What are the things that can replenish qi and blood? What can I eat to replenish my qi and blood?

When women are anemic, they will generally appear dizzy, pale, bloodless, haggard, unenergetic, old, dry hair, loss of appetite, lack of concentration, and it is easy to have asthma and fatigue after a little activity.

Red dates, wolfberry, ejiao, red beans, longan, ginseng, red ginseng, yam barley, atractylodes, astragalus angelica soup, and Bazhen cake can all replenish qi and blood.

You can eat some black glutinous rice porridge to replenish blood. Black glutinous rice, longan and red dates are well-known blood nourishing things, plus yams with high nutritional value, the effect of nourishing qi and nourishing blood is more significant.

Jujube, jujube is the most vitamin-containing jujube, eating jujube can calm the nerves and replenish qi and blood. Ejiao, Ejiao is the best blood tonic product, suitable for people with qi and blood yin deficiency.

There are Codonopsis, American ginseng, Astragalus, Angelica, Atractylodes, etc., and the above dry ingredients are generally stewed with meat food to replenish qi and blood, such as Astragalus red dates, black chicken soup, pork ribs, angelica, wolfberry soup, etc. Others such as japonica rice, glutinous rice, millet, radish, yam, red dates, fungus, black chicken, etc., if the anemia and blood are insufficient, you can also choose to replenish blood medicine, take iron, the edge, iron and blood to enhance blood qi, faster improve dizziness, fatigue, pale and dull yellow and other symptoms of poor cherry occlusion, suitable for women's daily health care.

In fact, the main thing to replenish blood is how to supplement iron, eat more iron-rich foods, the main iron**: animal liver, animal whole blood, lean meat, fish, chicken gizzard, sesame paste, soybeans, egg yolks, jujubes, and should also pay attention to vitamin C (kiwifruit, apples, tomato juice, etc.), which helps to absorb iron. Of course, it is also necessary to avoid eating at the same time as foods that inhibit iron absorption (tea, coffee, etc.) to have a good effect, and it needs to be adhered to for a long time.

How to replenish qi and blood the fastest, you need to regulate yourself in many ways, do some exercises to cultivate the body and mind, such as yoga, jogging, maintain a good mood, usually achieve a reasonable and comprehensive diet, a balanced diet, and the living habits of Jianye Song Dongkang, and long-term persistence can have good results.

Jujube: Jujube is a very good food for blood and qi, many female friends like to use it to eat, can make tea, boil soup, etc., and have a good therapeutic effect on physical weakness and anemia.

Chicken: Chicken is a kind of meat food that is often eaten, chicken is warm, can nourish qi and essence, and is a very good nourishing food.

Peanuts: Peanuts are very common nut foods, many people usually eat, peanuts are also a good food to nourish the spleen and stomach, often eat some peanuts, or use peanuts to make tea to drink, have a good effect on replenishing qi.

Fish: The taste of fish is delicious, and the nutritional value is also quite rich, such as crucian carp, eel, etc. are more suitable for female friends to eat, fish stew, can make up for weakness, benefit qi, can also strengthen muscles and bones, and the nutrients in fish are easily absorbed by the human body.

Grapes: Grapes are a good fruit to replenish qi and blood, regular consumption can strengthen the spleen and stomach, benefit the liver and kidneys, strengthen the muscles and bones, and cook porridge with grapes to replenish qi and nourish blood.

Beef: Many people like to eat beef, which can be fried and made into soup, beef is very rich in nutrients, has the effect of replenishing qi and strengthening muscles and bones, and beef stew can also nourish the spleen and stomach and enhance the body's resistance.

Japonica rice: japonica rice is flat and sweet, has a good effect of tonifying and nourishing qi, for people who have recovered from serious illnesses, they often drink some rice porridge first, because rice porridge is easy to digest, and it also has a certain tonic effect.