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Anonymous users2024-02-16There are many kinds of vegetables that everyone is familiar with in daily life, and cabbage can be said to be the most familiar vegetable. Because cabbage is a lot of shortcomings for many people, there are many ways to eat it, and people who need it can make cabbage into a vegetable salad to eat. Therefore, cabbage will appear on the table of many families, but there are certain contraindications when eating cabbage, otherwise it will cause *** to the human body.
Efficacy. Replenish bone marrow, strengthen muscles and bones, moisten the internal organs, benefit the organs, benefit the heart, dispel knots, clear heat and relieve pain.
Contraindicated. **Patients with itching diseases and ocular congestion should not eat; Cabbage contains a lot of crude fiber and is hard, so people with spleen and stomach deficiency, diarrhea and weak spleen in children should not eat more; After abdominal and thoracic surgery, gastrointestinal ulcers and bleeding are particularly severe, and diarrhea and liver disease should not be eaten.
Suitable for. It can be consumed by the general population. It is especially suitable for patients with arteriosclerosis, gallstones, obesity, pregnant women and peptic ulcers.
Cabbage is also called cabbage, cabbage, cabbage, kohlrabi, cabbage, etc., it belongs to a variant of cabbage, and there are varieties of this vegetable in various parts of our country. Because cabbage is produced and shelf-stable, we can eat it all year round. However, cabbage is easy to attract insects, so a lot of pesticides are used in the planting process, and it is best to soak it in water before cooking.
Nutritional value of cabbage.
1. The water content of cabbage is high (about 90%), and the calories are low, but the calories in most cabbage shredded salad are 5 times higher than that of simple cabbage.
2. Cabbage is very rich in potassium and folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformations, so pregnant women and anemia patients should eat more cabbage.
3. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, cabbage is rich in folate, which is a great advantage of kale-based vegetables. Chinese cabbage is rich in vitamin C, vitamin E, carotene, etc., and the total vitamin content is 3 times more than that of tomatoes.
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Anonymous users2024-02-15Cabbage details.
Introduction Cabbage, whose scientific name is Brussels sprouts, is a common vegetable. Raw cabbage is rich in vitamin C, vitamin B6, folate, and potassium, and cooked cabbage is also rich in vitamin C, potassium, and folate. Cabbage can improve the body's immunity, prevent colds, and ensure the quality of life of cancer patients.
Fresh cabbage contains phytoncides, which have the effect of antibacterial and anti-inflammatory, and have a certain effect on sore throat, trauma, swelling and pain, mosquito bites, stomach pain, and toothache.
Season: Summer, Autumn and Winter.
Efficacy and function.
Nourishing blood, regulating the stomach, improving immunity, enhancing memory, preventing cancer and anti-cancer, **constipation, appetizing and digesting, anti-aging.
Nutritional value (benefits).
1.Rich in folic acid, pregnant women and patients with anemia can eat more.
2.Fresh cabbage contains phytoncides, which have the effect of antibacterial and anti-inflammatory, and have a certain effect on sore throat, trauma, swelling and pain, mosquito bites, stomach pain, and toothache.
3.Cabbage contains a certain ulcer healing factor, which has a good effect on ulcers, can accelerate wound healing, and is an effective food for gastric ulcer patients.
(Disadvantage).
Cabbage no ***.
Can you eat it. I can eat it.
How to eat. 1.Cabbage is generally suitable for cooked food, and the recommended serving amount is about 70 grams each time.
2.Cabbage is rich in folic acid and should be eaten by pregnant women.
3.Cabbage should not be stored for too long, as vitamin C will be destroyed.
Contraindicated. People with inflammation of the lungs and stomach eat less cabbage.
Suitable for. Cabbage can be eaten by the general population.
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Anonymous users2024-02-14After eating, it is easy to have **itching disease, and patients with eye congestion should avoid eating. Cabbage contains a lot of crude fiber and is hard, so people with spleen and stomach deficiency, diarrhea and weak spleen in children should not eat more. In addition, after surgery, it is not recommended for patients with gastric ulcers to eat when they are severe.
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Anonymous users2024-02-13The *** of cabbage is that it is easy to spoil if you eat too much, and your stomach eats too much.
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Anonymous users2024-02-12The following three groups of people are not suitable for eating:
1. Cabbage contains a lot of crude fiber, which is hard, so people who are prone to spleen and stomach deficiency and diarrhea should not eat more.
2. People who have undergone abdominal or thoracic surgery and people with severe gastric ulcers should not eat more when they have diarrhea.
3. People with itching and eye congestion should not eat.
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Anonymous users2024-02-11Efficacy and role of cabbage
1.Slows down aging
2.Ulcers
Cabbage contains a certain amount of vitamin U, this substance can promote the healing of the ulcer surface, and also has a certain relieving effect on the pain caused by ulcers.
3.Boosts immunity
Cabbage is very rich in vitamin C, therefore, it can increase resistance and immunity, and eating cabbage often can strengthen physical fitness.
4.Laxative
Cabbage contains a small amount of functional oligosaccharides raffinose, which has been proved by experiments that raffinose is not digested by the human gastrointestinal tract, but can reach the large intestine for the decomposition and utilization of bifidobacteria, thereby proliferating bifidobacteria, moistening the intestines and laxative, inhibiting the production of toxins, and then reducing the production of cancer.
5.Prevention of fetal malformations
Cabbage contains a large amount of folic acid, this substance has great benefits for fetal cardiovascular and cerebrovascular development, can reduce the appearance of fetal malformations, is the most suitable for pregnant women to eat a nutritious dish, in addition to cabbage is also particularly suitable for teenagers in the growth period to eat, after eating can greatly reduce the incidence of megaloblastic anemia, can effectively improve the health level of adolescents, so that they can grow up healthier.
6.Anti-cancer and anti-cancer
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Anonymous users2024-02-10Cabbage is one of the foods we all love to eat, but these parts are the most neglected and can cause food poisoning if not cleaned cleanly. Cabbage, whose pesticide residue is second only to leeks, is also related to its very susceptibility to insects. There is a bug called "borrower", which is a bug that burrows into the innermost layer of cabbage.
In order to kill insects, vegetable farmers have to use highly toxic pesticides to repeatedly "fill the heart", resulting in an increase in pesticide residues. Leafy cabbage is the most likely to have pesticide residues on the outer layer of cabbage, try not to pick obvious pesticide spots on the surface of leafy vegetables. The spots are mostly blue-green or yellow and are easily recognizable.
Correct Washing Steps:
Cleaning cabbage is carried out in three steps: First, remove the outer leaves. The outermost layer of cabbage leafy vegetables is the most susceptible to pesticide residues, so it is best to pick off the outer layer of leafy vegetables before cleaning.
The second is to remove the stem. The stems are also the most susceptible to pesticide residues, and the stems must be partially removed before cleaning. The third is to wash with flowing water.
It is best to soak in water for 30 to 40 minutes and then rinse twice with warm running water. Lightly brush each leafy vegetable.
After soaking and rinsing with running water, you can reuse the sponge noodles or a soft brush to lightly brush each leaf of cabbage to remove the residual pesticides. You can use rice washing water to wash vegetable leaves, and washing cabbage with rice washing water effectively removes toxicity, because rice washing water is alkaline, and general pesticides are acidic, but make sure that you use clean rice washing water.
Do not wash cabbage with salt water.
Do not use salt to clean cabbage, salt will form a brine film on the cabbage, just like a protective layer, during the cleaning process, clean water can not penetrate the protective layer, can not remove pesticide residues.
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