Athletes daily training How do sports players train on a daily basis?

Long-distance running: Morning (running endurance running is generally between 4 kilometers and 6 kilometers The speed of one kilometer is about 4 minutes to run every day) Monday to practice speed (speed is 100 meters 200 meters with full strength to run 6 generally, 5 minutes of rest between each one, because the body can't bear too much training, after running the speed, you can run a few 100 to 15 acceleration runs and then a lot of relaxation) practice 200 a week and 100 a week The speed of long-distance runners is essential Tuesday practice endurance (long-distance runners Endurance must be good Today run a 6km to 87km run and then run one or two sets of variable speed runs There are many kinds of variable speed runs 100 variable speeds 100 variable speeds are to run 100 meters Jog 100 meters Jogging 100 meters should not be too slow At least between 50 and 60 seconds Run 100 meters with 80 to 90 percent of your strength 200 variable speed 200 variable speed is to run 200 meters Jog 100 meters The others are the same as the requirements of 100 variable speed After running the variable speed and relax a lot) 100 variable speed is generally a group of five laps in a regular stadium The two hundred speed changes are generally 6 to 8 The three hundred speed changes are generally 5 to 7 You can also run 321 is a 300 100 100 canter 100 meters in the middle It is generally two cycles to three cycles Wednesday Strength training (strength is abdominal muscles and back muscle training, lifting barbells, explosive power, doing about an hour, remember, do every 20 to 30 meters of acceleration 6 percent of the speed, do an hour of strength, run a group, 150 meters of acceleration 5 to 7 80 percent of the strength) Thursday intensity (long-distance runners generally require a thousand, an eight-hundred, a six-hundred, each requires, full strength, between intensity, must withstand a break of 5 to 10 minutes) After running, a lot of relaxation Friday adjustment (adjustment adjustment is to do games and the like, but people must be in sports, such as kicking football, throwing balls, playing basketball, etc.) Saturday special (special is to run you when you compete or when you take the school entrance examination general long-distance running special run three to four can be full effort) Sunday holiday (you can't train every day, right? Take a break, take a break, and pay attention! : Start training every day to run 2 kilometers and prepare for activities for 5 minutes a kilometer, then press the ligaments for 10 minutes, kick your legs for 10 minutes, and then start today's task At the end of the training, be sure to relax a lot (relaxation is to jog 1200 meters and then press the ligaments and throw your legs).

Hello friends! I'm a sports maniac, 20 years of teaching and training, and I'm happy to serve you with your problem: athlete daily training.

Specifics: I'm a 3J athlete I'm now practicing and my current score is about 2:18 4:

49。I'm 15 years old now, and now I want to know how to improve my physical fitness every day, isn't it time for a vacation? I would like to know what good advice there is for daily training.

It's better to be detailed. Mine: Middle-distance running is a demanding event, which requires both speed and endurance.

So, it's the hardest track and field event. According to this characteristic, you have to increase your speed, endurance level so that you can get good results. Needless to say, endurance is divided into general endurance and special endurance, and it is necessary to first improve the general endurance level, and then improve the special endurance.

1. General endurance exercises: 1. Run regularly. 2. Fatlech runs.

3. All kinds of games to run and so on. 2. Special endurance: 800 meters, the special distance is:

600-1000 meters The special distance is: 1000 meters-3000 meters. Note:

1. For the above exercises, you should formulate a training plan according to your own strength, step by step. 2. It is best to find a coach (Bole) 3. Insist on long-term training. Congratulations:

Healthy and happy! Have a great summer vacation!

Nowadays, many people attach great importance to sports, and everyone is actually very concerned about these athletes who train sports. In fact, the usual training of these athletes is very boring, how do sports players train on a daily basis?

The reason why athletes can get good results in competitions is because these athletes usually train very hard, and it is actually very meaningful for each athlete to participate in the competition, so these athletes want to get a good result in the competition. Therefore, these athletes definitely need to be fully prepared, and these athletes have also trained well in private. These athletes usually need to do physical training, because if the athlete's physical fitness is not good, then the athlete will not be able to persevere.

However, each athlete's event is different, so when training, these athletes will also strengthen their professional skills training. I think these athletes are really very hard, and everyone should not think that these athletes are so honorable to stand on the podium, but these athletes have put in great efforts behind the scenes. Therefore, athletes usually need to work hard to overcome difficulties, and they must improve their professional skills, so that they can become more prominent, and they can also represent the country to participate in the competition, and can get a good result in the competition.

The usual training of sports players is very boring, and the training of these sports athletes themselves is very difficult. Ordinary people can't actually withstand this kind of pressure, and the mentality of these athletes is also very good, because these athletes need to adjust their mental quality. In this way, these sports players can persevere, otherwise it is easy to give up halfway, so it is also very important to have a good attitude.

Sports team members have to do a certain amount of physical training, strength training every day to ensure that they have enough endurance and explosiveness, and at the same time strictly control the fat content in their diet.

Generally, there will be a particularly strong training plan and training objectives, the intensity of training is also relatively large, and strict standards will be formulated according to the individual's physical fitness during the training process, and there will be an improvement of the individual's comprehensive ability, and special training will also be strengthened.

The daily training is very strict, and the usual training intensity is also very large, which takes a lot of time to train, and will also be targeted to determine the training goal and intensity.

Physical fitness is the basic athletic ability of the human body that is manifested through strength, speed, endurance, coordination, flexibility, agility and other sports qualities, and is an important component of athletes' competitive ability. The level of physical fitness is closely related to the morphological characteristics of the human body and the functional characteristics of the human body.

When training gymnasts in China, they first have to train their muscle level and endurance, often do a lot of physical training, and then explain the technique so that they can practice more. Their usual training can be called devil's training, and only those who have enough will can persevere to the end, so it is very easy for them to achieve such an achievement. The practice day after day year is really super hard, just for the few minutes of performance or competition on stage, they really pay too much sweat and tears off the stage.

Men: vaulting, saddle horse, rings, parallel bars, horizontal bars, free exercise six events.

Women: vault, uneven bars, balance beam floor exercises, four events.

Now the World Championships women's team requirements are 633 (6 athletes, 3 in each event, all 3 scores are included in the results, and the preliminaries are 643) Therefore, the more all-around, the greater the competitiveness, because you can meet the team configuration well. Just like this year's Olympic Games (533 competition system), the order of selecting team members must be the all-around "triathlon player" and "two athletes" individual event. This year's picks:

Shang Chunsong (three players), Fan Yilin (two gold players), Mao Yi (two players), Wang Yan (three players), and the fifth person is arguing about Liu Tingting vs Tan Jiaxin. Liu Tingting is an all-round player, the team can go to two or three (and the balance beam is stable this year, just to replace Wang Yan, who has not played well in this year's competition), and the free exercise is also enough to compete in the preliminaries. Tan Jiaxin is a biathlon, the team can go on the vault uneven bars, and the free exercise is the fourth person in the team to compete in the preliminaries, but the fatal point is that she does not practice the balance beam at all.

Because Liu Tingting is more all-round and can increase the thickness of the team, she became the fifth person on the Olympic list (although she later withdrew due to injury), and Tan Jiaxin's reason for losing the selection is very simple: her strength is not strong enough, and there is no balance beam. From this example, you can see that if the conditions allow, everyone must practice the all-round.

Most of the reasons for not practicing the all-around are:

1.Injury.

The vault floor exercise requires lower body strength, while the bar requires upper body strength and shoulder flexibility. Some players choose to give up certain events due to foot and shoulder injuries to protect their strengths or avoid injuries. For example, You Hao of the men's team does not train his legs, focusing on rings and parallel bars to win gold in this year's Olympics.

Some athletes have been injured in a certain event before, have psychological shadows, and even repeatedly injured in a certain event.

2.Physical condition.

For girls, it is generally a self-jumping competitor or a high-level competitor, because the former requires physical strength, and the latter requires a high degree of dexterity. For example, Biles of the United States (three consecutive world all-around champions) is strong in vault balance beam floor exercise, and the uneven bars are serious laggards (although the other three are so strong that they can win no matter how much they drag the bars). The uneven bars player like Fan Ye Li Ya is generally slender and weak, so he is suitable for practicing Gaoping events.

3.Congenital.

Some girls are very wood-sensitive, such as Li Shanshan of the Guangdong team and Li Shanshan of the Hebei team, both of whom are players with a strong sense of wood. Like He Kexin's uneven bars slam, but he was born with a sense of disability. . . Tan Jia's salary should also be very poor, so he will give up.

Otherwise, few people in the Hunan team, who mass-produce balance beam masters, would give up wood.

All in all, the coach will plan each person's training model according to each athlete's different situation.

Gymnastics training is mainly divided into two aspects, one is technical movements, and the other is quality. Technical movements include the movements shown by athletes on TV, and quality refers to the body's human strength, flexibility and muscular endurance explosiveness. Quality is like your bank deposit, the stronger your quality and ability, the more you can take out when doing technical moves.

There is a difference between the two, but there is an overlap.

As you said, the Russian ring cross is considered to be a category of technical actions.

Men's gymnasts have been practicing since they were young, and I don't know much about women. Before junior high school, they wouldn't touch the hoop cross or anything like that, because they didn't have enough strength. But as they get older, their strength also increases, and their ability to move technically also improves, so they can learn these movements quickly, but this is based on more than 10 years of gymnastics.

When you reach a certain level of proficiency in gymnastics, you can naturally learn it quickly.

In the early years, gymnasts will not be involved in any equipment strength training, only do bodyweight training, such as reasoning, arm support, pull-ups, and core leg lifting and back muscles from both ends, but by puberty, male gymnasts will not be inferior to weightlifting for upper body strength training. Note that this is not about bodybuilding....Maximize your strength under the premise of weight control.

I think that the allocation of training time during the development period through 6 4 should be prioritized for technical movements and events, there are 6 events for men, and it will take a long time to come down in total, depending on your own preferences, add or subtract appropriately, and then strength training. Strength training is not about the dimension of the muscle, but about the ability of the whole. Mainly train the upper limbs, and then maintain weight through running.

The daily training of gymnasts is cruel, as the saying goes, three minutes on the stage and three years of work off the stage, this is an indelible fact, and all aspects must be controlled.

Flexibility is a quality that every gymnast must have, and they have to do this basic skill every day. During the preparation period, there is mainly special technical training and comprehensive physical training, including strength, strength endurance, flexibility, speed, heart and respiratory capacity. Therefore, in the preparation period, in addition to arranging comprehensive physical training in the coaching class, the morning exercise time is also used to carry out comprehensive physical training, according to the athlete's situation, 1-2 coaching sessions can be arranged every week, and each time it takes about 45 minutes to conduct comprehensive physical training.

Depending on the season, you can do sprints, swimming, long jump, and high jump in the spring or summer. The preparation period is in the winter, and there are more trail running, weightlifting, and ball games.

Generally, it is two people in the same room, and on holidays and Sundays, you are not allowed to drink drinks, drink beer, smoke, and eat foods that do not meet the regulations, such as spicy, unhygienic, and unreasonable combinations that can make you diarrhea. Training is all about all-round training. Train their muscle levels and endurance, do a lot of physical training regularly, and then explain the technique so that they can practice more.