Is eating cabbage regularly harmful to the body, and what are the harms of eating cabbage for a long

Traditional Chinese medicine believes that cabbage is flat in nature, sweet in taste, can enter the spleen meridian and stomach meridian, has the function of strengthening the spleen and nourishing the stomach, and relieving pain, and is suitable for symptoms such as spleen and stomach disharmony, abdominal distension or acute pain. It is recorded in "Qianjin Food Treatment" that cabbage "long-term food is beneficial to the kidneys, filling the brain and marrow, benefiting the five internal organs, and regulating the six internal organs". It is recorded in the "Compendium of Materia Medica" that cabbage "replenishes the bone marrow, benefits the five internal organs, improves the joints, passes through the meridians and meridians, brightens the ears and eyes, strengthens people, sleeps less, benefits the heart, and strengthens the muscles and bones."

Nutritional analysis showed that cabbage is a natural anti-cancer food, it contains 3 times more vitamin C than tomatoes, contains vitamin U in the first place among green vegetables, and also contains a large amount of vitamin E, carotene, cellulose and trace element molybdenum. Because vitamin U-like substances can relieve biliary colic and promote ulcer healing, it can be used for diseases such as epigastric and duodenal ulcers or epigastric pain caused by cholecystitis. Therefore, regular consumption of cabbage is especially suitable for patients with chronic digestive diseases.

Here are a few dietary remedies for using cabbage to regulate the spleen and stomach:

Cabbage diet regulates the spleen and stomach.

1.Cabbage caramel drink:

Ingredients: Appropriate amount of cabbage and starch syrup.

Method: Wash and chop the cabbage, then put it in a juicer to extract the juice, and then boil the cabbage juice and add the starch syrup.

Directions: Drink twice daily. 10 days for a course of treatment, can be drunk for 2 to 3 courses in a row.

Efficacy: Relieve pain and urgency.

Indications: Acute abdominal pain, acid swallowing, bitter mouth, irritability and irritability caused by gastric and duodenal ulcers.

2.Cabbage porridge:

Ingredients: 150 grams of cabbage, 100 grams of rice, appropriate amount of condiments (condiment food).

Method: Wash and chop the cabbage. Then add water to boil the washed rice and cabbage into porridge, and add condiments when the porridge is cooked.

Usage: 2 doses per day, divided into two doses in the morning and evening.

Efficacy: Qi and stomach.

Indications: Abdominal distension caused by spleen and stomach disharmony, poor food intake and other diseases.

3.Lamb cabbage soup:

Ingredients: Appropriate amount of mutton, cabbage, and condiments.

Method: Wash the mutton and cut it into small pieces, put it in a pot, then cook the mutton with water, and then put in the washed and chopped cabbage and cook it slightly.

Directions: 1 dose per day, can be taken with a meal.

Efficacy: Warms the stomach in warmth.

Indications: Spleen and kidney yang deficiency caused by cold pain and fullness in the abdomen, discomfort, poor appetite and other diseases.

4.Belly slices cabbage soup:

Ingredients: cabbage, cooked tripe (pork belly or tripe or lamb tripe) and condiments.

Method: Cut the belly into slices, then boil it with water, then put in the washed and chopped cabbage, and put in the condiments after the vegetables are cooked.

Directions: Take once daily with a meal.

Efficacy: Replenish deficiency and relieve pain.

Indications: Abdominal fullness, lack of food, loose stools, fatigue and fatigue caused by weakness of the spleen and stomach.

Therefore, there is no harm in eating cabbage often.

Fresh cabbage has antibacterial and anti-inflammatory effects, and has a certain effect on sore throat, trauma, mosquito bites, and toothache.

The fresh leaf juice of cabbage has analgesic and healing properties, protects mucosal cells, and can lead to gastric and duodenal ulcers.

Cabbage is rich in anti-aging antioxidants, which have the effect of improving immunity and improving physical health. It can also prevent pigmentation, reduce freckles and delay the appearance of age spots.

Cabbage contains indoles, which can improve human immunity, inhibit and prevent cancer, especially for breast cancer.

Cabbage is rich in folic acid, and pregnant women and patients with anemia should eat more cabbage.

Boulche is low in calories and is also an ideal food for diabetics and obese patients.

It should be noted that cabbage contains a small amount of goiter-causing substances, and this effect can be eliminated with a large amount of dietary iodine, such as iodized salt, seaweed, etc. to supplement iodine.

Harmless, the staple food of Westerners. But beware of pesticides.

1. Cabbage contains a lot of crude fiber, which is hard, so people who are prone to spleen and stomach deficiency and diarrhea should not eat more.

2. People who have undergone abdominal or thoracic surgery and people with severe gastric ulcers should not eat more when they have diarrhea.

3. People with itching and eye congestion should not eat.

Efficacy and role of cabbage.

1. Prevent gastric ulcers and fatty liver. Vitamin U, which is found in cabbage, has the effect of helping to regenerate the injured gastrointestinal mucosa, and is effective for gastric ulcers and duodenal ulcers. It even prevents the accumulation of excess fat in the liver.

2. Vitamin C can help recover from fatigue. As a light-colored vegetable, cabbage is rich in vitamin C, which is effective in preventing colds, recovering from fatigue and eliminating roughness.

The above content reference: People's Daily Online - Cabbage relieves 4 kinds of pain Precautions for eating cabbage.

The above content reference: People's Daily Online - How should cabbage be eaten with many benefits.

Cabbage has been eaten by everyone, and often eaten, is a common type of vegetable with a relatively high consumption rate, contains more vitamins and minerals, and can also have the effect of promoting appetite, do you know several benefits of cabbage, let's take a look at some of the benefits and effects of eating cabbage.

Prevent and treat high blood pressure.

Cabbage is high in potassium, so it is beneficial in the prevention and treatment of high blood pressure. Potassium intake is very helpful for cardiovascular and cerebrovascular diseases, and can antagonize sodium, thereby preventing and treating hypertension. Cabbage can have the effect of preventing high blood pressure, and it can be eaten regularly for people with cardiovascular diseases.

Strengthens bones. Cabbage also contains more vitamin K, which is not only good for intestinal health, but also helps to strengthen bone mass.

Contains vitamin U

This is a new type of vitamin, and cabbage contains this vitamin, which is one of its major characteristics, other vegetables rarely contain, vitamin U has the effect of protecting mucosal cells, so it has a good clinical effect on the prevention and treatment of gastritis and gastric ulcer. Cabbage can be supplemented with rich vitamins, which is good for protecting cells and has a preventive effect on gastrointestinal diseases.

Hairdressing. Cabbage contains a lot of very rich nutrients, so eating more cabbage is also very helpful for beauty.

Regarding some of the benefits of eating cabbage, the relevant content has been introduced above, such an ingredient is a stomach-nourishing ingredient, which can improve immunity, and at the same time can also beautify and nourish the skin, which has a certain effect on protecting the stomach and intestines, preventing diseases, and enhancing bones, you can try such food.

1. Chinese cabbage is rich in vitamin C, vitamin E, carotene, etc., and the total vitamin content is 3 times more than that of tomatoes, so it has a strong antioxidant effect and anti-aging effect.

2. Cabbage is rich in folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformations, so pregnant women and children and adolescents during the growth and development period should eat more.

3. Fresh cabbage has the effect of sterilization and anti-inflammatory. If you have a sore throat, swelling from trauma, stomach pain, or toothache, you can juice the cabbage and drink it or apply it to the affected area.

4. Chinese cabbage is rich in propyl isothiocyanate derivatives, which can kill abnormal cells that cause leukemia in the human body.

5. Cabbage is rich in vitamin U, which has a good effect on ulcers, can accelerate the healing of ulcers, and can also prevent malignant transformation of gastric ulcers.

It can be seen that people should often eat cabbage for their own health. Nutritionists point out that cabbage eaten raw has the best therapeutic health effect. If it is cooked, it should not be heated for too long to avoid the destruction of the active ingredients in it.

Hello! It's okay to eat more cabbage!

Cabbage is flat and sweet, so it is not a hot and humid dish.

However, the following situations should be noted:

Cabbage contains a lot of crude fiber and is hard, so people with spleen and stomach deficiency, diarrhea and weak spleen in children should not eat more.

In addition, after abdominal and thoracic surgery, gastrointestinal ulcers and bleeding are particularly severe, diarrhea and liver disease should not be eaten.

Nutritional value of cabbage:

1.The anti-aging and antioxidant effects of cabbage are also at a high level with asparagus and cauliflower.

2.The nutritional value of cabbage is almost the same as that of Chinese cabbage, which is rich in vitamin C.

3.In addition, bok choy is rich in folic acid, which is a great advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women.

4.It can improve the body's immunity, prevent colds, protect the living indicators of cancer patients, and among the anti-cancer vegetables, cabbage ranks 5th, which is quite prominent.

5.Fresh cabbage has the effect of sterilization and anti-inflammatory, sore throat, trauma, swelling and pain, mosquito bites, stomach pain, toothache and so on.

6.Cabbage contains a certain "ulcer healing factor", which has a good effect on ulcers, can accelerate wound healing, and is an effective food for gastric ulcer patients;

7.Eating more cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for diabetics and obese patients. Thank you