How to cure kidney deficiency, how to treat kidney deficiency?

Kidney tonic methods: 1. Don't put too much pressure on yourself, learn to decompress;

2. Actively participate in outdoor sports, relax your mind, appropriate exercise can delay aging, but the intensity should not be too large, you should choose the exercise within your ability to promote blood circulation, can improve blood stasis, qi damage and other conditions, such as walking, jogging, brisk walking, can promote blood circulation, and have an auxiliary effect on kidney deficiency;

3. Maintain good work and rest habits, try to avoid staying up late, adequate sleep plays an important role in the maintenance of qi and blood biochemical kidney essence, and many patients with kidney failure are found to have excessive experience of staying up late, excessive fatigue and lack of sleep, so do not stay up too late, develop good work and rest habits, and go to bed early and get up early is conducive to the maintenance of the kidney meridian;

4. Do self-care massage, we can massage the kidney Yu acupoint, rub the palms of the two hands together, put them on both sides of the waist, and massage the waist up and down with the palms until there is a sense of heat, once in the morning and once in the evening, about 300 times each time, this method can not only relieve fatigue, but also replenish energy, replenish kidney qi, and strengthen the body in a short time. Massage Yongquan, after rubbing the palms of both hands, rub the center of the right foot with the left hand, rub the center of the left foot with the right hand, once in the morning and once in the evening, 300 times each time. Traditional Chinese medicine believes that the Yongquan acupoint in the center of the foot is the place where the turbidity qi descends, and regular massage of the Yongquan acupoint can benefit the kidneys, strengthen the body, prevent premature aging, and can clear the liver and eyes, promote sleep, and increase appetite;

5. Some ingredients that are helpful to the kidneys can be taken appropriately under the guidance of doctors, such as mulberries, yams, wolfberries, seeds, chestnuts, sesame, etc., there are many foods that can nourish the kidneys, in addition to walnuts, leeks, shrimps, and lamb kidneys can also play a good role in tonifying the kidneys and nourishing the kidneys;

6. Soaking feet at night is the best way to replenish the kidneys, and traditional Chinese medicine believes that the soles of the feet are the convergence of the beginning and end of the meridians, and there are more than 60 acupuncture points in the human body, and the reflex areas connected with the internal organs of the human body correspond to the five organs and six organs of the human body respectively. The 12 meridians correspond to the 12 hours of nature, if you want to protect the kidneys, it is best to choose to soak your feet around 9 pm, so that the effect is the best.

Hello, kidney deficiency itself is not a disease, but due to some conditions that lead to kidney function weakness, kidney function weakness can lead to low back pain, frequent urination, urgency in daily life, and also lead to disharmony in sexual life, such as short intercourse, lack of physical strength and other phenomena. If you want to fundamentally solve the problem of kidney deficiency, taking medicine is not the only way, although taking medicine can quickly solve the problem of kidney deficiency, but if you take medicine for too long, it will lead to the body's dependence on drugs, and after a long time, the body will become resistant to drugs, so it is recommended to be able to eat supplements, there are many foods in life that are good nourishing products, such as wolfberry, green onions, beef and mutton or okra leeks, etc., you can add some such foods to your usual meal.

However, this nourishing speed is very slow, and can not fundamentally solve the problem of kidney deficiency, if you want to solve the symptoms of kidney deficiency quickly, safely and stably, it is recommended that you can use deer antler velvet to regulate. We all know that deer antler velvet is a very precious and relatively natural tonic, its main effect is aphrodisiac, tonifying menstrual blood, which can obviously make the body have qi and blood in just a few days, strengthen kidney function, and obviously feel that the intercourse time has begun to last, and the physical strength is getting better and better. Therefore, consuming deer antler velvet to regulate kidney deficiency is an excellent method.

But many friends don't know much about deer antler velvet and don't know how to choose good deer antler velvet. Deer antler velvet is generally divided into three different levels of efficacy, which three grades?

First class deer antler velvet: that is".Nine treasuresNine Treasure Velvet is the best product in the deer antler velvet, also known as the Emperor of Deer Antler, it can be seen how high its medicinal value is, the nine Treasure Velvet can not only be used to grind powder and take it, but also can be used to make wine and soup, it can improve the physical strength and endurance of men in a short period of time, in just a few days of eating the Nine Treasure Velvet can clearly feel their body strength, and the phenomenon of frequent urination and urgency is gone, the situation of back pain has also been reduced a lot, the main thing is that the sexual time has become more durable. Of course, since the medicinal value of the nine treasures is so high, then its ** is also higher than the general antlers, if you have a vague concept of "nine treasures", do not know what kind of antler it is, then you can go to a certain degree to search for this information.

Second-class deer antler velvet: that is".Third-class mushroomsAfter being stored for a period of time, the water is dried, and the medicinal value is greatly reduced.

Third-class deer antler velvet: After slicing, deer antler velvet is air-dried into a potato chip, which is "".Air-dried deer antler slicesAir-dried deer antler tablets have almost no aphrodisiac and kidney tonic effect, but they can be used as medicine to improve qi and blood. Grinding powder can also improve physical strength.

However, if you want to quickly achieve the purpose of aphrodisiac and kidney supplementation, it is better to choose "Nine Treasures".

1. Deer antler wolfberry pork kidneys soup.

Ingredients: 10 grams of deer antler velvet, 25 grams of wolfberries, two pork loins (remove the inner membrane and chop).

Method: Put the pork loin into the pot, add ginger and fry until cooked, put it in the pot with deer antler velvet and wolfberry and stew it in water, and season it (you can add half a spoon of white wine when eating). Can be consumed once or twice a week.

Efficacy: Tonifying kidney yang, suitable for dizziness, tinnitus, fatigue and weakness, cold intolerance caused by kidney yang loss.

2. Eucommia ulmoides Codonopsis pigeon soup.

We all know that food has a good effect, in the occurrence of kidney deficiency we can use some methods to effectively recover, eucommia codonopsis pigeon soup is one of them, so let's learn together.

Ingredients: suckling pigeon, eucommia, astragalus, codonopsis, ginger, salt.

Method: The pigeon is slaughtered and cleaned up, and blanched in boiling water. Eucommia, Astragalus membranaceus, Codonopsis radix washed; Wash and slice the ginger and set aside. Put the pigeon, eucommia, astragalus, codonopsis, and ginger into a pot of boiling water, boil over high heat, change to low heat and cook for about 3 hours, add salt to taste.

Efficacy: This soup nourishes the kidneys and strengthens the muscles and bones. Eucommia ulmoides, Xingan, can strengthen the body, tonify the liver and kidneys, relieve pain, and stabilize the fetus.

3. Chestnut roast chicken.

Many people should be very familiar with chestnuts, chestnuts are more abundant in autumn and winter, so what kind of effect will chestnut roast chicken have, let's take a look.

Ingredients: chicken thighs, chestnuts, green onions, ginger, salt, cooking wine, soy sauce, sugar.

In the past, the pace of life was fast, whether it was often running a company or going out often, more or less replaced by kidney deficiency. Kidney deficiency, compared with a common kidney disease, many patients do not notice their own physical problems, and eventually show more severe manifestations such as fatigue or hair loss for a long time before they know that they have a disease. How do we check it out in the past?

If it is kidney deficiency, how can you manage your own body?

Yawn and yawn. Yawning is a common physiological phenomenon, but people are not tired and yawning means kidney deficiency, in addition to constant yawning, it is also accompanied by colorless face, cold limbs, increased nocturia and other manifestations. If you find that you have any of the above manifestations, you should pay attention to your physical condition.

Salty in the mouth. Unconsciously salty taste in the mouth is a common manifestation of many patients with kidney deficiency, but it can also be caused by stomach diseases. If you encounter this condition, go to the hospital in time and take it according to the doctor's instructions.

Panic often. Kidney deficiency is good and fearful"In the past, patients with kidney deficiency will show symptoms such as brain emptiness, forgetfulness, waist and knee soreness, etc., and can judge whether they have kidney deficiency according to these common manifestations.

Sensitivity to chills and cold. Fear of cold refers to the fact that people are more afraid of cold than normal people when they are in a healthy state, especially cold hands and feet. Traditional Chinese medicine points out that all types of cold intolerance must touch the warmth and replenishment of kidney yang.

Sneezing again and again. The Wei Qi in the body is used to resist external evils, and the Wei Qi is produced in the kidneys and is propagated in the heart. If the body's kidney qi is weakened, there will be less guard qi, and the heart will not be able to declare the guard qi normally, and there will be traces of sneezing again and again.

The kidney hides the essence of the heavens, and the kidney essence is transformed into kidney qi, which has the effect of warming, stimulating, exciting, steaming, sealing and restricting yin and cold on the body, which is called kidney yang, also known as yuan yang, true yang, and true fire; Those who have the effect of moisturizing, calming, forming and inhibiting excessive yang heat on the body are called kidney yin, also known as yuan yin, true yin, and true water. Kidney Yang can promote the metabolism of the human body, that is, the process of gasification, promote the metaplasia of essence and blood and fluid and convert it into energy, so that the process of various physiological activities of the human body is accelerated, the heat production is increased, and the spirit is invigorated; Kidney yin inhibits or slows down the excessive metabolic process of the human body, so that the conversion of essence and blood fluid into energy is reduced, the process of various physiological activities of the human body is slowed down, the heat production is relatively reduced, and the qi gathers and forms into essence and blood fluid. Traditional Chinese medicine believes that kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, and different diagnosis and treatment should be done according to different symptoms.

Kidney deficiency is mostly a long-term accumulation of diseases, and it should not be used to tonify with large tonic drugs or aphrodisiac drugs with unknown ingredients because of impatience, but should be slowly regulated.

If you have kidney deficiency, you can eat yam, black sesame, wolfberry and other foods for **. Yam is a relatively common food homologous for medicine and food, which can flatten the liver and kidney, play a role in tonifying kidney qi and curing kidney deficiency. Black sesame seeds are also attributed to the Kidney Meridian.

Because the kidneys store essence and the essence and blood are homologous, eating more black sesame seeds can play a role in tonifying the kidney essence and blood, and at the same time can play a proper role in black hair. Goji berry is a more common blood tonic drug, and it can also tonify kidney yin. These foods can replenish kidney deficiency.

If the symptoms of kidney deficiency are severe, there are obvious symptoms of soreness in the waist and knees, or insomnia, hot flashes and night sweats, you can take Liuwei Dihuang pills appropriately under the guidance of a doctor**.

There are two aspects to the conditioning of kidney deficiency, one is the change of daily living habits, and the other is positive**. In terms of living habits, people with kidney deficiency need to pay attention to ensure sleep and not stay up late. For people who have too much sex, it is necessary to exercise moderation.

In addition, because you are afraid of hurting your kidneys, don't watch movies or books that frighten you, and don't let yourself live in a frightened state of mind.

Kidney deficiency is required under the guidance of a doctor, oral drugs to tonify the kidney**. You can also do more sports, or eat foods that nourish the liver and kidneys in your diet. For example, animal liver, scrambled eggs with leeks, chicken, etc.

For male friends with kidney deficiency, patients can use more snacks in terms of dietary supplements, and they can eat more things that have the effect of tonifying the kidney in their usual diet, such as: shrimp, oysters, leeks, pork kidneys, etc., these foods are rich in nutrients, and will have a good relieving effect on the symptoms of patients with kidney deficiency.

If you talk about kidney deficiency, you can do it so that people with kidney deficiency can exercise and eat more kidneys of that animal, which will be much better.

For the ** with kidney deficiency, it is necessary to determine whether the kidney is yin deficiency or yang deficiency. In this way, we can have a better ** for kidney deficiency. The effect of kidney deficiency is very good.

Dietary therapy, eat more kidney-nourishing foods, such as animal kidneys, sea cucumbers, eggs, black sesame, cherries, yams, etc.

Kidney Yang deficiency should warm and replenish Kidney Yang, Kidney Yin deficiency should nourish the kidney and nourish Yin, Kidney Qi deficiency should replenish Kidney Qi, and Kidney Essence deficiency should be replenished and Kidney Essence should be replenished.

Kidney Yang deficiency needs to warm and nourish Kidney Yang, Kidney Yin deficiency needs to nourish Kidney Yin, Kidney Qi deficiency needs to replenish Kidney Qi, and Kidney Essence deficiency needs to nourish Kidney Jing.

The symptoms of kidney yang deficiency are backache, cold limbs, chills, and even edema, that is to say, it is manifested as a symptom of "cold", and poor sexual function can also lead to kidney yang deficiency, and the symptoms of kidney yin deficiency are "hot", mainly including backache, heat, night sweats, sweating, dizziness, tinnitus, etc. Once in a while ** is a normal phenomenon, and no one dares to guarantee that he has not**. If it is a long-term **, it should be noted.

Common men's kidney food is oysters, dog meat, soft-shelled turtle, these three foods are rich in taurine, arginine and zinc have the effect of nourishing yin and yang, nourishing the kidney and invigorating qi, and are the best food to solve the problem of how to nourish the kidney for men.

To sum up, common men's kidney nourishing foods are: pork loin, oysters, mutton, dog meat, soft-shelled turtle, leeks, silkworm pupa, etc. In addition to food, fruits, mulberry is a man's fruit, mulberry is rich in vitamins and amino acids and other nutrients, traditional Chinese medicine believes that mulberry is sweet and cold, has the effect of nourishing the liver and kidneys, and secondly, there is longan, because longan has the effect of aphrodisiac and invigorating qi, nourishing the heart and spleen, I believe that with mulberry and longan, these two delicious fruits, how to nourish the kidney for men is no longer a big problem.