What is the manifestation of mental internal friction? What is the manifestation of mental internal

The manifestations of mental exhaustion cannot be generalized, and will vary depending on personal circumstances and different environments. Long-term internal friction can make people feel tired, which in turn affects personal mood, reduces confidence, and in severe cases, can even lead to depression, anxiety and other mental illnesses. If you find that you have the following phenomena, you need to be alert to the occurrence of mental internal friction.

1. Psychological exhaustion: due to mental internal friction, psychological resources will be constantly consumed, and when resources are consumed too much, people will be in a state of psychological exhaustion;

2. Excessive worry and hesitation: people with mental exhaustion often worry too much about the outcome at the beginning of things, repeatedly pull in the mind, and will be unable to make a decision on one thing because of excessive foresight;

3. Pursuit of perfection: often strive for perfection in what they do, but sometimes they cannot realize it because their ideas are too idealistic, and then they are distressed and depressed;

4. Depression and anxiety: I often feel anxious in my daily life, or I can't be interested in most things, and I feel tired even if I don't do any mental and physical activities;

5. Poor sleep quality: due to excessive thinking, it often leads to insomnia, which in turn causes symptoms such as lack of sleep and dizziness;

6. Mental sensitivity and lack of self-confidence: people with mental exhaustion often care very much about what others think of themselves, even if the inadvertent expressions and tone changes of others will make them distressed. and lack of self-confidence, unable to accept their own shortcomings, often self-doubting;

7. Confused: People with mental friction often feel confused about the future, have no exact direction in life, and are often troubled by this. Even if you find a clear direction for the time being, you will not be able to really act on it for a long time because you think too much.

If you have the symptoms of mental internal friction, if the symptoms are mild, it is recommended to try to avoid flattery, perfectionism, fantasy and other aspects in your daily life, and gradually improve mental internal friction. If the symptoms are more severe, you can go to the hospital to consult a professional psychologist for diagnosis and treatment to avoid mental exhaustion from progressing into depression and other serious psychological disorders.

What is mental exhaustion? The psychological explanation of internal friction is that people need to consume psychological resources when managing themselves, and when resources are insufficient, people will be in a state of internal friction, which will make people feel exhausted for a long time.

Mental exhaustion is a phenomenon that we often have, and this phenomenon is more obvious for introverts or people who are more difficult to express their inner emotions. For example, before the exam, I am worried that I will not do well in the exam, which will lead to insomnia; Before the interview, I have been entangled in how to interview, worried that I will not be able to pass the interview; If you make a slight mistake at work, you are worried that you will be looked at and scolded by others or even leaders because of this mistake......And what these people are tired of is not work and life, but mental internal friction.

Thinking, anxiety, depression, thoughtlessness, strange words and deeds.

Mental internal friction, also known as psychological internal friction, it refers to the need for people to consume psychological resources in self-control, when the resources are insufficient, people are in a state of so-called internal friction, and the long-term existence of internal friction will make people feel tired. This exhaustion is not caused by physical exertion, but is a psychological subjective feeling, a state caused by the individual's psychological attrition.

Look at yourself, is there any mental internal friction?

I want to do a lot of things, and then I think too much, resulting in mental exhaustion.

Think of something completely useless, something very far from your real life.

Always turn over the unhappy things in the past, and bring the unpleasant things in the past to the present to torture yourself.

Torture yourself with worries about the future. Think of the bad results that didn't happen and torture yourself today.

The desire for perfection requires perfection and perfection in everything, which makes you very uncomfortable.

Being too strong, setting high goals for yourself, and not being able to bear it, makes yourself very miserable.

The first and fourth points make me have more internal friction. I want to do a lot of things, and it often makes it difficult for me to concentrate, and when I am doing one thing, I suddenly think of another thing. Sometimes you think about the bad results before you do it, and then you don't have enough action, you should think more about the good results, and you will be more motivated to do things.

Hello, there is a lot of mental exhaustion that I am facing right now:

1.It's that I think too much, think too much, and think too much about the load.

In fact, this is thinking too much, thinking miscellaneous, too many and disorderly, so there is excessive internal friction.

Every day, I think about how to do better at work, how to improve my major again, how to improve my quality of life, when I can buy a house and a car, and many other life problems.

In fact, it is easy to solve the problems that you usually think about, and you have to prioritize them, which is important and which is relatively important; Which is so-so, which is not important. Then it needs to be deleted in it, in fact, this is what we usually say about grasping the key points and grasping the main contradictions.

In fact, it is to think that everything can be accomplished and everything can be successful, so there will be internal friction.

2.Worries about the future.

In fact, I think most people will have this kind of worry about the future, because there are too many uncertain things now, so they will worry about the future, so this kind of internal friction will be formed.

In fact, there are many types of internal friction, and I hope that everyone will gradually reduce their internal friction and live a relaxed and happy life.

Mental exhaustion may be influenced by one's own personality, surrounding environment, and other people, such as interpersonal tensions, denial of personal values, and unsatisfactory work. However, if an individual has serious mental internal time, the person's inner resources and reserves are not enough to support normal life and work, and will show a series of uncomfortable symptoms in the psychological and physical aspects.

1. Psychological performance: being too sensitive to the evaluation of others, or often feeling sad and anxious because of imagining the evaluation of others. Often in a state of confusion, without a clear plan for the future, even if there is something to do for a while, it has been procrastinating due to fear of failure, encountering difficulties, etc., resulting in a state of mental exhaustion;

2. Physical performance: due to long-term subjective inner exhaustion, the body also feels very tired and weak, often feeling particularly tired but actually does not do anything that consumes a lot, or does not do anything, this fatigue can not be relieved by rest.

In addition, when the mental internal friction is serious, the psychological loss and fatigue are heavier, and the present and future things can not make effective and correct judgments, and there will be a feeling of difficulty and difficulty in life, work and study, which in turn affects the psychological state of the person, forming a vicious circle and further aggravating the situation of mental internal friction.

If you find that you have the above situation, you should learn to adjust according to your own situation, you should not underestimate yourself, you should correctly look at your own strengths and weaknesses, and avoid your weaknesses, so as to constantly improve yourself. Learn to compete positively, do not feel inferior or jealous because of the achievements of others, and do not pursue perfection too much, adjust your mentality and set your own goals, take positive actions according to your goals, gradually achieve success, and improve the situation of mental internal friction.