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1. Chestnut for dietary conditioning.
Chestnut is the "fruit of the kidney", and the effect of nourishing the kidney and stomach is very good. Famous Chinese medicine in the past dynasties believe that chestnuts are sweet and warm, non-toxic, return to the three meridians of the spleen, stomach and kidney, tonify the spleen and strengthen the kidneys, tonify the kidneys and strengthen the tendons, invigorate blood and stop bleeding, and are suitable for chronic diarrhea caused by spleen and stomach deficiency and cold, backache and knee weakness caused by kidney deficiency, frequent stool, as well as gold sores, bruises, swelling and pain, etc., especially for patients with kidney deficiency have good curative effects.
2. Massage for daily conditioning.
Rub the palms of the two hands together until the palms of the hands are hot, put them to the waist, and massage the waist up and down with the palms of the hands until the waist feels hot. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can be used to strengthen the health of the life, and to nourish the kidneys and absorb qi.
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1. Non-drug**: such as increasing exercise, doing yoga, tai chi, jogging, these exercises help to improve the functional state of autonomic nerves. In addition, it is necessary to set appropriate work and life goals and avoid excessive stress, which can also help the repair of autonomic nerves.
In addition, autonomic disorders are generally combined with insomnia, so you should go to bed early and get up early, wash your feet with hot water at night, and do massage.
2. Drugs**: mainly including drugs that regulate autonomic nerves and drugs that improve sleep, some people have anxiety and depression, and may use Chinese and Western drugs to improve anxiety and depression, which are conducive to adjusting autonomic nerve disorders through these drugs, and at the same time improve the state of sleep, and improve the state of anxiety and depression. Autonomic dysfunction lasts for a long time, and the course of treatment is correspondingly longer, which can last for two months or even half a year.
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Kidney deficiency is something that many men are reluctant to mention and have to face, especially at the age of thirty or forty, on the one hand, the physical energy is not as good as when they were young, on the other hand, they are busy making money to support their families and take care of their families, which makes them unable to make ends meet, and over time they will form kidney deficiency, and various symptoms such as muscle and bone aches and discomfort will appear.
But kidney deficiency is not only for men, people will begin to lose their kidneys when they reach a certain age, and I have been living like this since the second half of last year, and I feel that my body is about to be hollowed out. After going to see a Chinese medicine practitioner, the doctor told me that the conditioning methods are medicine and food supplement, medicine is not to take any medicine, but to use a patch called waist and kidney ointment, as long as it is pasted on a specific acupuncture point, the plaster contains the traditional Chinese medicine ingredients that warm the kidneys and help yang, strengthen muscles and bones, and can penetrate into the body from ** to play a role quickly.
The doctor asked me to stick to it for a few days, and at the same time eat more leeks, mutton, yams, seafood and other foods that nourish the liver and kidneys.
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The best method of kidney deficiency should be decided according to the manifestation of kidney deficiency. If it is a deficiency of kidney essence, use drugs that replenish the kidney and fill the essence, such as deer antler, purple river car, cistanche, rehman, etc.; If it is partial yin deficiency, use Liuwei Dihuang pills; For partial yang deficiency, use warm yang and aphrodisiac drugs, such as Jinkui Kidney Qi Pills; If you urinate frequently, urinate, or have decreased fertility, use Wuzi Yanzong pills.
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Patients with kidney deficiency usually eat more foods that nourish yin and nourish the kidney, such as loaches, oysters, oysters, dried scallops, chestnuts, mutton, yams, wolfberries, mulberries, and sea cucumbers. In addition, under the guidance of a doctor, the use of ginseng, deer antler, reishi and other drugs also has the effect of nourishing the kidneys. Patients need to get enough sleep, can't stay up late for a long time, and need to do more physical exercise.
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Kidney deficiency can be regulated in terms of diet, and it is better to eat more foods that nourish the kidney and strengthen yang, eat more black sesame seeds, meat, beans, walnuts, wolfberries, and eggs. General diet therapy plus kidney tonic drugs can get a good conditioning effect.
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Kidney yin deficiency can be treated with Liuwei Dihuang soup or Liuwei Dihuang pills, kidney deficiency can be treated with drugs that nourish the kidney**, or you can eat foods that nourish the kidney to assist in conditioning, such as black sesame, black rice, black beans, black mulberries, mutton, beef, sea cucumbers, yams, leeks, etc.
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Goji berries can nourish the liver and eyes, nourish the kidneys, moisten the lungs and relieve cough, quench thirst, nourish blood and calm the nerves. Can be taken for a long time. According to research, wolfberry polysaccharides have the effects of tonifying the kidney, anti-aging, protecting and improving reproductive function, anti-fatigue, promoting immunity and anti-tumor.
Therefore, taking more wolfberry can prolong life and greatly replenish the kidney.
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1, it is best to see Chinese medicine Go to a big hospital and take Chinese medicine to regulate kidney deficiency! Don't look at the roadside stall cheaply, that's going to be a mistake.
2. Eliminate "self-defense" and don't do stupid things like "drawing salary from the bottom of the kettle"!
3. Strengthen nutrition!
If the above three are done well, there will be good results in three months!
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The conditioning method is to eat more food to tonify the kidney, such as animal kidneys, sea cucumbers, black sesame, mulberries, yams, etc., which have different degrees of kidney tonic effect, and the drugs can be Chinese patent medicines, such as Jinkui Kidney Qi Pill and Liuwei Dihuang Pill, or He Shou Wu, Angelica sinensis. At the same time, keep exercising.
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Today I will share with you 1 cup of tea, called wolfberry leaf tea, which can play a role in warming and replenishing kidney yang and is helpful to kidney health.
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Bad kidneys are really hard to regulate. In order to relieve everyone's troubles, teach everyone to drink a tea, which can replenish the qi and nourish the liver and kidneys, it is eucommia tea.
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If the kidneys are not good, boil soup and drink 1 kind of black ingredients to replenish kidney qi, no waist pain, and no sore legs!
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What to do if you have kidney deficiency, a small tea drink with a magic recipe to nourish the kidney and invigorate the blood.
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Today I will share with you 1 cup of tea, called Citric Berry Leaf Tea, appropriate Kaichang drinking staring ear chop, which can play a role in warming and replenishing kidney yang, which is helpful for kidney health.
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If the kidneys are not good, it is really difficult to regulate the nucleus. In order to relieve everyone's troubles, teach everyone to drink a tea, drink it can replenish the middle and benefit the qi, Kai brings the liver to nourish the kidney of Sun Di, it is eucommia tea.
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Rent a bad kidney, 1 kind of black liter type lacks ingredients to cook soup and drink, arguing to replenish kidney qi, no waist pain, no leg soreness!
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How to dig up the kidney deficiency and filial piety, a small tea drink in the town of Qiaoshu Town, nourish the kidney and invigorate the blood.
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Kidney deficiency is divided into:"Kidney yin deficiency and kidney yang deficiency. That is, "insufficient kidney water". Caused by excessive depletion of kidney sperm.
Clinical manifestations include backache and fatigue, dizziness and tinnitus, spermatozoa**, dry mouth and sore throat, flushing of both cheeks, five heart irritability or hot flashes in the afternoon, red tongue without lichen, and thin pulses. This phenomenon is also called "lower yuan loss".
Kidney Yang Deficiency] The kidney is the main body of Yang Qi, and the Kidney Yang is weak, and the Yang Qi of the whole body is deficient, so the Kidney Yang is also known as "Yuan Yang", which is the embodiment of the fire of the life. General weakness, known as kidney yang deficiency, is caused by insufficient life fire, and the main symptoms are body cold, cold intolerance, backache, slippery sperm, impotence, frequent urination at night, etc. If the degree of weakness is more severe, it is called "kidney yang failure", or "life gate fire failure", the main manifestations are in addition to the aggravation of the above symptoms, common listlessness, low back pain, cold spine, diarrhea or edema before dawn, slow and weak pulse, etc.
These phenomena are also known as "lower yuan exhaustion" or "true yuan lower void".
1. Virtual. Proof.
Hair growth drink, ** hair loss and premature graying of beard.
20 grams of raw land.
20 grams of cooked ground.
Angelica 20 grams.
Arborvitae leaves 15 grams.
30 grams of black sesame seeds.
25 grams of simmered shouhou.
20 grams of lotus grass.
Soak the medicine in cold water for about l hours before decoction, then change to a simmer and then decoction for 30 minutes, and each dose can be decocted 3 times. For those with liver and kidney deficiency (mostly alopecia areata), add 20 grams of wolfberry, dodder seed, ligustrum seed, and 10 grams of schisandra chinensis; Those with blood fever (mostly seborrheic alopecia) remove cooked ground and black sesame seeds, add 10 grams of cicada molt, 20 grams of white moss skin, 10 grams of Dihuzi, 15 grams of Sophora radix, 10 grams of Danpi, 10 grams of Chuanxiong, and 3 centipedes (at the end of the study); For those with qi stagnation and blood stasis, add 10 grams of safflower, 10 grams of peach kernels, 15 grams of red peony, and 30 grams of chicken blood vine.
2. Real. Proof.
Dispel dampness and promote health, treat seborrheic alopecia.
15 grams of fried atractylodes.
Ze Epsom 9 grams. 15 grams of pork ling.
15 grams of sagebrush.
Psyllium 9 grams.
Chuanxiong 9 grams. 12 grams of red stone grease.
15 grams of white medicine skin.
Mulberry 9 grams. 12 grams of dry raw land.
12 grams of cooked ground.
15 grams of shouwu vine.
Decoction with water, 1 dose per day, divided into 2 doses.
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If you have kidney deficiency, you can eat the following foods:
Sesame: Ganping, which has the effect of nourishing the liver and kidneys and moistening the five organs. For example, it has been recorded in the "Materia Medica":
Sesame seeds, the smell of peace, not cold or hot, the best valley to nourish the liver and kidneys. "Especially for people with kidney deficiency, who have sore backs and weak legs, dizziness and tinnitus, withered hair and gray hair in the early years, and dry stools, it is the most suitable to eat.
Corn: also known as Guna dumplings and barley. It can nourish kidney qi. "Famous Doctors" and "Southern Yunnan Materia Medica" both say that "vertical simple corn nourishes kidney qi." Ming Li Shizhen also said: "Su, the valley of the kidney, kidney disease should be eaten, cook porridge to benefit the dantian, make up for the deficiency." ”
Cowpea: also known as rice beans, long eggplant pants beans. Flat sex, sweet taste, can tonify the kidney and strengthen the spleen, in addition to the spleen deficiency should be eaten, kidney deficiency people should also eat, kidney deficiency thirst, spermatozoa, white turbidity, or frequent urination, women's leucorrhea, the most suitable food.
The Compendium of Materia Medica once recorded: "Cowpea is beneficial to qi, nourishes the kidneys and stomach, and produces essence." "Sichuan Traditional Chinese Medicine" also said that it can "nourish yin and nourish the kidney, strengthen the spleen and stomach, treat leucorrhoea, white turbidity and kidney deficiency and spermatozoa."
For your kidney deficiency, you can go to Zhongshan Hospital in Foshan to consult experts about what they should eat.
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Kidney yin deficiency can be treated by taking medicines or ingredients that nourish kidney yin, such as eating more black beans, black fungus, black sesame, white fungus, wolfberry, and Polygonum multiflori. And you can take some medicinal materials that nourish the kidney yin, such as rehman, dogwood, yam, etc., so as to have a good effect of nourishing the kidney yin. In terms of kidney yang deficiency, you can eat more dog meat, mutton, loach, leeks, walnuts, chestnuts, etc., which can play a good role in nourishing kidney yang.
At the same time, you can choose some Chinese medicinal materials that nourish kidney yang, such as eucommia, dodder seed, cinnamon, deer antler, ginseng, astragalus, etc., these medicinal materials can play a good role in nourishing kidney yang.
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Eat Chinese medicine, Chinese medicine is the best.
In general, if the symptoms are mild, patients can choose not to take drugs**. By improving your daily lifestyle and daily habits, you can get better improvements, such as going to bed early and waking up early, abstaining from sexual intercourse, strengthening kidney qi, and avoiding overwork. >>>More
The treatment methods for women's kidney deficiency are as follows: >>>More
1. You can eat less cold fruits, or not eat them for a while. >>>More
Hello, Kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, and the foods that supplement kidney yang include shrimp, oxtail, and leeks; There are black chickens, turtle shells, turtle plates, wolfberries and so on. Animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have different degrees of kidney tonic effect, edible animal kidney has the effect of tonifying the kidney and benefiting essence, and more importantly, it is necessary to persevere to achieve a regular life and feel comfortable, but also more activities, more exercise. Satisfied.
Kidney deficiency refers to the lack of essence and yin and yang in the kidneys. There are many types of kidney deficiency, the most common of which is kidney yin deficiency and kidney yang deficiency. The symptoms of kidney yang deficiency are backache, chills in the limbs, chills, and even edema, which is a symptom of "cold", and poor sexual function can also lead to kidney yang deficiency; The symptoms of kidney yin deficiency are "heat", mainly including backache, dryness, night sweats, sweating, dizziness, tinnitus, etc. >>>More