Why do you want to eat when it s winter?

Because it's cold in winter. If you metabolize quickly, you will digest food quickly. I just want to eat.

Explanation one. Because the cold outside makes you want to eat to increase your calories, imagine if you are in a heated room and don't know the cold of the outside world, then you don't want to eat so much. However, there are exceptions, and some people who are emotional and romantic at heart think that it will be fun and happy to eat hot things in cold weather, and that's basically it.

Explanation two. In this case, you must control your diet, how is your stool, how is your spleen and stomach, you can choose traditional Chinese medicine to regulate it, distinguish between syndromes and treatments, and system**.

1. Stir-fried chestnuts in sugar.

When it comes to what you want to eat in winter, then delicious sugar-fried chestnuts are naturally indispensable. After the chestnuts are candied and stir-fried, the sweetness will increase again, and with the sweetness and softness of the chestnuts themselves, it will indeed be full of happiness to be able to eat a hot chestnut on a cold winter day. However, if you want to eat fresh and hot fried chestnuts with sugar, you may need to go to the street to buy them, which is a bit time-consuming, and you can choose by yourself.

2. Hot drink of milk tea.

In addition to chestnuts, the most popular in winter is naturally a variety of milk tea hot drinks. On a cold day, drinking a big sip of milk tea is also a rare relaxation and pleasure. And now there are more and more flavors of milk tea, which can also meet everyone's different needs.

However, it is also relatively high in calories and fat, if you don't want to make yourself fat in winter, then you still have to control the amount of drink.

3. All kinds of nuts.

Then there are a variety of nuts that are also good choices, including nuts like walnuts, pistachios, macadamia nuts, melon seeds, and many more. The crispy flesh of nuts is tempting, and eating nuts and watching TV on a winter day should be one of the things that many people will find Biliang enjoying. However, nuts are higher in calories like milk tea, and it is easier to get angry if you eat too much, so you still have to eat them appropriately for the sake of your body.

4. Dried fish snacks.

In addition, all kinds of dried fish snacks should also be familiar to everyone. Due to the different types of fish produced, the taste of each type of dried fish is also different. Personally, I like the red lady fish snack, which is more chewy and has a spicy taste, which is more suitable for eating in the cold winter.

If you are interested, you can try the Kotani bear red lady fish, which is still good.

This is because the human body produces more heat in the winter to maintain body temperature, which needs to be obtained from food. And in summer, the human body does not need extra calories, so the appetite will be reduced.

When you feel cold in winter, you always want to eat something hot to keep your body warm, and the moment you eat warm is the fun and happiness brought by food, while in summer it is too hot, and the whole thing makes people have no appetite and no energy.

In winter, consumption is large, and the amount of food eaten increases.

There can be a variety of reasons why craving to eat in the winter and losing your appetite in the summer. Some of the possible causes include:

2. Light level: There is less sunlight in winter, which may cause the body to secrete a small amount of daytime sleep hormone (daytime sleep hormone). This may affect your appetite and make you more likely to want to eat.

3. Mood: Winter may be more likely to trigger depression and depression, which can lead to an increase in appetite.

4. Social activities: Winter festivals and other social activities may lead to an increase in appetite.

The above are some of the possible causes, but everyone's situation is different, so ask a professional to determine your individual situation.

It feels hot, usually because the food is quite hot when eaten on a slender scale.

For example, many people will mention roasted sweet potatoes and boiled corn sold on the street.

These things are particularly popular on the roadside in winter, people are almost frozen in the cold wind, at this time, come to a roasted sweet potato stall, buy a roasted sweet potato, look at the heat coming out of the stove, begin to feel a trace of warmth, when the moment you take the roasted sweet potato with both hands, you immediately feel the warmth brought by the roasted sweet potato.

But many people, when they talk about the fact that it is too cold and they have to eat something hot, they are generally referring to all kinds of things with soup.

For example, in the north, many people say that it is too cold today, and they are about to be frozen stupid outside, so they have to hurry up and get something hot to warm up, and they usually choose mutton soup.

On the one hand, the mutton soup is indeed steaming, and white pepper is generally added to it to enhance the taste, and a bowl of mutton soup will immediately feel the warmth brought by the mutton soup, and when you drink it to your heart's content, your back will sweat slightly.

On the other hand, mutton peixiang is considered to be a warming ingredient and is suitable for eating in winter.

In many places in the south, mutton is not usually eaten, and once it is winter, all kinds of mutton pots come out.

However, the mutton pot in the south is generally mutton with skin, which tastes like a different flavor.

Also, when I think of something hot, I usually think of mutton shabu.

It is also a truth, the steaming eating scene, looking at it from a distance, gives people a warm feeling, and at the same time, mutton is still the standard in winter.

Seeing this, many people may say, what should I do if I don't have the money to eat meat?

Of course, when others eat meat, let's drink some soup, and all kinds of restaurants that sell meat will also sell noodles made of various broths by the way, and it is just as delicious to eat.

Many people's memories in winter are eating a bowl of steaming noodle soup.

Theoretically, eating more is sure to make you fat. But in fact, as long as you have enough exercise, you can still effectively control your body and weight.

If you always want to eat, it means that you are in good health and have a good appetite ......This is a good sign.

However, if you eat too much, you will have an excess of nutrients, and you may gain weight.

In winter, when it is cold outside, outdoor activities will be reduced, and people generally stay at home ......This will lead to a lack of exercise.

If you superimpose these two problems, eating more on the one hand and exercising less on the other, you will definitely gain weight......This is not good news for those who want to have a slim body......

Therefore, for these people, if they want not to get fat, they need to start from the following two aspects to control their body ......

First of all, keep your mouth shut ......On the premise of ensuring your own nutritional needs, try to eat as little as possible.

Second, take a step ......Although it is cold in winter, although you wear a lot of clothes and have difficulty moving, you should also insist on fitness and exercise more ......Poor outdoor environment is not conducive to fitness exercise.

You can do exercise ...... indoorsIn short, you can't let yourself "stay" ......

After doing these two things, you can control your calorie intake on the one hand, and burn excess calories on the other hand, so that you can effectively control your body.

When your body is effectively controlled, you can eat some delicious food and treat your taste buds ......