling out of love is no longer as painful as the end of the world.

However, this is another difficult stage - you know that you will come out of the breakup at some point, but you don't know how long it will take. You know you're going to have to go through a hard time to forget, to recover. It's like watching an abusive movie where you're tempted to fast-forward or skip some of the clips and go straight to the happy finale.

Helpless life this product, there is no fast-forward button.

At this time, yours may not be really interested in anything. I don't want to talk to my friends, because you know that no matter how much you say, you will only complain and complain; I don't want to get drunk in the middle of the night or cry in the wind like in a movie, because you know that you have to go to work tomorrow and there are still many things to be done. Don't want to overeat or go on a shopping spree, because you know that the consequences of such an immature behavior can be twice as much as a workout at the gym or a sadder feeling when you pay off your credit card next month.

You know you're going to come out, you know you're going to have to stay sane, you know you're going to try to get life off track, you know you're going to have to endure this for a while.

But you don't know how long it will be.

This is the most difficult time to grow up and mature, and after falling out of love.

Maybe at this time, doing anything will not help much, you can only wait for time to go slowly, the plot of life will be staged step by step, and one day you finally feel interested in something in a real sense, this difficult day will be over.

My personal advice is, don't let yourself be idle, go to work if you can, go to work if you can, go to work out if you can keep fitting, read when you can read a book, learn something if you can learn it, and at least tidy up your room when you can't do anything.

That way, the day you find yourself feeling refreshed, you won't regret that you wasted this time.