What are the manifestations of severe mental internal friction?

Mental exhaustion may be influenced by one's own personality, surrounding environment, and other people, such as interpersonal tensions, denial of personal values, and unsatisfactory work. However, if an individual has serious mental internal time, the person's inner resources and reserves are not enough to support normal life and work, and will show a series of uncomfortable symptoms in the psychological and physical aspects.

1. Psychological performance: being too sensitive to the evaluation of others, or often feeling sad and anxious because of imagining the evaluation of others. Often in a state of confusion, without a clear plan for the future, even if there is something to do for a while, it has been procrastinating due to fear of failure, encountering difficulties, etc., resulting in a state of mental exhaustion;

2. Physical performance: due to long-term subjective inner exhaustion, the body also feels very tired and weak, often feeling particularly tired but actually does not do anything that consumes a lot, or does not do anything, this fatigue can not be relieved by rest.

In addition, when the mental internal friction is serious, the psychological loss and fatigue are heavier, and the present and future things can not make effective and correct judgments, and there will be a feeling of difficulty and difficulty in life, work and study, which in turn affects the psychological state of the person, forming a vicious circle and further aggravating the situation of mental internal friction.

If you find that you have the above situation, you should learn to adjust according to your own situation, you should not underestimate yourself, you should correctly look at your own strengths and weaknesses, and avoid your weaknesses, so as to constantly improve yourself. Learn to compete positively, do not feel inferior or jealous because of the achievements of others, and do not pursue perfection too much, adjust your mentality and set your own goals, take positive actions according to your goals, gradually achieve success, and improve the situation of mental internal friction.

Compared to some neurotic extroverts, introverts are typical "thinkers". They often think about a thing repeatedly, compare carefully, and constantly introspect, and in the process of "competing" with themselves, their psychological energy will be consumed a lot. When encountering unhappy and unsatisfactory things, extroverted people will choose to vent their energy to the outside world, and after venting, their hearts will be relaxed, so it can be said that they are the type of people who wage war to the outside;

For introverts, battles are often fought internally. Although their hearts were already in turmoil, in the eyes of others, he only became a little more silent. But you know, the energy drain of this kind of internal battle is often huge, which is why people feel exhausted after a stressful event.

Hesitation, or the repetition of a decision after making a decision, can often lead to irritability, anxiety, and exhaustion. In fact, many decisions themselves are difficult to measure by right or wrong, different decisions, like different paths, how to go, how to implement, is more important.

Introverted people take everything to heart, just like people, swollen stomachache, do you say sad or not? Extroverts are different, they can pull if they want, and the emperor can't control them. It's this nature.

Because extroverts speak to vent, spitting out the poisonous gas in their stomachs one by one. The whole body is relaxed, energetic, and you can turn around and go to sleep as if nothing had happened.

Introverts, on the other hand, are reluctant to reveal their hearts because they are walking on thin ice in their daily relationships with others, and they have a careful way of thinking and hide everything in their hearts. At the same time, I always feel that others are pointing behind me, and at the same time I waver about some things, and I am always self-denying, which seriously consumes my energy over time.

Lack of expressive skills. The niece is introverted, not good at words, lacks expression skills, and when she encounters something that does not go well, she can't express her thoughts well, she is afraid of offending people if she says too much, and she is wronged if she doesn't say it, and sometimes she thinks about one thing in her heart for several days. Thoughtful.

My niece is also a perfectionist, she is cautious in doing things, for fear of any mistakes and omissions in doing things, and she is serious and strict in her work. The leader assigned her a thing, she thought about it, thought about it, and only the moment the leader nodded, she put her mind at ease.

General mental internal friction, if it is simply due to thinking too much and reading too little; Or think too much and do too little, usually self-comprehension and adjustment or the guidance and help of relatives, friends, teachers and teachers are enough. The result of severe mental exhaustion is that the heart is very tired, even to the extent of almost collapse, affecting study, work, interpersonal communication, and even serious physical symptoms, which should require professional psychological counseling to deal with effectively, and even if it is serious, it may also require psychiatric help to regulate emotions and improve physical symptoms.

Hello, the state of mental exhaustion may often accompany us, but we ignore its existence. It refers to the need for people to consume psychological resources in self-control, and when resources are insufficient, people are in a state of internal friction.

Long-term psychological exhaustion can make you feel tired and stressed even when you have done nothing. In other words, a person has a lot of "inner drama" and often thinks crankily.

What are the manifestations of mental exhaustion?

First of all, severe procrastination, no matter what you do, you have to put it off until the last minute, and after procrastination, you start to blame yourself;

Secondly, intermittent efforts, continuous lying flat, a heart that wants to work hard, but the mobile phone in his hand has never been put down; Third, they are sensitive and their emotions are easily influenced by others;

Finally, a bit of perfectionism, the psychology has an image of a perfect self, but the actual self is far from the self in the heart, and often does not like the real self.

To accept your imperfect self, you can only look at yourself reasonably, accept your own shortcomings, and pay more attention to your own advantages; To change your undisciplined lifestyle, internal friction is, in a sense, to think too much and too little, so if you keep your life busy, you will naturally not have internal friction.

They often think about a thing repeatedly, compare carefully, and constantly introspect, and in the process of "competing" with themselves, their psychological energy will be consumed a lot. The general mental internal friction is simply due to thinking too much and reading too little; Or think too much and do too little, usually self-comprehension and adjustment or the guidance and help of relatives, friends, teachers and teachers are enough. The result of severe mental exhaustion is that the heart is very tired, even to the extent of almost collapse, affecting study, work, interpersonal communication, and even serious physical symptoms, which should require professional psychological counseling to deal with effectively, and even if it is serious, it may also require psychiatric help to regulate emotions and improve physical symptoms.

The mood is not high, the face is haggard, full of negative energy, loves to complain, life is not controlled, and the work efficiency is not high.

Mental internal friction is mainly manifested in a person's low mood, full of negative energy, and gives people a very gloomy feeling no matter when and where.

I can't be interested in anything, I like to complain, and I don't like to talk to others.

No matter what others say, he will feel that he has an opinion about himself, so he likes to scare others and add his bad mood to others.

I read less, I think too much about, and then I'm too idle.

is in poor spirits, and it seems that the whole person is very sluggish, because his spirit has been seriously consumed, and he is powerless to do things, because of serious mental friction.

Mental internal friction refers to the phenomenon of constant psychological friction before, during, and even after a person does something. External behavior can be very quiet, but mental movement is very rich. I think we should lower our ego first.

You should first understand that you are an ordinary person, you can't be perfect, you can't make everyone like you. You don't have to be sad if someone hates you.

What are the characteristics of mental exhaustion?

Once you get caught up in the situation of self-friction, you will gradually lose motivation. Due to the entanglement of self-internal friction, your energy and state will be consumed without any improvement, which will not only make you lose focus, but also increase the weight of your thoughts. For example, poor liquidity.

This is also one of the typical manifestations of internal friction. Extremely sensitive and overly concerned about what others say about themselves. While this is not an entirely negative evaluation, it can also lead to emotional ups and downs.

He will secretly make comparisons in front of excellent people. I can't help but think crankily and feel anxious about the future. Not only do they have too many expectations, worries, and anxieties about the future, but they are also confused because they are slow to act.

How to reduce mental exhaustion

Don't attack yourself or deny yourself at any time. Your true self is actually "not worthy" to be attacked or belittled. Let go of what others say about you and get to know yourself anew.

The evaluation of others may be based on their three views, not on your needs. Blindly pursuing the satisfaction and self-recognition of others will only make you lose your true self.

What is the harm of mental internal friction

It's easy to be influenced by what others say about you, because the other person's words intentionally or unintentionally can make you feel negative. You don't have an opinion on your own, and you don't dare to make decisions. Always look back and forth and double-check to avoid mistakes.

For big things, they are always afraid to make decisions, and there is a lot of psychological pressure.

Everyone has advantages and disadvantages. Should we first discover and appreciate our strengths, think about what we like and what we are good at? Find that goal, take action, and you'll find yourself great.

It is impossible and useless to correct your shortcomings immediately. If you can find and correct a little bit every day, you will become better yourself.

Do you also feel tired after a day of not doing anything? That could be your "mental exhaustion". "Mental exhaustion" can be accompanied by a variety of negative emotions, resulting in physical and mental exhaustion.

Here are a few ways to show you "spiritual internal friction".

1.Caring too much about what others think.

Solution: Other people's opinions are meant to be heard, and the key executive judge is still yourself. It is easy to lose yourself if you care too much about other people's opinions, you have to know that other people's opinions are not necessarily right, they are not objective enough, and there are many biases, so you have to judge clearly and give yourself a little space.

Remember that you live for yourself, it is good to have self-esteem, but you should not care too much about other people's opinions, you should focus on work and study, and not think about these meaningless things.

2.It's always hard to make a decision when it's time to make a decision.

Solution: Entangled when making decisions, on the one hand, it is determined by character, personality things are innate, it is difficult to change, and dissatisfaction with one's own character is often a source of trouble, because few people can change their character. You need to be honest with your personality so that you may find that it doesn't have to be all bad when it comes to making difficult decisions.

On the other hand, it may be unknown, and you don't have a complete and thorough view of what you want to decide, in fact.

Mental exhaustion? The term is more abstract.

When we hesitate about something, have all kinds of doubts, anxieties, and thoughts, this is mental internal friction.

A person's essence and spirit are limited, you have to raise it, if you just consume it, it will be slowly depleted, and then the body will have problems.

For example, if you miss someone a lot, it is internal friction, which may lead to insomnia. For example, when we are overly sad and panicked, this is all because of a kind of internal friction caused by emotions.

Let's not underestimate this kind of internal friction, the external disease is not as terrible as the internal disease, and the internal disease is the disease produced by the mind and emotion.

Article**1 Virtue and Virtue.

Because of its concealment, it is easy for everyone to ignore it, but the results it leads to are very terrible.

By the time we found out, there was already a problem, the results were already there, and it was very difficult to change.

A sensible person can jump out of this emotion through the advice of a master, and the physical and mental problems will be cured immediately.

If a person is obsessed and can't jump out, then he can only go with the flow.

Mental exhaustion is the one that makes you more and more unhappy; Growing loss of self-confidence; More and more doubts about everything about themselves.

The first type of internal friction: inner conflict.

I want to do something, but I hesitate repeatedly in my heart for a long time and can't do it, and I feel very painful. This conflict is often related to self-uncertainty, on the one hand, it is one's own inner thoughts, and on the other hand, it is often repeatedly entangled for a long time.

The second type of internal friction: self-repression.

I don't dare to express my true thoughts, I am afraid of my own expression, I think that I will lose a lot by expressing myself, and I will be weak and uncertain. There is no sense of self, and when doing things, I will repeatedly confirm or look for references that I can rely on.

The third type of internal friction: pleasing others.

Thoughts that are always thinking about and taking care of the feelings of others, without boundaries of their own, are often violated. No matter what you do, you can't make the other person satisfied, and you won't be satisfied with yourself.

The fourth type of internal friction: self-attack.

I look for my own shortcomings and faults in everything, I am seriously dissatisfied with myself, I always reflect on what I have done wrong, I always feel that it is my own problem when something goes wrong, and it is good if I don't do it.

Mental exhaustion can seriously affect a person's sense of well-being and pleasure. Internal friction is generally unavoidable, and everyone has some internal friction to a greater or lesser extent. Internal friction is often manifested in irritability, emotional out-of-control, procrastination, and inability to face life's challenges.