How can people with depression heal themselves?

People suffering from depression should first find what they like to do, when their lives and experiences become richer and richer, let themselves be busy chatting and laughing with friends, studying, there is not much time to waste on troubles, and relieve depression.

Facing life positively, let go of the things that make you depressed, scatter your heart, don't raise a dog, depression is actually very simple to outsiders, but only you know how uncomfortable it is, I was also depressed because of my parents' divorce before, and then it has made me unable to live and work, depression must rely on myself. Come on!

You can try Chinese medicine, how long has this been the case.

Judging from your description, your friend's depression, self-harm and suicidal thoughts, his problems are already more serious. Medication + psychological intervention is required at the same time. And family members need to be taken care of at all times to avoid accidents.

His main heart problem is still in the family, if he is rejected by the hospital, you can take him to a formal psychological counseling institution to receive psychological intervention. One day earlier**, one day earlier to get better.

The most important thing is to change the perspective of looking at problems, we need to be happy, all things can be solved, and then there is more exercise and more with everyone.

Depression is a mental illness, just like our physical illness, it needs to be treated with drugs, but the difference between them is that everyone's reaction to this psychotropic drug may be different. Therefore, we may have to spend some time trying to adjust the medication we need to find the one that is most effective for us, of course, during this period, we do not rely on you alone, we need to seek a psychologist to help us spend it together.

In fact, when a person is depressed, he always has a feeling that his head is stuck, as if he has no way to think. If this is a time when we can go into our lives and our thoughts and feelings every day, it can help us to have a dialogue with ourselves and look at one of our own ideas from a third perspective. At this time, we can examine our own problems more and find ways to change.

We're going to remember the good lessons, and try to think about some good times when we're feeling really bad and life is worse than death. <>

And if you think you have this disease, you must see a psychiatrist, not a psychological counselor, because it is already a mental illness. We must keep a happy attitude, try to think about things in the good way, and when we are fine, don't think about those unhappy things. No matter what you do, don't put too much pressure on yourself, we must know that there is no obstacle in this world that cannot be overcome, as long as you solve it well, you can always solve it.

In fact, it is very difficult to overcome this disease, we need to rely on our own very strong perseverance and determination, we must open our hearts, do not close ourselves, communicate with others more, learn more from crowded places, and try not to be alone. Because when you stay alone, the dark side of your heart will take over all your thoughts over and over again, and it will only make you more sad.

Constantly changing the environment and changing ideas to improve your life engagement will be very effective.

If you suffer from depression, it is best to carry out psychological **, psychological ** in order to find the root cause of depression and solve it.

First of all, we need to communicate with a psychiatrist every day, and we also need to pay more attention to the condition of depressed patients at ordinary times. Parents should also give more company, of course, depressed patients themselves should have hope of survival, and they should also open their hearts. In this way, it is easier for others to accept it faster.

You can go to the hospital**, if the depression is not particularly severe, then you can also ** at home**, you should talk to this person more, and you should also communicate with this patient more in your life.

The main components of depression are medication, psychological, and physical. **The principle is as follows: the first is to choose different drugs for different patients.

Second, the dose should be gradually increased, and the smallest effective dose should be used as much as possible to minimize adverse reactions to improve drug compliance. Thirdly, the emphasis is placed on the full amount of treatment.

Fourth, use a single drug as much as possible**, if the efficacy is not good, you can consider changing the drug or combining drugs**, but pay attention to the drug interaction when combining drugs.

Fifth, it is necessary to fully inform the patient of the condition before **. During the sixth period, it is necessary to closely observe the changes in the condition and adverse reactions, and deal with them in a timely manner. Seventh, at the same time, we should pay attention to the joint psychology ** to increase the efficacy.

Eighth, we should actively ** other physical diseases that are comorbid with depression, such as chronic gastritis diseases to correspond**. The whole process of depression is divided into three phases, including the acute phase, the consolidation phase, and the maintenance phase.

If family members and friends suffer from depression, it is recommended to actively encourage cooperation**, the whole process**, and at the same time give enough care to overcome depression together.

Depression is a common psychological disorder, and depression often includes psychological and medication, and can sometimes be combined. At the same time, people with depression can also take some self-leading methods to alleviate symptoms. Here are some ways to get depressed:

1.Seek professional help: If you suspect you have depression, first consult a professional psychologist or psychiatrist. They can assess your symptoms and provide appropriate recommendations.

2.Psychological: Psychological approaches such as cognitive-behavioral (CBT) and psychodynamics are widely used in the treatment of depression. Psychology** can help patients recognize and change negative thinking patterns and learn to cope better with emotions and problems.

3.Medications**: Some people with depression may need antidepressant medications to modulate neurotransmitters and relieve symptoms. However, the drug** must be administered under the supervision of a medical professional.

4.Exercise: Moderate physical activity helps to release tension in the body and increases neurotransmitters such as dopamine in the brain, which can help improve mood.

5.Regular sleep schedule: Maintaining regular sleep schedules and sleep routines can help maintain physical and mental health.

6.Relaxation techniques: Learning relaxation techniques, such as deep breathing, meditation, yoga, etc., can help reduce anxiety and stress.

7.Find support: Talk to family, friends, or a mental health professional for support and understanding, and guessing can help ease the burden of crying out for depression.

Important: Self** is limited to people with mild depression and is not a substitute for professional**. For people with moderate or severe depressive disorder, it is advisable to seek the help of a medical professional for more effective**.

The commonly used method of depression is to recognize the noisy behavior, mainly to change the negative cognition, to make oneself noisy and healthy. The best way to be self-conscious is to go out and exercise, such as running