How to make the green vegetable puree, how to make the green vegetable puree

Baby milk is the main food, and when they reach six months, a small amount of complementary food can be added to allow them to try many ingredients, including some vegetables. For your baby to absorb the nutrients in vegetables, you need to make them puree. So, how do you make your baby's greens puree?

It is very simple to make green vegetable puree for the baby, as long as the green vegetables are washed, then chopped into pieces, put them in the pot and steamed, pick out the green tendons in the vegetables, and then stir them into puree with a spoon to feed the baby. The following two vegetable purees are suitable for babies to eat, and the specific contents are as follows:

1. Four-flavor vegetable puree.

The ingredients used are carrots, cauliflower, peas, edamame, milk, and so on. To wash these ingredients, the carrots need to be scraped and cut into small cubes, the cauliflower should be broken into small flowers, and the skins of peas and edamame need to be removed. After that, put all four ingredients in a small bowl and put them on a drawer to steam, take them out and grind them into a paste and mix well.

Bring the milk to a boil, pour the puree into it and feed it to your baby. Four-flavor vegetable puree is easier to digest and has a higher nutritional value, rich in protein, fat and calcium.

2. Carrot puree.

The ingredients used are carrots, milk and sugar. Wash the carrots, remove the skin, and put them in a pot to steam. Take it out and crush it, pour in an appropriate amount of milk, then mix with a little sugar and stir well.

Put the mixed carrot puree in a pot, pour a little water, turn on low heat and cook until it is paste. Carrot puree is rich in calcium, iron and carotene, which is a complementary food that babies often have to eat.

Babies have just started eating, so the food must be mushy and the diet should be reasonable so that it can be nutritious. Vegetable puree is made of vegetables as raw materials, so that the baby will not have adverse physical reactions after eating. The main raw materials of vegetable puree are fresh vegetables, spinach, and oily lettuce, all of which are green leafy vegetables called vegetables.

After combining juice and some ingredients, babies love to eat, and mothers can rest assured, so what are the practices of baby vegetable puree?

Mashed potatoes. Material; Potatoes, milk, cream, shredded carrots, mushrooms.

Peel off the skin, crush it with a spoon, add a small amount of milk and cream and stir, and finally put the shredded carrots and shiitake mushrooms in the food processor, beat them into a paste and mix them in the mashed potatoes to make a dough-like shape, which has a cute appearance, and the baby also loves to eat it very much.

Spinach puree. Prepare a handful of fresh spinach, take out the leaves, take them out after cooking them in a pot, put them in a food processor and break them, stir well, add a small amount of white sugar and whipped cream, and then put a small amount of rice noodles in them, stir evenly and give them to the baby to eat, which can supplement vitamins and trace elements, and the protein content is also very rich.

Cabbage puree. Cabbage is a drop of rice food, which is rich in vitamins and trace elements, which can promote smooth bowel movements, help digestion, supplement vitamins, and help your baby's eyes and eyes.

First, put the cabbage in a pot and cook it until it is half ripe, then remove it, leave the leaves, remove the stalks between them, put them in a crusher, and beat them into a paste. Don't deliberately add water, the dish itself has water, just eat the natural taste.

1. You can use a food grinder. When cooking, wash the greens first, pick off the tender leaves, cook them in spike water, you can cook them slightly, and then scoop them up and grind them with the strainer of the grinder and the grinding rod. Pigeon's grinding set and an electric agitator can also be used.

2. Don't rely on grinding conditioners, make your own. Wash and chop the greens, put them in a pot, cover and boil for 15 minutes.

Put fresh vegetables into clean water, remove dirt, after cleaning, crush the vegetables until they become pureed, and then put the pureed vegetables into the refrigerator immediately, which is vegetable puree. When it is ready to be eaten, one way is to eat it on its own, and another way is to add other foods to eat it in a mixed manner. Vegetable puree is rich in nutrients from raw materials, but the shape changes to a puree, which is more conducive to infant eating.

The variety of pureed vegetables offers a wide range of options for parents and babies that are both nutritious and delicious. Volatile.