What is the difference between bananas and apples before and after meals?

Bananas are rich in sugar and fiber, which are good for digestion and laxative. However, eating bananas on an empty stomach is not good for health, because on an empty stomach, there is almost no food available for digestion in the gastrointestinal tract, and if you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction. , do not eat bananas on an empty stomach, and generally choose to eat bananas after meals or when you are not hungry It is safer to eat after a meal.

Eating apples and other fruits one hour before meals can keep the body's immune function normal. If you want to eat fruit after meals, you must wait for an hour before eating. Eating fruit before meals is conducive to the absorption of vitamins, if you eat fruits immediately after meals, it will stay in the stomach for too long, which will cause vitamin loss and affect absorption, so it is not suitable to eat immediately after meals.

There are also fruits that are not suitable for eating before meals, such as tomatoes, persimmons, oranges, hawthorns, bananas, etc., which cannot be eaten on an empty stomach.

Bananas have the effect of satiety, although apples do not have the effect of satiety, but after all, they are food, eating before meals will reduce the intake of meals, and eating after meals will increase the burden on the gastrointestinal tract, which is not good.

As long as it is fruit, it is recommended that you eat it before meals, because eating after meals will increase the burden on your stomach. However, it can also be eaten after a meal for a while to help digestion.

After a meal, a banana, half an apple is enough. And if you don't eat or eat less dinner, eating an apple or banana every night will also help to achieve an obvious *** effect of hidden fruit.

However, it is recommended to eat fruits half an hour after a meal to help digestion and absorption. Because fruits contain pectin, which is a very good thing for people, it is easily absorbed, but it is not easy to preserve. If you eat it after a meal, you already have food in your stomach.

After being left for a long time, pectin will deteriorate, and its nutrients will be destroyed by delayed hands. So it's better to eat before a meal, or for a while after a meal.

Eat half an hour before a meal or an hour after a meal, eating fruit before a meal is conducive to the absorption of vitamins, if you eat fruit immediately after a meal will stay in the stomach for too long, which will cause vitamin loss to affect absorption, so it is not suitable to eat immediately after a meal, Suggestions: It is recommended that fruits that should not be eaten before meals: tomatoes, persimmons, oranges, hawthorns, bananas, etc. can not be eaten on an empty stomach.

Tomatoes contain pectin, hangjiaool, and accommodating astringents, etc., and if eaten on an empty stomach, they will combine with gastric acid and cause gastric pressure to rise, causing bloating pain; The tannin contained in persimmons and gastric acid coagulate to form "persimmon stones", and patients with gallstones and kidney stones should also be cautious when eating persimmons, so as not to lead to deterioration of the condition; Tangerines contain a lot of sugar and organic acids, and eating them on an empty stomach is easy to produce stomach bloating and erculent acid; Hawthorn tastes sour, and eating it on an empty stomach will cause stomach pain; The potassium and magnesium content in bananas is high, and eating bananas on an empty stomach increases the amount of magnesium in the blood and has an inhibitory effect on the cardiovascular system.

In fact, whether you can eat fruit after a meal depends on the individual, if you eat fruit after a meal, as long as there is no feeling of fullness, that is to say, it is completely okay if you have not eaten too much before. Although the fruit is raw, hard, and unheated, it has a large water content and the main components are water-soluble, so eating the fruit after a meal can also be digested well. Some people are worried that eating fruit after a meal will be blocked in the stomach by the food that arrives in advance, so that it cannot be digested normally, but fermented in the stomach to cause bloating and diarrhea, usually this situation will only occur when you eat a lot of fruit after eating a very full meal, if you eat fruit after a meal and do not feel bloated, diarrhea or discomfort, it means that there is no problem, what you really need to worry about is that eating fruit after a meal may bring extra calories, which is not good for weight control, so you can also choose to eat fruit between meals.

In short, there is no special contraindication to the eating time of fruits, fruits are normally eaten before or after meals, so it is better, apples and bananas are helpful digestive function, there is no problem to eat after meals, but you can eat apples on an empty stomach, you should not eat bananas, eating bananas on an empty stomach will not be conducive to health, because on an empty stomach, there is almost no food available for digestion in the gastrointestinal tract, if you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load of the heart, and easily lead to myocardial infarction. Therefore, it is generally safer to choose to eat bananas after meals or when you are not hungry.

Many people have the habit of eating fruits after meals, and nutritionists believe that this habit is not good for our health.

1.Fructose and glucose in fruits can directly enter the small intestine after eating to be quickly absorbed and utilized, and when hypoglycemia, the effect of fruit sugar supplementation is rapid and powerful, but for patients with high blood sugar, eating apples and bananas after eating is easy to cause blood sugar to rise too quickly, and it is not suitable to eat after meals.

2.At present, the main problem affecting the health of Chinese residents is that they consume too many calories, and eating fruits after meals is mostly on the basis of eating full, and then adding food, this part of the calories will be stored, which is easy to cause overweight and obesity.

Nutritionists recommend that apples and bananas are best eaten between meals, usually at 9 10 a.m., 3 or 4 p.m., or two hours before bedtime. This is not only conducive to the absorption of nutrients, but also easier to grasp the total calorie intake of a meal, which is beneficial to health.

It is best not to eat fruits after meals, because oxalic acid, fruit acid and other components in fruits will affect the absorption and utilization of nutrients such as iron and calcium in other foods, and the pectin in fruits has the effect of absorbing water and increasing the moistness of food in the stomach and intestines, which will increase the burden on the stomach. In addition, eating fruits after meals is often added when eating too much is satiety, and it is generally just a little embellishment of the staple food, and the amount eaten rarely meets the body's requirements for nutrients in fruits.

Don't eat fruit immediately after eating, eating fruit immediately after eating will affect digestive function, because when food enters the stomach, it needs to be digested for one to two hours before it can be slowly discharged, and eating fruit immediately after a meal, the fruit will be blocked by the food eaten before, and cannot be digested normally, so try not to eat fruit after a meal. Collapse inside.

Eating fruit should be eaten half an hour before a meal or an hour after a meal, eating fruit before a meal is conducive to the absorption of vitamins, if you eat fruit immediately after a meal will stay in the stomach for too long, which will cause vitamin loss to affect the absorption, so it is not suitable to eat immediately after a meal, and eat some fruit before a meal to cushion the stomach, it will reduce the amount of food, suitable for people who want to **

Fruits that should not be eaten before meals: tomatoes, persimmons, oranges, hawthorns, bananas, etc. should not be eaten on an empty stomach.

Tomatoes contain pectin, hangjiaool, and accommodating astringents, etc., and if eaten on an empty stomach, they will combine with gastric acid and cause gastric pressure to rise, causing bloating pain;

The tannin contained in persimmons and gastric acid coagulate to form "persimmon stones", and patients with gallstones and kidney stones should also be cautious when eating persimmons, so as not to lead to deterioration of the condition;

Tangerines contain a lot of sugar and organic acids, and eating them on an empty stomach is easy to produce stomach bloating and erculent acid;

Hawthorn tastes sour, and eating it on an empty stomach will cause stomach pain;

The potassium and magnesium content in bananas is high, and eating bananas on an empty stomach increases the amount of magnesium in the blood and has an inhibitory effect on the cardiovascular system.

Fruits are rich in monosaccharides, which are usually absorbed in the small intestine, but they are not easy to enter the small intestine immediately after a meal and remain in the stomach; Because food enters the stomach, it must go through a 1 2 hour digestion process before it can be excreted slowly, and the fruit eaten immediately after a meal will be blocked in the stomach by food, if it stays for too long, the simple sugar will ferment and cause symptoms such as bloating, diarrhea or excessive stomach acid, constipation, etc. At the same time, it is not advisable to eat acidic fruits such as grapes immediately after eating fish and shrimp, because fish and shrimp contain substances such as high protein and calcium, and fruits containing tannic acid are quickly eaten together, which is easy to form indigestible substances and cause gastrointestinal discomfort. Eat fruits preferably 2-3 hours after a meal or 1 hour before a meal.

If you eat intestinal cooked food, it is beneficial to eat some oranges and lemons, because some cooked food products contain sodium nitrite as a preservative, and oranges are rich in vitamin C, which can effectively inhibit the synthesis of sodium nitrite and is beneficial to human health.

In terms of the time to eat fruits, there is a great misunderstanding among the Chinese. When fruits are used as desserts after meals, the organic acids in them will combine with minerals in other foods and affect the body's digestion and absorption. The pectin in fruits has the effect of absorbing water and increasing the moistness of food in the stomach and intestines, so eating fruits after meals will also increase the burden on the stomach.

Vice Minister Wang Longde pointed out in his article that the correct time to eat fruits is about 1 hour before meals and about 2 hours after meals (except for persimmons and other fruits that should not be eaten before meals). Eating fruit before meals has many benefits.

First of all, many of the ingredients in fruits are water-soluble, and eating them before meals is conducive to the absorption of essential nutrients in the body. Secondly, fruit is a low-calorie food, and its average calories are only 1 4 of the same weight of pasta, and about 1 10 of the same meat such as pork. Eating low-calorie foods first makes it easier to grasp the total calorie intake in a meal.

Third, many fruits themselves are prone to oxidation and spoilage, and eating fruits first can shorten the time it stays in the stomach, reduce the degree of oxidation and spoilage, and reduce the possible adverse effects on the body.

In addition, we should also be careful not to eat fruit before going to bed at night, otherwise the full stomach and intestines will affect your sleep. Don't think that eating fruit is a trivial matter, and only by dispelling these misconceptions can you develop lifestyle habits that are truly beneficial to your health.

1. Don't eat bananas on an empty stomach, The medicine of the motherland believes that bananas are sweet and cold, have the effects of quenching thirst and clearing heat, moistening the lungs and intestines, clearing blood vessels, filling essence, etc., and are suitable for constipation, polydipsia, fever, hot boils, swelling and other symptoms.

2. The so-called gold in the morning, silver at noon, and copper at night. It is said that eating apples in the morning absorbs gold, silver at noon, and copper at night, so it is recommended that the best time to eat apples is in the morning.

3. Eat bananas after meals, try not to eat on an empty stomach, in moderation, don't eat too much at a time. Eating bananas on an empty stomach can induce myocardial infarctionIt is advisable not to eat it after hunger or meals I don't know if my answer is helpful to you, make a reference!

Fruits are best eaten after every meal.

Suppose that the nutrients that people need every day are 100, you eat on time, eat whatever you want, as long as you eat an apple on your stomach, the business you need every day is enough.

You don't have to be too particular about your diet, just in moderation.

Fruits are best absorbed in the morning. But don't eat fruit right after a meal, otherwise it will cause indigestion, and bananas must not be eaten on an empty stomach.

So the best time to eat an apple or banana is an hour or two after breakfast.

It is best not to eat fruits on an empty stomach, apples are best eaten in the morning, golden apples in the morning, silver apples at noon, rotten apples at night, bananas can be eaten all day, which contains more potassium, especially when you are in a bad mood and have insomnia, you can enjoy the spirit and help you sleep.

The effect of bananas is destined not to be eaten before meals.

Apples can be eaten for 1 and a half to 1 hour before meals.

Apples are eaten in the morning and bananas are eaten in the evening to help you sleep.

Apples should be eaten well before a meal, and should be eaten in the morning, and bananas should be eaten after a meal to help digestion. 2 apples and 2 bananas a day are enough.

Okay before meals, it is recommended that you eat before meals and eat after meals, haha