Nowadays, many people are afraid to communicate with the people around them, what are the causes of

Mainly due to the rise of the Internet, most people choose to communicate with others online, when they meet some people, they are not used to communicating with each other, as well as the usual lack of exercise, always self-deprecation, and have some wrong perceptions of themselves, which will lead to social phobia.

Because these people are very inferior, they have no confidence in themselves, they may not have seen people, and they can't speak. There are biological factors, there are social psychological factors, there are genetic factors, and the pressure is too much.

It is because young people are too addicted to the Internet and do not communicate with others, so they will have such fears, and they should be enlightened more to get out of such a predicament and develop better.

It may be that people nowadays are more introverted, or it may be that people nowadays think a lot of problems and do not easily make friends with others, it may be that people nowadays are cold, they may be inferior, it may be that their language communication skills are not very good, and they are afraid of talking to others.

1. Improve your self-confidence.

Many people's social fear stems from their lack of self-confidence, or they think that they have low academic qualifications, or that their natural conditions are not good, or that they have poor ability in a certain aspect, etc. As the saying goes, the ruler is short and the socks are long, and when you feel that you are deficient in something, you need to dig out your strengths.

In reality, maybe your natural conditions are not good, but you have a good temper and character, or maybe you study poorly, but you play basketball well. Therefore, finding out your own strengths first and building self-confidence is the most important foundation for good socialization!

2. Master certain communication skills.

Communication includes listening and speaking, to be good at listening, to listen to others, to look at each other carefully, through eyes, smiles, nods and other body language, to express respect for the other party and interest in the content of the conversation, when speaking, to use language that is easy for others to accept, clearly express their own opinions.

Of course, while we improve our language skills, we should also gain more knowledge through continuous learning, such as astronomy and geography, so that we can have more talking points. 3. Learn to empathize.

The key to good social skills is to follow the platinum rule of communication: you should do unto others as you would like them to be treated. Be empathetic, more understanding, and more tolerant!

Stick to the above points, and over time, you can effectively improve a person's social skills!

Fourth, take the initiative to communicate with others.

People with poor social skills are generally reluctant to go out, so if you want to change this state, you can't have social phobia, and the bad habit of having to say hello to me before you are willing to interact must be broken.

5. Escape from your own space.

House rot is a common phenomenon in today's society, due to the long-term nest at home, eventually make your social circle smaller and smaller, so to improve social skills, first of all, you go out, don't do low-headed people or stay at home to play games in your free time, as long as you learn to go out, you will slowly get social.

Social phobia is a generalized anxiety disorder that often manifests as excessive fear and avoidance of social situations. There can be many causes of social phobia, and here are some of the possible factors:

Stress and competition: Modern society emphasizes individual competition and success, which can cause people great stress and anxiety. People may be afraid of not behaving well in social situations and worry about the evaluation and criticism of others.

Social networking: While social networking provides more opportunities for people to socialize, it can also make people feel more isolated and helpless. Through social networks, people may have too many comparisons and evaluations of other people's lives, which can lower their self-esteem.

Social experiences: Some people may have experienced negative reactions such as rejection, humiliation, or ridicule during past social experiences, which may cause them to be afraid of participating in social activities.

Biological factors: Some studies suggest that social phobia may be related to an imbalance of genetics and brain chemicals. For example, low levels of serotonin and dopamine may increase the risk of social phobia.

In conclusion, social phobia can be caused by a variety of factors. If a person thinks they may be suffering from social phobia, they can consider seeking professional psychological** and support to help them overcome this difficulty.

The reluctance to socialize is also a living condition and a life choice that does not need a reason or even an explanation. Now the network of the Internet is too developed, many things can be known without going out, and there are many things that can be accessed without going out, so many people are addicted to this feeling, and are bound in the house by games and secondary elements. 1. The cost of establishing a relationship on the Internet is very low, you can easily establish contact with people who are thousands of miles away, and the communication between strangers can also be without considering too many factors, how to be happy - if you are too relaxed and rash in online socialization, in real socialization, you may be difficult to grasp the degree of establishing a relationship, and you will also ignore some necessary social etiquette when establishing contact with strangers.

2. The social interaction between people no longer depends on the rules of the traditional "acquaintance society". The change of economic form and the evolution of social rules have reduced the demand for "social interaction" of some people, and the need to deal with people has become less urgent. Social networking is still a "rigid need".

No matter how much fear there is, socializing is still needed. From this wave of online discussion of "social phobia", society should also reflect on it. For example, what kind of social model do people need?

Is it red tape or exhilarating simplicity, hypocrisy or straightforwardness? These are probably the broader public significance of this topic. 3. When you socialize online, you can only choose to express your emotions and opinions in the form of text, or you can take voice and**, but under socializing, all your Wu Ran's actions, expressions, and voice states are exposed in front of the other party, and the offline self-expression will be deeper than on online socializing, and the information unconsciously revealed is richer.

Young people who have been using online social networking for a long time have less practice and are less able to use non-verbal information to express themselves. "Don't want to" and "don't understand" should be closely related and form a closed loop, because I don't want to socialize and fall in love, so I don't do it, and slowly I don't know how to establish and maintain social and romantic relationships; The reverse is also true, because I don't know how to socialize and love, I don't want to do things that I am not good at, and I don't want others to realize that I don't understand the social side of myself, so I don't want to take the initiative to enter social and romantic relationships.