What are the six best vegetables for soup? What are the benefits for the body?

Soup is not divided into regions, regardless of age stage, a kind of nutritious and simple health dish loved by everyone, the soup is delicious, high nutritional value, the use of high temperature food itself oil and taste restructuring intersect, for the nutrition and absorption of various ingredients, can play a 1 + 1 greater than two effect.

So do you know what are the six best vegetables for soup? So what are the benefits of each of them to the human body? Next, I will tell you what these vegetables are and what are their benefits to the human body.

Winter melon is the most common in our life, its skin is thin, the flesh is thick and soft, winter melon is rich in vitamin B, and the calorie is particularly low, eating winter melon can supplement rich dietary fiber. In terms of traditional Chinese medicine, winter melon can clear heat and dissipate fire, and in summer, winter melon and pork ribs are cooked together in soup, which can only play the role of clearing heat and detoxifying, supplementing protein and vitamins, and can also clear fire and relieve greasy, which is simply a must-have dish for home travel.

Kelp is produced in salty water, it is dark green, soft, chewy, rich in dietary fiber and sodium. Kelp soup is good for lowering blood lipids, and low-blood pressure kelp pork rib soup is basically a soup that I can eat everywhere to prove that it tastes good and is widely recognized by everyone.

As the old saying goes, eating radish in winter and ginger in summer doesn't come to me. Radish soup is also a must, it is white and hard, but after stewing, it will become soft and delicious, radish has the effect of replenishing qi and blood, and the soup stewed with it can play the greatest role.

Corn is rich in dietary fiber and all kinds of vitamins, using corn to make soup can not only make the soup sweet, but also relieve the fishy greasy meat, better absorb dietary fiber, promote intestinal peristalsis, and help us defecate and unify the intestines. Lotus root is a special product of Hubei, red in color and fragrant, it is rich in trace elements, and the soup can increase the absorption of various trace elements in the body.

Yam itself is also a kind of medicinal material, she can make soup can benefit blood and spleen, suitable for people with qi and blood deficiency, people with weak stomach and intestines can also nourish their stomach through yam soup.

You can use lotus root, white radish, potato, kelp, winter melon, yam and other vegetables, these vegetables have a very good tonic effect, and vitamins are rich in minerals, but also have health care effects, can let their body remove part of the moisture, to ensure the health of the spleen and stomach, intestinal health and so on.

These 6 vegetables are seaweed, tomatoes, spinach, winter melon, carrots, and purple cabbage. It can promote the peristalsis of the stomach and intestines, improve digestion, and can also provide rich nutrients for the body, and can also help the body**.

Lotus root, white radish, potato, kelp, winter melon, yam, these are all suitable for making soup, which can supplement nutrients, improve the body's immunity, and make the body very healthy.

Six vegetables that are perfect for soup. Mainly refers to green leafy vegetables, such as the most common is cabbage, celery, rape, lettuce, spinach, lettuce, etc., these vegetables are not only particularly green and beautiful, the nutritional value is also particularly rich, the taste and texture are also particularly smooth and delicious, and it is the most suitable ingredient for making soup.

1. White radish is good for the stomach, smooth qi and eliminate food. It can promote bile secretion, help digest fat, and the mustard oil and dietary fiber in it can promote gastrointestinal peristalsis and help the excretion of waste products from the body. Therefore, white radish is made in soup with pork ribs, beef, mutton, pig's trotters, etc., which not only replenishes qi and smooths qi, but also reduces the greasy feeling.

2. Kelp contains alginate, alginic acid and other substances, which can lower blood pressure and lipids, and also have a hemostatic effect on arterial disorder and repentant bleeding. In addition, kelp-rich oak contains a variety of trace elements, such as iodine, iron and calcium. Seaweed can be used with tofu, shrimp, pork ribs, peanuts, pig's trotters, etc. to make soup, or without any ingredients, it is also very delicious to make soup directly with kelp.

3Watercress is a vegetable that can be found in Guangdong all year round, but the fattest is from early winter to late spring. Make a soup with watercress, carrots and dates, and clear the heat.

4. Traditional Chinese medicine believes that the raw lotus root is cold, has the function of clearing heat and removing annoyance, and after cooking, it changes from cold to warm, and has the effect of nourishing the stomach and nourishing yin, strengthening the spleen and invigorating qi. Lotus root and kidney bean soup can improve sleep quality, and soup with pork ribs can strengthen the spleen and appetize, suitable for people with weak spleen and stomach to nourish and maintain health.

Bamboo sunflower, yam, potato, winter melon, white radish, kelp, lotus root, seaweed, eggs, pork ribs, black chicken, pig's trotters, soybeans, black beans, lentils, carrots, corn, beef, fish head, tofu, red dates, Cordyceps militaris, jade bamboo, lily, wolfberry, longan, ginseng, etc.

Coconut white, potatoes, radish, winter melon, zucchini, cabbage, greens, soybean sprouts, yams, cucumbers.

Tomatoes, cucumbers, Chinese cabbage, bok choy, loofahs, sauerkraut, vermicelli, lettuce leaves, lettuce,

Lettuce, mustard greens, spinach, etc., are all suitable for boiling green vegetable soup.

Chicken, duck and fish eat too much, you need to drink more vegetable soup to strengthen the stomach and eliminate the taste, fill the physical strength, at home when you don't go out is also a special eye, 24 hours a day, basically half of the time is looking at the mobile phone and computer, spinach with vitamin D has the risk of macular recession under the eyes, but also has an unexpected ** effect.

In addition, spinach with B vitamins can ** night blindness and angular cheilitis, and also has the effect of clearing the intestines, especially suitable for this season to eat, while white mushrooms have the ability to enhance human immunity and relieve pain. Calming, phlegm and cough, moistening the intestines and body detoxification, reducing heart rate, the nutritional value of shrimp skin is also rich, shrimp skin is rich in protein and minerals, especially calcium is very rich, known as "calcium bank", is the best way to supplement calcium and zinc for people who lack calcium, these three add up, it is really the ultimate diet.

Ingredients: 150 grams of spinach, 150 grams of white mushrooms, 50 grams of light dried shrimp skin, and a green onion from Shandong. 100 grams of lean pork.

2 slices of ginger. Salt to taste. 2 grams of monosodium glutamate.

3 grams of ground white pepper. 50 grams of peanut oil. 1 raw egg.

5 grams of sesame oil. Medlar.

1.First of all, prepare the food in advance, take the raw pork out of the refrigerator and put it in the basin to unfreeze, forget to shoot **, hehe, buy spinach should choose this kind of red root, which is richer than the nutrients of the white root, and the taste also needs to be stronger.

2.Wash the raw pork with water and cut it into thin slices with a knife, cut the Shandong green onions into green onion segments with a knife, and cut the ginger slices into strips for later use;

3.When the peanut oil is poured into the cold pot and burned to 6 hot, add the chopped coriander and ginger to stir-fry until fragrant, then add the raw pork cut into slices, and stir-fry quickly over high heat until the pork slices fade and break off;

4.At this time, add peppercorn noodles to the pot, appropriate salt and monosodium glutamate to carry out the seasoning, and then stir-fry again for a while;

5.After the raw pork is stir-fried thoroughly, pour appropriate water into the pot, and remember not to pour too much water;

6.At this time, pour the white mushrooms that have been blanched in advance into the pot, stir well with a spatula, cover the pot tightly and bring to a boil over high heat, turn to low heat and cook again for about 5 minutes (note that it is a small fire, not popular);

7.Open the lid, put in the lightly dried shrimp skin, and cook again over low heat for about 2 minutes;

8.Beat 1 raw egg in a bowl, stir well with chopsticks, and gradually pour it into the pot until the egg liquid has curdled and turned into egg soup.

9.Put the red spinach that has been blanched in advance into the pot, after the heat boils, you can turn off the heat, pour sesame oil and get out of the pot;

Vegetables are very nutritious, and the vegetables suitable for making vegetable soup are: white radish, yam, lotus root, winter melon, seaweed head, etc. It can be paired with radish and lotus root pork rib soup, corn and winter melon soup, tofu seafood and mushroom soup, mushroom and winter melon soup, tomato egg soup, cucumber egg soup, etc.

Vegetables suitable for vegetable soup include seaweed, purple cabbage, cauliflower, tomato, carrot, and white radish. Vegetable soup can be paired with some whole grain staples.

These vegetables are, cucumbers, tomatoes, spinach, celery, nori, eggs, potatoes, yams. It can be paired with staple food, it can be paired with corn, it can be paired with lamb, and it can be paired with radish.

Spinach, tomatoes, tofu, greens, cabbage, and vegetable soup can actually be paired with fried dough sticks or steamed buns.

8 vegetables that are perfect for soup.

White radish: White radish is cooked with pork ribs, beef, mutton, pig's trotters, etc., which not only replenishes qi and smooths qi, but also reduces the greasy feeling.

Kelp: Kelp can be used with tofu, shrimp, pork ribs, peanuts, pig's trotters, etc. to make soup, or without any ingredients, and it is also very delicious to make soup directly with kelp.

Watercress: Watercress, carrots, and dates are cooked together in soup, clearing the heat.

Lotus root: Lotus root and kidney bean soup can improve sleep quality, and soup with pork ribs can strengthen the spleen and appetize, suitable for people with weak spleen and stomach to nourish and maintain health.

Bamboo sunflower: Bamboo sunflower is an alkaline food, long-term consumption can adjust the content of blood acid and fatty acids in the body of middle-aged and elderly people, and has the effect of lowering blood pressure. In addition, it can also lower cholesterol in the body and reduce fat accumulation in the abdominal wall.

Yam: Yam is suitable for making soup with meat, which not only doubles the nutrition of the broth, but also facilitates the absorption of nutrients in the broth. Meats that are often paired with yams include pork ribs, beef, duck, mutton, etc.

Potatoes: The most common is the beetroot soup in Western food, also known as borscht, which is boiled with potatoes, carrots, seaweed, onions, and beef, which is sweet and sour and appetizing.

Winter melon: There are many ingredients suitable for making soup with winter melon, such as pork ribs, duck, sea rice, mushrooms, etc.

Lettuce, lotus root, potatoes, gourds, loofahs, tomatoes, carrots, red and white radish.

Green cabbage, radish, cabbage, coriander, etc.