Is it OK to drink yogurt regularly Is it OK to drink yogurt for a long time?

Enhance calcium absorption, reduce emotional anxiety and avoid osteoporosis. The calcium in yogurt is highly concentrated and easily absorbed, making it the best calcium for the human body**.

Drinking yogurt can adjust the intestinal flora, inhibit harmful bacteria, promote digestion and absorption, and improve gastrointestinal function. Drinking 1-2 cups of yogurt a day for a few months can significantly improve digestion and absorption, effectively alleviate problems such as constipation and diarrhea, and gradually disappear discomfort such as stomach bloating and bloating.

Yogurt, not as much as you want to drink, pay attention to moderation, otherwise it is easy to cause excessive gastric acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the electrolyte balance in the human body. Especially for those who usually have too much stomach acid, often feel that the spleen and stomach are weak and cold, and have abdominal distention, it is not advisable to drink more. Therefore, for healthy people, it is more appropriate to drink one or two glasses a day, that is, about 250 500 grams a day.

Yogurt is nutritious and helps digestion, so many young parents buy it for their children every day. In fact, for young children with normal growth and development, it is not appropriate to eat yogurt regularly. Yogurt is a dairy product made of fresh whole milk raw milk and fermented by lactic acid bacteria, which is rich in vitamin A and contains very little fat and calcium, and is only suitable for children with fat indigestion.

I really like to drink yogurt, drink it every day, I feel that if time permits, I can make yogurt at home, a yogurt machine + yogurt fermentation powder + milk can make delicious and healthy yogurt, because the yogurt is original, so you can add sugar and fresh fruits according to your sweetness, which not only supplements protein, calcium, but also supplements the vitamins contained in the fruit. Yogurt intake can also improve constipation, with studies showing that a daily intake of 100 grams of yogurt can improve constipation. Yogurt intake can also improve the rate of Helicobacter pylori.

In particular, when yogurt is used as an adjunct to triple **, its improvement effect is more obvious than that of triple ** alone.

I am a diabetic, I eat more satiety in the morning, after half an hour of eating, I have a normal bowel movement, I eat more nutritious at noon, but less than in the morning, I feel very comfortable, I drink a cup of yogurt in the evening, and my fasting blood sugar is below 6,1 every morning. That's my experience!

According to different physiques, the pros and cons of drinking yogurt are different, normal people drink more yogurt can promote digestion, can enhance immunity, is conducive to intestinal peristalsis, is conducive to improving the smoothness of bowel movements, normal people drink more yogurt, the advantages outweigh the disadvantages; However, for patients with underlying digestive diseases, drinking more yogurt is not necessarily a good thing, as drinking more yogurt will increase the burden on the intestines and increase stomach discomfort.

Healthy and normal people often have yogurt is very beneficial, but those who have too much stomach acid, often feel that the spleen and stomach are weak and cold, and have abdominal distension, should not drink more.

This you have to decide according to the individual's physique, the main role of yogurt is to promote intestinal peristalsis and promote absorption.

Drinking yogurt regularly is actually good for your child's health. However, it is not necessary to drink more yogurt, especially yogurt with health food status, and the amount should be controlled.

Well, yogurt is rich in nutrients and contains a variety of probiotics, which is good for the intestines.

It is said that girls can drink yogurt, but I drink yogurt purely because it is delicious, I like to drink Tianyou jujubes, and I also found the miraculous function of yogurt, quenching thirst, especially in summer, no matter how much boiled water I drink, there is no yogurt to quench my thirst.

Regular drinking of yogurt can improve the intestines, increase the peristalsis of the gastrointestinal tract, and improve digestion.

What are the effects of drinking yogurt regularly?

Well, you can smooth the intestines, **, but people with weak spleen and stomach and people with pantothenic acid should try to drink less or not drink, because yogurt is a cool substance!

Because a lot of it is formula yogurt, it contains a lot of additives that are not very good. For example, cyclamate, etc., affect normal eating and cause other effects.

Generally, yogurt on the market can be drunk, but it is best to drink as little as possible, and not more than 2-3 times a week, and no more than 2 bottles each time. Also, if it's fermented yogurt, it's a little better.

Okay, just don't overdo it, it's best to eat it after a meal, and don't drink yogurt on an empty stomach.

Well, it's good for intestinal digestion. But don't drink on an empty stomach.

You can drink it on an empty stomach. But don't drink too much.

It's good, but don't drink too much, it will be acid-base balanced.

Well, don't exceed 500g ml per day.

Good! There are a lot of probiotics in it!!