What greens can be boiled in soup, and what greens are good in soup?

8 vegetables that are perfect for soup.

White radish: White radish is cooked with pork ribs, beef, mutton, pig's trotters, etc., which not only replenishes qi and smooths qi, but also reduces the greasy feeling.

Kelp: Kelp can be used with tofu, shrimp, pork ribs, peanuts, pig's trotters, etc. to make soup, or without any ingredients, and it is also very delicious to make soup directly with kelp.

Watercress: Watercress, carrots, and dates are cooked together in soup, clearing the heat.

Lotus root: Lotus root and kidney bean soup can improve sleep quality, and soup with pork ribs can strengthen the spleen and appetize, suitable for people with weak spleen and stomach to nourish and maintain health.

Bamboo sunflower: Bamboo sunflower is an alkaline food, long-term consumption can adjust the content of blood acid and fatty acids in the body of middle-aged and elderly people, and has the effect of lowering blood pressure. In addition, it can also lower cholesterol in the body and reduce fat accumulation in the abdominal wall.

Yam: Yam is suitable for making soup with meat, which not only doubles the nutrition of the broth, but also facilitates the absorption of nutrients in the broth. Meats that are often paired with yams include pork ribs, beef, duck, mutton, etc.

Potatoes: The most common is the beetroot soup in Western food, also known as borscht, which is boiled with potatoes, carrots, seaweed, onions, and beef, which is sweet and sour and appetizing.

Winter melon: There are many ingredients suitable for making soup with winter melon, such as pork ribs, duck, sea rice, mushrooms, etc.

Greens can be used to make soup... For example, choy sum, cabbage, lettuce, watercress、。。

Any greens can be boiled in soup:

Ingredients. Ingredients.

Shanghai green 10g

1 egg. Accessories.

Appropriate amount of chicken bouillon. Salt to taste.

Steps. 1.Eggs, Shanghai green washed and left only the leaves.

2.Slice the green leaves into thin strips, shred the garlic, beat the eggs and set aside.

3.Add plenty of water to the pot.

4.After the water is boiled, add an appropriate amount of salt, and then add the green leaves.

5.Pour in the egg mixture, stir quickly and add seasonings to taste.

There are many greens that can be used to make soups, and here are a few common Zhaofeng greens that can all add flavor and nutrition to soups:

1.Spinach: Spinach adds to the flavor of the soup when it is cooked, while being rich in iron, vitamins, and minerals.

2.Baby cabbage: Baby cabbage has a light taste, and when it is boiled into soup, it can make the soup more refreshing, rich in fiber and vitamin C.

3.Celery: Celery has a unique flavor that adds flavor to soups and is rich in fiber and vitamin K.

4.Old hen soup with kale: Old hen soup with kale soup can enhance the taste of the ants, and kale is rich in vitamin C, vitamin K and folic acid.

5.Pickled cabbage and tofu soup: Pickled cabbage is a fermented vegetable that is cooked with tofu to bring out a rich texture and taste.

6.Broccoli soup: Broccoli is a nutritious vegetable rich in vitamin C, vitamin K, and fiber, and can be cooked into a soup that can provide a rich taste and nutrients.

Of course, these are just some examples of common greens soups, and you can also try different greens to cook soups according to your personal tastes and preferences to discover your favorite combinations and flavors. Also, with some seasoning and a moderate amount of salt, it can make the soup richer and more delicious.

The soup is delicious with small and tender greens.

Qibao green and vegetable seedlings are all available.

Method 1: Appropriate amount of soft tofu, green vegetables, shrimp skin, ginger and garlic. Slice a small piece of ginger, slice a clove of garlic, wash and drain the shrimp skin, cut the vegetables into sections, and cut the tender tofu into cubes; Put the casserole on the fire, pour an appropriate amount of oil, heat it, add ginger and garlic slices and stir-fry until fragrant, and then put the shrimp skin to fry the fragrance; Add the tender tofu, add the broth sunken ingredients, bring to a boil over high heat, then turn to low heat and simmer for 5 minutes; Add the green vegetable segments, add salt and chicken essence to taste after one minute on high heat, and turn off the heat.

Method 2: A little chicken hairy cabbage, a box of tender tofu. Remove the tofu and cut into small pieces.

Sit in a pot and add the stock. Add salt, sugar (a little), pepper; Pour in the tofu cubes, and add slightly thicker cornstarch water after boiling; Cut the chicken hair cabbage into the size of tofu cubes, put it in the pot for a while, and remove from the pot. A little sesame oil will do.

Method 3: 30 grams of cabbage, 20 grams of tofu, 10 grams of carrots, 180 ml of broth, 2 grams of salt, 3 ml of sesame oil. Cut the cabbage and tofu into small cubes, and slice the carrots. Bring the stock to a boil, add all the ingredients and cook for 1 minute, then add salt and sesame oil to taste.

Method 4: Tofu, vegetables, cooking wine, salt, oil, monosodium glutamate. Cut the tender tofu into cubes, blanch them with boiling water, and cut the greens into sections; Put the casserole on the fire, add an appropriate amount of oil to heat, add ginger and garlic slices and stir-fry until fragrant, and then put the shrimp skin to fry until fragrant; Add green cabbage leaves, tofu, add broth, bring to a boil and turn to low heat; After the dish is cooked, add salt and monosodium glutamate, and serve in a bowl.

Shredded pork soup with green vegetables.

1. Preparation of ingredients: a handful of green vegetables, break the green vegetables and wash them for later use; A piece of shredded meat, wash the meat pieces and cut them into shredded meat for later use.

2. Tips for the tenderness of shredded meat soup, marinate the shredded meat: salt, cooking wine, light soy sauce, sugar, and cornstarch stir well with chopsticks.

3. Boil the water, shake the marinated shredded meat into it with chopsticks, and put the marinated shredded meat into the boiling water for a few seconds to cook, so the time to cook the shredded meat should not be too long, otherwise the shredded meat will be old. Add the greens and cook for a few seconds. Remove from heat and season with oil and salt.

Pork lung soup with vegetables and mushrooms.

This soup is made of three ingredients: Hangzhou cabbage, white mushrooms, and cooked pork lungs, which cleanse the heart and moisten the lungs, quench the heat and quench thirst, and the nutritional combination is also full marks, green and eye-catching, and it looks very appetizing.

How to make it.

Step 1: Prepare the ingredients (Hangzhou cabbage, white mushrooms, cooked pork lungs, cooking oil, salt, chicken essence).

Step 2: Wash the Hangzhou cabbage and cut it into small pieces, wash the white mushrooms and cut them into thin slices, clean the cooked pig lungs to remove the peculiar smell, and add water to the pot and boil.

Step 3: After the water boils, add the pork lungs and a little oil, boil over medium heat for about 10 minutes, and continue to cook the white mushrooms until they boil.

Step 4: Add the Chinese cabbage, add a little salt and chicken essence, cook until the vegetables are cooked and soft, then turn off the heat.