If you don t like vegetables, how much nutrition is left after beating vegetables into juice?

If you don't like vegetables, how much nutrition is left after beating vegetables into juice? This question is divided into several parts. First of all, is fruit juice really nutritious?

The answer is yes, but then again, it's also important to distinguish what juice isn't. There is no doubt that freshly squeezed juice is healthier, because freshly squeezed juice, with higher plant activity, is itself very susceptible to oxidation, and once left for a long time, its nutritional value will definitely be discounted. Freshly squeezed juice is rich in minerals, vitamins, cellulose, pectin, etc., so it is very beneficial to human health, if at the same time, add oil containing polyunsaturated fatty acids, such as olive oil, grape seed oil, avocado oil, etc., it will play a role in detoxifying, cleaning the body's internal environment and improving the body's blood vessels and blood circulation, thereby improving many chronic diseases of people and helping your body to restore its health.

Personally, I think it is better to eat fruits and vegetables, because eating them in this way not only ensures that the nutrients of vegetables and fruits are not lost, but also is more clean and hygienic, and the taste retains its original taste. However, for the elderly and small babies, because it is difficult to chew, freshly squeezed fruit and vegetable juice is more suitable for better absorption of nutrients. It should be said that if you can bite it, you should not be juiced, because the plant fiber in fruits and vegetables will enter the body directly with chewing, speeding up metabolism and adding more nutrients.

And juicing is to directly break the cell wall of the plant, and what is drunk is the cell sap itself.

In other words, the plant fibre of fruits and vegetables is eliminated, leaving fructose with natural pigment and moisture. After drinking, you can only accumulate excess sugar and convert it into fat. So, it's better to eat it directly!

I think it's up to you to eat the vegetables in juice, and it's best to eat them directly. Of course, people who are busy with work like the same and don't like to eat vegetables and fruits, freshly squeezed juice is also a good choice, and it is very conducive to absorption

Squeeze the vegetables into juice, and the nutrients are still inside. Because the child is relatively young, you can give the child some fresh vegetable juice and fruit juice. However, it is important to pay attention to the fact that children should eat small meals and eat more often when they eat regularly, remember to overeat, and in addition, it is best not to have too many types of vegetables, but you can juice several foods together.

Vegetables are beaten into juice, and its nutrition is definitely not as nutritious as eating vegetables directly. Because eating vegetables is not only eating the juice of vegetables, but also eating the crude fiber of the vegetables themselves, and the nutrition of crude fiber cannot be replaced by vegetable juice.

There is less than 50% of the nutrients left, because the vitamin components are quickly lost after the vegetables are juiced, and the crude fiber does not work, so it is best to eat it directly.

I don't think there will be any change in the nutritional content, but the form of the vegetables has changed, and some vegetables are more absorbable when they are juiced.

After tomatoes, cucumbers and other vegetables are directly juiced, the loss of vitamin C is as high as 80%. The data shows that the vitamin C loss rate of fried vegetables is only 30%-50%, that of fried green peppers is only about 20%, and that of fried tomatoes is less than 10%. The rate of vitamin C loss in freshly squeezed vegetable juice is even greater than that of stir-fried vegetables.

Beating vegetables into vegetable juice and drinking will destroy nutrition, because many fruits are rich in water-soluble vitamin C, but vitamin C is easy to lose, whether it is heated or exposed to air for a long time, it will be destroyed, especially the juice molecules become smaller and the air contact area is large, if the squeezed fresh juice is not drunk immediately, the longer the contact time with the air, the easier it is to be oxidized, and the more nutrients are lost.

In today's society, many people like to drink vegetable juice, thinking that vegetable juice is healthier, although vegetable juice is very healthy, but there will also be nutrient loss, such as the dietary fiber rich in vegetables, after juicing will destroy a lot, is not conducive to improving constipation and regulating blood sugar and blood lipids, what are the precautions for drinking vegetable juice.

1. It is best not to add sugar to drink vegetable juice, because some vegetable juices have a bad taste, so some people will add some sugar to eat, but this is not very healthy, and it will also increase calories.

2. Drinking vegetable juice can not be heated, some people think that vegetable juice is too cold and afraid of diarrhea, so it will be heated and eaten, which is also very bad, and vegetable juice heating will aggravate the loss of nutrients.

3. There are certain food contraindications when drinking vegetable juice, such as vegetable juice can not be eaten with milk and calcium tablets, which is not conducive to nutrient absorption, and people with gastrointestinal discomfort and gastroesophageal reflux patients are not suitable for taking vegetable juice, so as not to cause physical discomfort.

Nothing has changed, just easier to eat, better with digestion and easier to eat for those who have a hard time eating.

Compared with eating raw fruits and vegetables, juicing is a treatment method that loses nutrients. During the juicing process, vitamins and antioxidants are mainly lost. This is true even if you drink it immediately after juicing.

This is because the cells of fruits and vegetables have complex ultrastructures. In addition to vitamin C, antioxidants such as flavonoids and anthocyanins will also be lost to varying degrees. As for some insoluble dietary fiber, it will not run into the juice and will only remain in the residue.

Vegetables into juice, in fact, there is still a certain amount of nutrition, but the fiber component of vegetables is destroyed, because there are many people who may not like to eat vegetables, so it is said that vegetables will be beaten into juice to supplement the needs of the body, but the best is better to use directly.

Nutrition is bound to be destroyed, and in the process, vitamin C and B vitamins will be destroyed, and light will be oxidized, and air will be oxidized. Therefore, eating whole vegetables and fruits is a better choice, and it is best not to drink them in juice.

Are vegetables still nutritious when juiced? Vegetables are all in this nutrition, of course, there are nutrients, and the nutrients are relatively easy to absorb.

It is best to maintain the integrity of the vegetable, if the juice is there for nutritional value, but it changes the structural properties of the vegetable, it is likely to cause the loss of some nutrients.

Of course, vegetable juice is nutritious, and as long as it is not heated, the nutrients will not be lost.

Although fruit and vegetable juice still has some nutrients, it is more limited, and it is recommended to eat it directly.

If you drink juice, such as calcium, iron, and dietary fiber.

Some insoluble nutrients are left in the pomace, and sometimes the pomace is filtered out for the sake of taste; When juicing, the blade runs rapidly, destroying the cell walls of fruits and vegetables, vitamins, etc.

Flavonoids and cyanins.

and other nutrients will also be oxidized and lost quickly; Juicing often has more ingredients than direct consumption, and honey is added to enhance the flavor, which can easily cause excessive sugar and calorie intake.

1. All the tips to ensure that the nutrients of vegetable juice are not lost, please remember the following points: 1Is someone not suitable for fruit and vegetable juices?

Not everyone is suitable for drinking vegetable juice, because vegetables contain a lot of potassium ions, and patients with kidney disease may cause hyperkalemia if they drink vegetable juice because they cannot excrete excess potassium in the body; In addition, diabetics need long-term blood sugar control, and not all fruit and vegetable juices can be drunk. 2.How to ensure that nutrients are not lost in vegetable juices?

Fresh fruit juices are rich in vitamins, and if left for too long, the nutritional value will be reduced due to light and temperature. Therefore, it is necessary to "drink freshly" to exert the maximum effect, and drink it within 20 minutes at most. If you don't drink it right away, put it in the refrigerator.

3.I'm afraid that the vegetable juice is too cold and hurts the body, how to drink it? There are two secrets to drinking vegetable juices that do not harm the physique and can change the physique:

First, you can add root vegetables or add grain flour and brown rice to make juice, which will not be so cold; Second, the nutrition of various vegetables and fruits is different, so all kinds of vegetables should be eaten, and do not eat a certain kind of food, otherwise it will still cause nutritional imbalance. 4.What is the best time to jule fruits and vegetables?

Ingredients for vegetable juices and vegetable juices, preferably fresh seasonal fruits and vegetables. Due to the long storage time, the vitamin content of frozen fruits and vegetables gradually decreases, and the benefits to the body are relatively reduced. In addition, it is better to choose organic products or grow them yourself to avoid pesticide contamination.

5.Can any fruit and vegetable be served with a beating? Some fruits and vegetables contain an enzyme that destroys vitamin C, such as:

Carrots, pumpkin, cucumbers, and cantaloupe, if combined with other fruits and vegetables, will destroy the vitamin C of other fruits and vegetables. However, since this enzyme is easily damaged by heat and acid, it is possible to add acidic fruits such as lemons to prevent other vitamin C from being damaged when making fresh vegetable juices.

Remember to adopt it.

Drink in 20 minutes.

The loss of vitamins and antioxidants increases after the vegetables are juiced. Juice that is not boiled is very susceptible to discoloration. Discoloration does not mean that it is toxic and harmful, and it can still be drunk, but it just means that the polyphenols in fruits and vegetables are oxidized when exposed to oxygen, and the antioxidant effect will be reduced.

At the same time, during the storage process, the taste will gradually change, and the original freshness and deliciousness will be lost. If the enzyme has been inactivated after boiling and then beating the juice, then it should be possible to store it in the refrigerator for a day. Care should be taken to minimize the contact between the juice and the air to avoid oxidation and discoloration.